form+function movement lab

form+function movement lab form+function movement lab is a chiropractic and movement therapy provider with a focus on finding r

At Form + Function, we don’t chase symptoms — we correct the patterns beneath them.Our doctors use DNS, strength trainin...
11/26/2025

At Form + Function, we don’t chase symptoms — we correct the patterns beneath them.

Our doctors use DNS, strength training, and hands-on guidance to help you move better, feel stronger, and stay out of pain for the long haul.

Whether you lift, run, carry, or parent — your movement is your foundation.
We just help you rebuild it.

👣 Want this level of care? Click the link in our bio to book.

11/24/2025

Good mornings teach the purest hip hinge.

More posterior chain strength → better deadlifts, squats, running mechanics, and low-back resilience.

At Form + Function, we love them for improving:
• Hamstring and glute strength
• Spinal stability
• Breath + brace patterns
• Hip hinge mechanics

When done right, this lift is a game-changer.
Try them light, slow, and with intention. 🔥

Happy Thanksgiving 🦃
11/23/2025

Happy Thanksgiving 🦃

11/21/2025

Odd-object carries challenge your system in a way machines never will.

Uneven load → more reflexive core engagement
Awkward shapes → better grip, balance & stability
Real-world strength → confidence in daily life

This is why we train different at Form + Function. 🧠💪

Whether you work with one of our doctors, our trainers, or join our classes — the same focus is there.Book your session ...
11/19/2025

Whether you work with one of our doctors, our trainers, or join our classes — the same focus is there.

Book your session today 💪

11/17/2025

Deadlifts aren’t just for powerlifters.

They’re for moms, runners, beginners, lifelong athletes—anyone who wants to move better and feel stronger.
In our small group classes, you get personalized coaching in a supportive environment that meets you right where you are.

Let’s build strength that carries into your real life. 🔥

11/14/2025

Most people think “carries = core”…
but these are ALSO one of the most underrated ways to build shoulder stability + mid-range control.

Different carry positions challenge different systems:

Suitcase carry → anti-side bend / obliques
Farmers carry → symmetrical trunk loading
Front rack carry → shoulder + rib control
Overhead carry → scapular stability + rotator cuff endurance

This is why we love programming carries — you can match the variation to what the person actually needs.

→ sprinkle 30–40 sec carries between lifts or at the end of workouts 2–3x/week.

Simple. Effective. And they make you better at literally everything you do outside the gym. 🙌

11/10/2025

Runners… your weekly reminder that “just running” isn’t a training plan 😉

If you want to run faster, feel lighter, and stop the annoying knee + hip aches — you need strength, stability and power beyond miles.

🤝 Stronger tissues = less breakdown
🧠 More control = cleaner mechanics
🔥 Better force production = more speed with less effort

Save this for your next training day and add 2–3 of these movements into your week.

Your joints will thank you & your pace will too 💨

—
What distance are you training for right now?
👇 Comment below

11/05/2025

We see it all the time — people skip the basics for flashy exercises.

But the forearm plank teaches your body how to connect: ribs to pelvis, breath to movement, and tension through your whole chain.

Master the plank, and everything else gets easier.

11/03/2025

A solid warm-up does more than “get the blood flowing.”
It preps your joints, activates key muscles, and primes your nervous system to perform.
At Form + Function, we take every rep seriously — even the ones before the workout begins.

10/31/2025

Your grip is often the weakest link in your lifts — and the easiest one to train. 🖐️

From carries and hangs to heavy pulls, building grip strength improves everything from your deadlift to your daily life (hello, carrying all the groceries in one trip 💁‍♀️).

👉 Start adding dedicated grip work into your training and see how much stronger you feel—literally from the ground up.

Address

3913 Eastern Avenue
Cincinnati, OH
45226

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 12pm - 6pm
Thursday 7am - 1pm
Friday 7am - 6pm
Saturday 8am - 11am

Telephone

+15132686683

Website

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