03/18/2026
Don’t forget increased bone density and as the great Elle Woods once said “exercise gives you endorphins. Endorphins make you happy.”
There are so. many. benefits to strength training (and exercise in general).
An increased metabolic rate means you can eat more (hello fuel for workouts! And enjoying holidays and meals out!)
A lower risk of chronic disease comes from more muscles helping to regulate your blood sugar
Lowering your LDL cholesterol to enhance heart health? Sign me up
Increased cognitive function: a better memory and focus? Working smarter instead of harder?? Heck yes.
Which benefit is your favorite?
