Tailor Your Wellness

Tailor Your Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tailor Your Wellness, Alternative & holistic health service, 9122 Montgomery Road, Suite 221, Cincinnati, OH.

Helping you heal your gut + rebalance your body
Creator of The Core Rebalance Method
Holistic healing from the inside out
👇 Coaching & resources
http://linktr.ee/leakygutwellness

Missed our last in-person circle? Good news—you can still join us!On Wednesday, March 18th (7–8 PM EST), we’re hosting a...
03/08/2026

Missed our last in-person circle? Good news—you can still join us!

On Wednesday, March 18th (7–8 PM EST), we’re hosting a virtual Women’s Wellness Circle with special guest Koree L. Thatcher , Board-Certified Holistic Health Practitioner, Trichologist, and founder of THATCHER LYNN Salon & Wellness —Cincinnati’s first menopause-friendly hair salon.

Koree will share the hidden connection between cortisol, gut health, and hair shedding, plus practical ways to support your adrenals and restore balance from the inside out.

Her unique approach blends beauty and biology, using Hair Tissue Mineral Analysis (HTMA) to uncover adrenal dysfunction and mineral imbalances that standard labs often miss.

✨ Learn how stress, hormones, and nutrient absorption impact your hair and overall health—and what you can do about it.

Date: Wednesday, March 18
Time: 7–8 PM EST
Location: Zoom (virtual)
Cost: $10+ tax

Spots are limited to keep the circle intimate.
👉 Register now — link in bio.

Last night's Women's Wellness Circle was a blessing! Thank you to for sharing your wisdom on gut & hair health. We all...
03/05/2026

Last night's Women's Wellness Circle was a blessing!

Thank you to for sharing your wisdom on gut & hair health. We all learned so much from you.

This is why I serve. 🧡

When you bring women together in a space with conversation, positivity, knowledge, great organic food and love, you create a community of healers who then go out in the world to exchange that energy with others.

The first Wednesday of every month we gather. Join us!

Follow me for details. 🫶

02/28/2026

Today my client came in feeling overwhelmed and “off” in her stomach — tight, bloated, dysregulated. Before we even talk food, we calm the nervous system.

I applied a targeted blend of Thyme, Peppermint, Coriander, Turmeric, Geranium, and DigestZen along the spine and the bottoms of the feet — two powerful access points for signaling safety to the body.

Why the spine?
Because the nerves that influence digestion originate there.

Why the feet?
Because grounding the body helps shift out of fight-or-flight and into rest-and-digest.

This isn’t just about oils.
It’s about creating a moment where the body feels safe enough to heal.

I learned how powerful this support can be firsthand. After one very questionable Thai food experience and a very unhappy stomach, I tried a few drops of DigestZen in water. Within minutes, the cramping eased and my body softened.

Since then, I’ve seen it again and again — when we combine touch, scent, and nervous system support, digestion responds.

Your gut doesn’t need more force.
It needs regulation.

Save this for the next time stress hits your stomach. 🧡

Book your Oil Wellness Session with me. Link is in the bio.





02/28/2026

Most people try to fix bloating by adding more.
More supplements. More powders. More restriction.

But sometimes your gut is just… overwhelmed.

Castor oil packs are a simple, grounding practice that support circulation, lymphatic flow, and relaxation — which your digestive system loves.

Here’s how I use mine:
• 1–2 tbsp organic castor oil
• A few drops of a digestion-supporting essential oil
• 30–60 minutes wrapped around the waist
• Deep breathing + zero multitasking

It’s not flashy.
It’s not trendy.
But it works beautifully when your body needs calm.

If you want the exact products I use, comment 🌿 and I’ll send you the link.

Hey wonderful ladies! Ready to unwind, connect, and recharge? Our Women’s Wellness Circle is the perfect spot to create ...
02/23/2026

Hey wonderful ladies! Ready to unwind, connect, and recharge?

Our Women’s Wellness Circle is the perfect spot to create a safe, supportive space for women to connect, share, and nurture one another. Held on the first Wednesday of each month from 6:30–8:00 PM, this intimate gathering brings together a small group of women to enjoy dinner, engage in guided wellness discussions, and learn from holistic practitioners.
​
Next month's circle will focus on "What Your Hair is Telling You About Your Gut" by Koree L. Thatcher who is a Board-Certified Holistic Health Practitioner and Trichologist with over 28 years of experience in the beauty industry as an Advanced Licensed Cosmetologist. Discover the hidden link between your cortisol levels, your gut, and your hair shedding- and learn practical ways to calm your adrenals and reclaim your confidence.

As the founder of THATCHER LYNN Salon & Wellness, Cincinnati’s first menopause-friendly hair salon, she bridges the gap between beauty and biology.

Specializing in hormonal hair loss and adrenal health, Koree’s signature approach integrates Hair Tissue Mineral Analysis (HTMA) to uncover the adrenal dysfunction and mineral imbalances that standard blood work often misses. By identifying these root causes—often linked to poor absorption and stress—she helps women navigate high-stress transitions to restore their hair, health, and confidence from the inside out.

You can also connect with Koree on

Come meet Koree as we chat over dinner and feel inspired by her wisdom!

​Space is limited to 8 women to keep the experience personal and meaningful.

In-Person Event: Wednesday, March 4, 2026 from 6:30 pm - 8:00 pm ET
Cost: $30 + tax
Location: 9122 Montgomery Road, Suite 221
Cincinnati, OH 45242​
RSVP: Link in the bio

❤️

02/21/2026

Eating lots of plants foods is not going to heal your gut. It can actually aggravate an already inflamed digestive tract.

