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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 9am - 1pm

Tailor Your Wellness

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Tailor Your Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tailor Your Wellness, Alternative & holistic health service, 9122 Montgomery Road, Suite 221, Cincinnati, OH.

Helping you heal your gut + rebalance your body
Creator of The Core Rebalance Method
Holistic healing from the inside out
👇 Coaching & resources
http://linktr.ee/leakygutwellness

01/30/2026

My go-to for stomach issues is DigestZen essential oil blend.

When you're struggling with that nervous tummy the oils in this blend know exactly what to do. I use it in all 3 ways:

- internally
- press it to the roof of my mouth
- inhale deeply at least 3x times
- rub it on my belly

It works fast and it's so easy.

DM if you want some too!

01/25/2026

Our next in-person Women's Wellness Circle is Wednesday, February 4th with guest Holistic Practitioner Cherra Kay! .pelvichealth

Cherra is a pelvic floor therapist based in Cincinnati, Ohio, specializing in women’s s*xual and reproductive health. She works with women who feel held back by urine leakage, pain with s*x, low desire, or a sense of disconnection from their body. As a certified Mercier Therapy practitioner, she also helps calm endometriosis-related pain and supports women who are trying to conceive naturally.

Come and meet this fabulous woman who is changing lives through her gifts. We'll chat over dinner about pelvic health and she'll inspire us with her wisdom.

I'm so excited!! 🤩

Date: Wednesday, February 4th
Time: 6:30pm - 8:00pm
Location: 9122 Montgomery Road, Suite 221, Cincinnati, Ohio 45242
Cost: $30+ tax
Seating: Maximum 8 guests

Eventbrite link in bio.

❤️

01/24/2026

There are several reasons why you might have lots of gas and bloating to begin with.

1. Too much bacteria growing in your small intestine. It’s important to look at your diet and see what you’re feeding your gut bacteria.

2. Food intolerance. Your immune system reacts to certain foods with inflammation and symptoms include bloating, fatigue, brain fog, irritability or skin issues like pimples.

3. Carbohydrate malabsorption. You have difficulty breaking down carbs. These carbs then become food for your gut bugs.

4. You react to gluten (protein found in certain grains like wheat). Common symptoms are skin conditions (eczema, psoriasis), abdominal pain and bloating, brain fog, depression, weight gain, constipation, IBS, or autoimmune conditions (MS, arthritis, Hashimoto’s thyroiditis).

5. Too little stomach acid can cause malabsorption of key nutrients like protein and calcium.

6. Too much stomach acid can irritate the gut lining and cause ulcers.

7. Not enough digestive enzymes. You need enzymes to break down your proteins, fats, and carbs efficiently so nutrients are absorbed.

This is what I would do to reduce the gas and bloating.

Keep a food journal. It’s the easiest way to track reactions to certain foods which can occur within 24-48 hours.

Avoid the food with the immediate reaction for a week. This gives the body time to reduce inflammation and do some healing. Then I’d give that food a try and if the symptom comes back, I’ll know it’s an issue for me.

Refrain from eating a lot of raw veggies. Instead I would focus on animal protein like chicken, turkey and fish, as well as meat stock to get the nutrients that soothe my gut lining.

Taking these initial steps will slow down your symptoms.
Want more support? DM me and let’s chat.

01/20/2026

You’re invited to our monthly virtual Women’s Wellness Circle—a supportive space to learn, reflect, and reconnect with your well-being.

Each 60-minute gathering includes holistic wellness education, guided reflection, and open conversation in a relaxed, judgment-free environment.

Our first circle will focus on gut health foundations and how digestion influences energy, mood, hormones, and overall health. Future circles will feature guest speakers covering topics relevant to women’s wellness.

Spots are limited to keep the space intimate—register now to save your seat.

$10+ per session.

Link is in the bio.

01/16/2026

These are just a few ways I support you on your gut health journey.

Essential oil wellness sessions
We start by supporting the nervous system and stress response—because digestion doesn’t thrive in fight-or-flight.

Weekly support sessions
In-person, video chat, or phone—consistent guidance and accountability every step of the way.

Food allergy & sensitivity testing
We identify hidden triggers that may be driving bloating, inflammation, or discomfort.

Delicious gut-healthy recipes
Food that heals and tastes good, so this feels sustainable (not restrictive).

Personalized essential oil recommendations
Targeted oils to support gut comfort, cravings, sleep, skin and overall balance.

Supplement recommendations
Only what you actually need—chosen to support digestion, gut lining, and nutrient absorption.

Gut health isn’t about quick fixes—it’s about understanding your body and supporting it holistically. If your digestion has been off and you’re ready for real answers, this is the work we do.

But just as important as what we do is how I show up for you.

A space rooted in empathy
You’re met exactly where you are. Your symptoms, your story, your emotions—all of it matters.

Deep, attentive listening
I truly listen, so you feel seen, heard, and understood—not rushed or brushed off.

Gentle guidance & focus
When things feel overwhelming or confusing, I help you find clarity and direction without pressure.

Non-judgmental support
There’s no “right” or “wrong” here. Just compassion, curiosity, and progress at your pace.

Loving, sincere care
I care deeply about your healing and your experience, not just outcomes or protocols.

Uplifting & inspiring energy
You leave our sessions feeling supported, hopeful, and empowered—never defeated.

Healing your gut isn’t only physical. It’s emotional, mental, and deeply personal. And you don’t have to do it alone.

If this is your vibe, apply to my Core Rebalance Method program. Link is in my bio. 🧡

01/07/2026

This is a small, intimate Women’s Wellness Circle — just 10 women — gathering around the table for dinner, connection, and honest conversation about health and wellness.

