09/26/2025
🌿 Free Your Mind 🌿
The seasons are shifting — the air is crisper, the days shorter, and there’s a quiet magic in the change. As the weather turns, it invites us to slow down, to pause, to look inward.
This feels like the perfect moment for self-reflection, to clear out mental clutter, and to reconnect with your inner world.
Therapeutic Journaling Prompts — it’s filled with guided questions designed to open up deeper thinking, feelings, and awareness - over 300 prompts!!!
Here’s the link if you want to check it out: Paperback-$9.99 https://amzn.to/4nqLQXk & Kindle-$2.99 https://amzn.to/46zflyU)
✨ 10 Subjects - Journaling Prompts
1. Not Letting Your Past Define You (41)
2. Enmeshment (41)
3. Being Comfortable in Your Own Skin (30)
4. Challenging Judgmental Tendencies (38)
5. Unsafe People (21)
6. Finding your Voice & Using It with Confidence (35)
7. Expressing Your Needs More Effectively (36)
8. Talking More Positively to Yourself (28)
9. Feeling Like Nothing is Going Right (28)
10. Staying in the Present Moment (40)
As you feel the wind change direction and the world around you transform, I encourage you: give yourself the grace and space to explore.
Let your thoughts wander, let your feelings surface, and let your truth breathe.
If you give this a try, I’d love to hear which prompt hit you hardest — or even how it felt just to sit and write.
Paired with a cute journal…
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