Ageless Explorer

Ageless Explorer Helping entrepreneurs and creators build with clarity, confidence, and intention, especially in seasons of growth and change. Welcome and enjoy!

Founder of Social Media Starter Lab. My name is Rachelle, and I am an Ageless Explorer. I created this as a space for growth, clarity, and building in seasons. This page reflects my evolution from The Wellness Strategist, where I helped people create strength, energy, and sustainability in their lives, into a broader exploration of how we build, lead, and grow over time. Today, Ageless Explorer is for entrepreneurs, creators, and business owners who are evolving personally and professionally, and want to build with more intention and less overwhelm. Here you’ll find mindset shifts, leadership insights, and practical clarity around business and social media. I am also the Founder of Social Media Starter Lab, where I teach beginners learn how to leverage social media and build from a place of clarity with a strategy.

01/15/2026

Sometimes we outgrow what used to work…and it’s ok to change how you build.

I’m navigating an interesting season of my entrepreneurial life right now. The strategies and approaches that worked in the past simply don’t fit where I am today.

But that doesn’t mean I should stop …just means I’ve evolved and it’s exciting!

Growth is about taking what you’ve learned and building something that fits who you’re becoming…💃🏽






01/11/2026

My next chapter…

My name is Rachelle, and I’m an Ageless Explorer.

I created this space for growth, clarity, and building in seasons.

This page reflects my pivot from The Wellness Strategist where I helped people build strength, energy, and sustainability into a broader exploration of how we build, lead, and grow over time.

Today, Ageless Explorer is for entrepreneurs, creators, and business owners who want to build with more intention and less overwhelm. Beginners that need a plan and want to learn HOW.

Here you’ll find mindset shifts, calm leadership insights, and practical clarity around business and social media.

I’m also the founder of Social Media Starter Lab and I’m so glad you’re here.


01/11/2026

An Ageless Explorer feels like the right name for this season.… I’ve always been about growth. But what I’m building now in my business and my personal life feels different.

It’s more clear and even more intentional.
I’m still exploring yet with more clarity than before. And that’s why I’m excited!

If you’re in a season where you’re evolving, pivoting, or starting something new… you’re not behind.🥰

You’re just building your next chapter! 📚

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01/20/2023

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.

The Ayurvedic Principles teach us that our relationship with food aids in the prevention of illnesses rather than remedy...
12/19/2022

The Ayurvedic Principles teach us that our relationship with food aids in the prevention of illnesses rather than remedying a response to disease after the fact. As our primary source of nutrients come from our food, what we eat throughout the year can play a pivotal role in your health and wellness.

In the colder months, dishes like soups and stews provide an internal sense of warming and comfort. Seasonal foods such as root vegetables are the perfect accompaniment for these dishes.

What are your favorite seasonal foods?



If you have been feeling a bit confused or frustrated about how your body may be changing due to menopause...Be sure to join my new private FB Group - Living Jewels - Inspired Wellness for Women After 50 for more encouragement, tips, and guidance.

Here - https://www.facebook.com/groups/2320537601440023

No matter the season, there are many ways to get outside and enjoy nature! Seasonal activities like snowboarding and ski...
12/17/2022

No matter the season, there are many ways to get outside and enjoy nature! Seasonal activities like snowboarding and skiing in the winter or biking and hiking in the warmer months offer the ability to spend time in nature.

What is your favorite outdoor activity?

If you have been feeling a bit confused or frustrated about how your body may be changing due to menopause...Be sure to join my new private FB Group - Living Jewels - Inspired Wellness for Women After 50 for more encouragement, tips, and guidance.

Here - https://www.facebook.com/groups/2320537601440023

12/17/2022

Thought I’d give this challenge a go before decorating my mantle…

Balance…can you stand on one leg for more than 20 sec? Try it!

Not having good balance can increase the risk of falls as we age ladies…but there are strategies that we can use to help improve your balance and stability.

Find your baseline then begin to incorporate core exercises, use of a stability ball, and yoga just to name a few. You Must Practice!

Seasonal affective disorder is a form of depression experienced during the winter months when we move less and spend mor...
12/16/2022

Seasonal affective disorder is a form of depression experienced during the winter months when we move less and spend more time indoors. There are standard practices you can work into your routine to keep your mind and body balanced and happy no matter the season.

Consider starting your morning with a stretching exercise such as yoga. Yoga improves blood circulation, which in turn improves energy and mental focus. If you are finding that you are feeling hopeless or your mood is impacting your ability to carry out everyday tasks, seek out professional mental health support.

If you have been feeling a bit confused or frustrated about how your body may be changing due to menopause...Be sure to join my new private FB Group - Living Jewels - Inspired Wellness for Women After 50 for more encouragement, tips, and guidance.

Here - https://www.facebook.com/groups/2320537601440023

2 More Weeks of 2022! Let's Go! - With just about 2 weeks left to 2022 you’ve got to ask yourself a few questions, not ...
12/16/2022

2 More Weeks of 2022! Let's Go! -

With just about 2 weeks left to 2022 you’ve got to ask yourself a few questions, not to beat yourself up but you ask questions so you can take steps for an even better 2023.

Did you feel good about achieving your wellness goals for 2022?

Did you make some headway with your nutrition and any lifestyle changes?

Did you health get better or get worse?

Did you lose strength or gain strength?

HERE’s the biggest question…

———————————————————————————
What is your plan for 2023?

Do you need help?

I’ve got two of the best options… and they’re only getting better in 2023.

My daughter (Liv) (Certified Personal Trainer) and myself have put together a new nutritional focused program NOURISH, designed to help you begin and sustain what all throughout 2023!

So, stay tuned and get prepared to join a community of women just like you.

If you want 2023’s results to be different, I’ll be sending the details tomorrow!

CHOOSE TO MAKE 2023 DIFFERENT NOW!

Talk to you soon,

Rachelle - The Wellness Strategist

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Cincinnati, OH
45219

Opening Hours

8am - 2pm

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Having A Strategy Is The First Step Towards Wellness.

Are you ready to Create An Unstoppable You?

ARE READY TO LEARN WHAT IT TAKES TO CHANGE YOUR BODY PERMANENTLY?

ARE YOU DONE WITH QUICK FIXES, STRICT DIETING & EXCESSIVE WORKOUTS?

You've Come To The Right Place! The fierce journey starts here!