form+function movement lab

form+function movement lab form+function movement lab is a chiropractic and movement therapy provider with a focus on finding r

02/06/2026

This is your sign to stop guessing in the gym.

At Form + Function, you’re not just renting equipment — you’re training in a space where how you move matters, where strength is built with intention, and where you’re actually seen by a coach.

We blend:
• smart programming
• high-quality coaching
• a supportive, fun community
• and bodies that are trained for real life

Whether you’re coming back from injury, postpartum, or just ready to train in a way that supports you long-term — you belong here.

If you’ve been wanting a gym that feels aligned, grounded, and strong as hell…
✨ this is it.

Come train with us.

02/04/2026

Postpartum movement doesn’t have to be perfect to be powerful.

Some days it’s barbells.
Some days it’s hip thrusts with your baby because that’s what fits in the moment.

Your body still gets to move.
Your nervous system still gets support.
And it all counts.

Something > nothing. Always. 🤍

01/30/2026

The Turkish Get-Up isn’t just an exercise—it’s a movement system.

Shoulder stability. Core control. Hip strength. Real-life resilience.

If you can get up off the floor with control, you’re training your body to last. 💪

01/28/2026

Mobility without stability doesn’t transfer.
Stability without mobility doesn’t last.

Opening up the hips gives you access to depth and position.

Bracing the core gives you control and force transfer.

Put them together before you load the bar, and your squat feels stronger, smoother, and more connected — not just heavier.

Train the pieces so the whole lift works better. 🏋️‍♀️

01/26/2026

Lifting heavy builds strength, confidence, bone density, and resilience—inside and outside the gym.

You don’t need to shrink, tone, or play it safe.

You’re allowed to take up space and get strong.

This is what strength looks like. 💪

01/23/2026

Your hips don’t generate power on their own.
They need a stable torso to push against.

When your core creates stiffness, force can transfer cleanly from the ground → through the trunk → into the hips.

Without it, the hips compensate, leak energy, or shut down.

Stability first.
Power second.

01/21/2026

Not just reps and sets — but effort, curiosity, and connection.

We train bodies and nervous systems.
We challenge limits and respect them.
We build strength that actually shows up in real life.

Strong isn’t a look.
It’s a feeling.

01/19/2026

Agility isn’t just for athletes.
It’s for postpartum bodies too. 🤍

✨ It rebuilds trust in your body
✨ Trains quick pelvic floor reflexes
✨ Reduces injury risk in real life
✨ Bridges strength → impact
✨ Helps you feel athletic again

Postpartum movement isn’t only about slowing down.
It’s about learning how to move confidently again — with control, responsiveness, and joy.

Because chasing a toddler, catching yourself when you trip, or returning to sport all require one thing:
👉 a body that knows how to respond.

This is rehab and empowerment.

01/16/2026

Move with purpose

Every rep has a reason.
Every cue has intention.

Functional movement coaching teaches you how to trust your body, connect to it, and use strength in a way that feels natural—not forced.

This is training that supports your life, not just your workout.

01/14/2026

Ever try an exercise that looks intimidating… until someone actually explains it?

That “aha” moment is what good coaching does.
We don’t throw people into complex lifts—we break them down, build them up, and make them make sense for your body.

This is personal training done right.

01/12/2026

The people who make the most progress aren’t doing the most…

they’re doing the basics consistently.

A few workouts a week.
Good movement.
Enough recovery.

This is how strength builds.
This is how habits stick.

Consistency > intensity. Always.

01/09/2026

The bear position might look simple—but it’s doing a LOT.

🐾 Teaches the hands and wrists how to accept load
🦶 Reintroduces active foot contact and stability
🧠 Trains deep core bracing without over-tension

This is where strength meets control, and where joints learn to trust load again.

Master the foundations → everything else gets stronger.

Address

3913 Eastern Avenue
Cincinnati, OH
45226

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 12pm - 6pm
Thursday 7am - 1pm
Friday 7am - 6pm
Saturday 8am - 11am

Telephone

+15132686683

Website

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