11/05/2025
💧 Wellness Wednesday Tip: Stay Hydrated!
Did you know that even mild dehydration can affect your mood, focus, and energy levels?
Drinking enough water helps your body regulate temperature, support digestion, and keep your skin glowing.
Try this:
*Start your day with a glass of water.
*Keep a refillable bottle nearby.
*Flavor your water with fruit or herbs for a refreshing twist!
How do you remember to stay hydrated during the day? 💦