Oak Hills Back & Neck Care Center

02/04/2026

07/24/2025

Hydration is key for healthy joints and muscles, especially in the July heat! 💧☀️

Water helps keep your joints lubricated and muscles flexible. This reduces stiffness and lowers your risk of injury during summer activities.

Tips to stay hydrated this summer:
• Carry a water bottle with you
• Eat water-rich fruits and veggies like watermelon and cucumber
• Drink before, during, and after exercise
• Limit sugary or caffeinated drinks that can cause dehydration

Drink up, move well, and protect your body all summer long!

Oak Hills Back & Neck Care Center
📍 Dent, OH
📞 (513) 598-1693
➡️ painfreechiro.com

07/17/2025

Did you know chiropractic care can support your immune system? 🛡️

Your nervous system and immune system are closely connected, so when your spine is aligned and nerve function is optimized, your body is better able to detect and respond to stress, inflammation, and illness.

Chiropractic adjustments help reduce nervous system interference so your body can function at its best, inside and out.

If you’re curious about how chiropractic care can boost your health, let’s chat!

Oak Hills Back & Neck Care Center
📍 Dent, OH
📞 (513) 598-1693
➡️ painfreechiro.com

07/10/2025

Physical therapy isn’t just for injuries. 🏃‍♀️

It’s also for preventing pain, improving mobility, and keeping your body strong and balanced, especially if you sit a lot, train hard, or just want to move better as you age.

PT can help you feel better, not just recover!

Let’s build a body that supports your lifestyle, instead of one that’s always catching up.

Oak Hills Back & Neck Care Center
📍 Dent, OH
📞 (513) 598-1693
➡️ painfreechiro.com

07/03/2025

FAQ: “What are trigger point injections?”

Trigger point injections target tight, knotted muscles that just won’t relax. They deliver small amounts of medication (like lidocaine or anti-inflammatories) directly to the problem area, bringing quick, targeted relief.

They’re fast, low-risk, and can make a big impact in reducing chronic pain or muscle spasms.

Questions? Call us today!

Oak Hills Back & Neck Care Center
📍 Dent, OH
📞 (513) 598-1693
➡️ painfreechiro.com

06/26/2025

Thank you, Lanny, for your 5-star review on Dr. Crites and Oak Hills Back & Neck Care Center!

Oak Hills Back & Neck Care Center
📍 Dent, OH
📞 (513) 598-1693
➡️ painfreechiro.com

06/20/2025

Ever felt a sharp, shooting pain down your leg?

That could be sciatica, a condition caused by irritation or pressure on the sciatic nerve, which runs from your lower back through your hips and down each leg.

💥 Why does it hurt so much? When that nerve is compressed by a herniated disc, spinal misalignment, or muscle tension, it sends pain signals that can radiate through your entire lower body.

🌟The good news? There are non-invasive ways to relieve sciatic pain and get to the root of the problem. With the right care plan, lasting relief is possible.

Let’s talk about what’s going on and explore options that support your long-term health. You don’t have to live in pain.

Oak Hills Back & Neck Care Center
📍 Dent, OH
📞 (513) 598-1693
➡️ painfreechiro.com

06/13/2025

Myth: Pain is just a normal part of getting older.
Fact: Chronic pain is common, but it’s not normal and it’s definitely not something you have to live with.

Our team offers non-surgical pain relief options, personalized therapy plans, and whole-body support to help you feel better at any age.

You deserve to live without pain. Let’s talk about what’s possible, call our office today!

Oak Hills Back & Neck Care Center
📍 Dent, OH
📞 (513) 598-1693
➡️ painfreechiro.com

06/05/2025

FAQ: “What’s the difference between chiropractic care and physical therapy?”

Both are focused on improving movement and reducing pain, but they work in different ways:

🌀 Chiropractic care focuses on spinal alignment and nervous system function, often through adjustments.
💪 Physical therapy uses exercises, stretches, and techniques to strengthen muscles, improve mobility, and recover from injury.

Together, they’re a powerful team.

Not sure which is right for you? We’ll help you figure that out.

Oak Hills Back & Neck Care Center
📍 Dent, OH
📞 (513) 598-1693
➡️ painfreechiro.com

05/29/2025

Working outside shouldn’t come with a side of back pain. Gardening, lifting mulch bags, or power washing the house can take a toll, especially if your body’s not warmed up.

✅ Stretch first
✅ Lift with your legs
✅ Don’t twist while carrying
✅ Take breaks and hydrate

Feeling sore after a weekend of projects? Let’s get ahead of any lingering pain before it becomes a bigger issue. Contact us below!

Oak Hills Back & Neck Care Center
📍 Dent, OH
📞 (513) 598-1693
➡️ painfreechiro.com

05/21/2025

Whether you were injured on the job or in a car accident, our team is here to help you heal, regain mobility, and get back to living your life.

We’ll work with your provider, attorney, and insurance to make the process as smooth as possible.

Oak Hills Back & Neck Care Center
📍 Dent, OH
📞 (513) 598-1693
➡️ painfreechiro.com

05/14/2025

Desk job? That doesn’t mean your body has to suffer.

A few small changes can make a big difference:
✔️ Posture check: feet flat, shoulders back, head up
✔️ Easy stretches: neck rolls, shoulder shrugs, wrist circles
✔️ Monitor at eye level to prevent neck strain
✔️ Take a brisk walk at lunch. Your spine (and mind) will thank you!

Need help with pain from long hours at your desk? We’re here to support your alignment and mobility.

Oak Hills Back & Neck Care Center
📍 Dent, OH
📞 (513) 598-1693
➡️ painfreechiro.com