Our first circle will focus on gut health, with space to:
• share what you’re experiencing
• ask questions
• learn simple, natural tools
• connect with women who truly get it

You’ll leave feeling supported, nurtured, grounded, and a little more connected to yourself — with a take-home digestion-supporting essential oil remedy as well.

✨ Only a few seats available
✨ $30+ includes everything

DM me or use the link in my bio to reserve your spot before it fills.

Date: Wednesday, January 7th
Time: 6:30pm - 8:00pm
Location: 9122 Montgomery Road, Suite 221, Cincinnati, OH 45242

This could be that moment where 2026 changes you forever.

🧡🤗
❤️

01/04/2026

Have you been feeling a little disconnected lately?
From your body... your health... or even other women?

This Women’s Wellness Circle was created for women who are craving:
✨ real connection
✨ a safe space to talk about health
✨ natural solutions that actually feel doable
✨ time to slow down and decompress

We’ll gather for dinner, open conversation, and a guided discussion on gut health, sharing experiences and wisdom in a small, supportive circle. You’ll also leave with a DIY essential oil remedy to support digestion — included in your spot.

Date: Wednesday, 1/7/26
Time: 6:30–8:00 PM
Location: 9122 Montgomery Road, Suite 221, Cincinnati, OH 45242
RSVP: Limited to 10 women
Cost: $30+ per person

If your body and heart have been asking for care, this is your invitation.

Comment “circle” or DM me to save your seat.
❤️

01/03/2026

A stomach bug can actually be a sign of toxic overload. If I were dealing with diarrhea and vomiting, I certainly wouldn't panic.

Having diarrhea is a natural cleansing effect. Many bugs are expelled through the bowels.

When it’s short term and caused by food poisoning or a bug, it’s a necessary part of healing. As long as it’s not chronic.

The body’s goal is to keep you alive by keeping these toxins away from vital organs like your brain by storing them in fat cells. But, when the toxic load is high, the body reacts.

Here are a few steps I would take as a gut health coach:

1. Fasting - It’s one of the oldest and most effective ways of cleaning the insides. As long as I don’t have a serious illness, regular fasting will clean and rejuvenate my body. When I stop eating solid foods, this allows energy to get redirected to removing toxins and parasites. I would drink homemade meat stock, natural mineral and spring water, herbal teas (chamomile, ginger root), and vegetable broth with sea salt often.

2. Probiotic foods - Adding probiotic foods with high protein content every hour (homemade whey, sour cream, kefir or yogurt) to meat stock can be very effective in removing diarrhea. If I had a dairy allergy, this would not be an option. Instead, the juice of fermented veggies would work or goat’s milk dairy.

3. Raw organic egg yolks - As long as I don’t have an egg allergy, adding them to hot meat stock cooks them slightly and they’re easily digestible since they absorb quickly in the gut.

4. Avoid plant foods - Eating lots of raw or even cooked plant foods can be irritating to an already inflamed gut. Once my stools improve, then well-cooked veggies can slowly be introduced.

5. DigestZen essential oil blend - A combination of cardamom, coriander, fennel, ginger, and peppermint essential oils that calm stomach upset, food poisoning, queasiness and motion sickness.

Share this with a friend & save this post when you most need it.

Follow for more gut health tips!

12/29/2025

You're invited! I'm so excited to host a Women's Wellness Circle on Wednesday, January 7, 2026.

It will be on the first Wednesday of each month throughout the year where a small intimate group of women will discuss a specific health topic.

Starting in January, we'll talk about gut health while sharing our struggles and concerns but also walk away having knowledge on natural solutions to support your health journey.

Then every following month, there will be a different holistic health practitioner who will discuss her topic of expertise - acupuncture, chiropractic care, pelvic floor therapy, massage therapy and more.

It's going to be a great time to bond and support one another while making new friends.

Grab your ticket since seating is limited!

Details are in my bio.

12/23/2025

When my nervous system was dysregulated, my digestion was a mess. Anxiety doesn’t just live in the mind — it can seriously disrupt the gut.

Not all gut issues come from food allergies or “bad” foods. Sometimes they come from living in constant fight-or-flight. When your body is focused on survival, digestion is not the priority.

I realized caffeine was a big trigger for me. Drinking it on an empty stomach before early workouts sent my body into panic mode — like I needed to outrun a tiger. Blood flow to digestion dropped, enzymes slowed, acid became unbalanced, and my gut rhythm tanked.

The symptoms I had — bloating, reflux, gas, constipation, food sensitivities — weren’t always about the food. They were about my anxious state while eating.

Feeling safe and regulated matters. When we’re in a rest-and-digest state, the body can actually digest, absorb nutrients, and heal.

12/22/2025

Hey wonderful ladies! Ready to unwind, connect and recharge?

Our Women's Wellness Circle is the perfect spot to create a safe, supportive space for women to connect, share and nurture one another.

On the first Wednesday of every month, this intimate gathering brings together a small group of women to enjoy dinner, engage in guided wellness discussions, and learn from holistic practitioners.

Our first circle will focus on gut health, including shared experiences, open conversations, and a take-home DIY essential oil remedy to support digestion.

Each following month we'll have a different practitioner lead the new topic.

If this is for you, jump into my bio for the registration link.

Space is limited to 10 women to keep the experience personal and meaningful.

Date: Wednesday 1/7/2026
Time: 6:30pm - 8:00pm
Cost: $30 + tax
Location: 9122 Montgomery Road, Suite 221, Cincinnati, OH 45242

Address

9122 Montgomery Road, Suite 221
Cincinnati, OH
45242

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	9am - 1pm

Telephone

+19175142718

Website

http://www.tailoryourwellness.com/

Alerts

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