form+function movement lab

form+function movement lab form+function movement lab is a chiropractic and movement therapy provider with a focus on finding r

12/15/2025

Watching someone hit a PR never gets old.

Strength isn’t just physical—it’s trust, consistency, and showing up.

12/12/2025

Playful + Strong

Nothing like a little friendly competition to make those hinges crisp 🔥

Dueling deadlifts = double the focus, double the strength.

12/10/2025

Press with a purpose 💪

Not just going through the motions.
Dial in your setup, breathe with intention, and move weight that feels good and strong.

12/08/2025

It’s not about lifting the heaviest weights… it’s about learning how to move well, feel powerful, and train with purpose.

Our small-group classes keep your form sharp and your energy high. 💪✨

✨ALL PAST, CURRENT, AND FUTURE CLIENTS, FRIENDS, AND FAMILY ARE WELCOME! ✨🥂Join us for Happy Hour next Friday December 1...
12/05/2025

✨ALL PAST, CURRENT, AND FUTURE CLIENTS, FRIENDS, AND FAMILY ARE WELCOME! ✨

🥂Join us for Happy Hour next Friday December 12th!

4:30-7 pm

Check out our new space if you haven’t been in yet!

Meet our newest/youngest member of the F+F community!

🎄We will have food, drinks, and games!

We can’t wait to see you there!

12/03/2025

Quality coaching isn’t about counting reps — it’s about teaching you how to move with confidence, strength, and intention.

One session at a time, we help you build a body that actually supports your life.

12/01/2025

Anti-rotation work = the secret sauce for stronger, safer lifts.

Using bands forces your core to stabilize, not twist — which carries over to squats, carries, presses, and everyday life.

If you want better control, better power, and a core that actually supports your lifts… don’t skip this.

At Form + Function, we don’t chase symptoms — we correct the patterns beneath them.Our doctors use DNS, strength trainin...
11/26/2025

At Form + Function, we don’t chase symptoms — we correct the patterns beneath them.

Our doctors use DNS, strength training, and hands-on guidance to help you move better, feel stronger, and stay out of pain for the long haul.

Whether you lift, run, carry, or parent — your movement is your foundation.
We just help you rebuild it.

👣 Want this level of care? Click the link in our bio to book.

11/24/2025

Good mornings teach the purest hip hinge.

More posterior chain strength → better deadlifts, squats, running mechanics, and low-back resilience.

At Form + Function, we love them for improving:
• Hamstring and glute strength
• Spinal stability
• Breath + brace patterns
• Hip hinge mechanics

When done right, this lift is a game-changer.
Try them light, slow, and with intention. 🔥

Happy Thanksgiving 🦃
11/23/2025

Happy Thanksgiving 🦃

11/21/2025

Odd-object carries challenge your system in a way machines never will.

Uneven load → more reflexive core engagement
Awkward shapes → better grip, balance & stability
Real-world strength → confidence in daily life

This is why we train different at Form + Function. 🧠💪

Address

3913 Eastern Avenue
Cincinnati, OH
45226

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 12pm - 6pm
Thursday 7am - 1pm
Friday 7am - 6pm
Saturday 8am - 11am

Telephone

+15132686683

Website

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