To repair the gut lining, we need the right materials: amino acids, saturated fats, cholesterol, fat-soluble vitamins, and highly bioavailable minerals.

Those nutrients are found mostly in animal foods because they’re easily absorbable.

The gut wall’s cells are always rebuilding. In order to do its job, it needs:

• Complete proteins heavy in essential amino acids
• Cholesterol and saturated fats to support those cell membranes
• Fat-soluble vitamins (A, D, K2) for immune signaling and tissue integrity
• B vitamins for energy and regeneration
• Minerals like zinc and iron to aid in repair and deliver oxygen throughout the body

Animal foods are so rich in these!!

The most abundant sources of key rebuilding nutrients:

B1 (thiamine): pork, liver, heart, kidneys
B2 (riboflavin): eggs, meat, milk, poultry, fish
B3 (niacin): meat and poultry
B5 (pantothenic acid): meat and liver
B6: meat, poultry, fish, eggs
B12: meat, poultry, fish, eggs, milk
Biotin: liver, egg yolks
Vitamin A (retinol): liver, fish, egg yolks, butter
Vitamin D: fish liver oils, eggs, fatty fish
Vitamin K2: organ meats, full-fat cheese, butter and cream (from grass-fed animals), egg yolks, animal fats

Plants can absolutely play a role — especially in supporting elimination and diversifing those bugs in your gut — but nutrient dense and bioavailable foods make the difference when the body is trying to rebuild.

It’s not about “microscope nutrition.”
It’s about what your body can actually digest, absorb, and use.

Quality makes the difference too!

Shop from your local farmer’s markets and choose animal foods that are organic, non-GMO, grass-fed or pasture-raised and responsibly sourced.

Real food. Fresh food. Nutrient-dense food.

If this made sense to you, then follow for more.

Join us from home for a supportive, nourishing evening focused on pelvic floor health 🧡We’re gathering virtually with Ch...
02/10/2026

Join us from home for a supportive, nourishing evening focused on pelvic floor health 🧡

We’re gathering virtually with Cherra Kay (.pelvichealth), Pelvic Floor Therapist specializing in women’s s*xual + reproductive health.

We’ll talk about things that don’t always get enough airtime—like leakage, pain with s*x, low desire, endometriosis, and reconnecting with your body—in a safe, judgment-free space.

🗓 Wednesday, Feb 18
🕖 7:00–8:00 PM ET
💻 Virtual
💲 $10

Come as you are. Cameras on or off. Cozy clothes encouraged.

Connection guaranteed ✨

🔗 Register via link in bio

02/09/2026

You may be surprised to know that I eat wheat. I discovered gently crushed whole cell wheat which is more digestible and nutritious than your typical white flour.

Crushed wheat keeps the grain ALIVE.

There are no chemicals, heat, preservatives, enrichment or synthetics.

You'll get more protein and fiber compared to white flour.

20 grams of protein per cup and 4 grams of fiber

And it's a complex carb that will help to prevent those sugar spikes unlike white flour.

Great for:
Type 2 Diabetics
Gluten Sensitive
Inflammatory issues
Leaky Gut

Want to learn more?
Visit www.hissavinggrains.com and to order pre-made bread go to Jimsamazingbread.com

02/07/2026

Your gut is always communicating, even when it feels like your symptoms are all over the place.

When you slow down and listen, you start to see the patterns, the triggers, and the needs behind the discomfort your gut is telling you.

Those whispers for help will turn into screams of desperation.

Are you with listening?

02/04/2026

Not everything unfolds gracefully…
this table being a prime example 😅

Thankfully, tonight’s Women’s Wellness Circle will be fully supported, grounded, and WAY more stable.

✨ Dinner
✨ Real talk
✨ Pelvic floor health with .pelvichealth
✨ Connection with amazing women

📍 9122 Montgomery Road, Suite 221, Cincinnati, OH 45242
6:30–8:00 PM
4 seats left!!
RSVP link in the bio!

If you’ve been on the fence, this is your sign.
Doors open tonight 🧡

01/30/2026

My go-to for stomach issues is DigestZen essential oil blend.

When you're struggling with that nervous tummy the oils in this blend know exactly what to do. I use it in all 3 ways:

- internally
- press it to the roof of my mouth
- inhale deeply at least 3x times
- rub it on my belly

It works fast and it's so easy.

DM if you want some too!

Our next in-person Women's Wellness Circle is Wednesday, February 4th with guest Holistic Practitioner Cherra Kay! .pelv...
01/25/2026

Our next in-person Women's Wellness Circle is Wednesday, February 4th with guest Holistic Practitioner Cherra Kay! .pelvichealth

Cherra is a pelvic floor therapist based in Cincinnati, Ohio, specializing in women’s s*xual and reproductive health. She works with women who feel held back by urine leakage, pain with s*x, low desire, or a sense of disconnection from their body. As a certified Mercier Therapy practitioner, she also helps calm endometriosis-related pain and supports women who are trying to conceive naturally.

Come and meet this fabulous woman who is changing lives through her gifts. We'll chat over dinner about pelvic health and she'll inspire us with her wisdom.

I'm so excited!! 🤩

Date: Wednesday, February 4th
Time: 6:30pm - 8:00pm
Location: 9122 Montgomery Road, Suite 221, Cincinnati, Ohio 45242
Cost: $30+ tax
Seating: Maximum 8 guests

Eventbrite link in bio.

❤️

Address

9122 Montgomery Road, Suite 221
Cincinnati, OH
45242

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 1pm

Telephone

+19175142718

Website

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