11/06/2025
đ¨ Sleep isnât a luxury â itâs a vital sign. And too many women 40+ are being dismissed when it starts to break down.
I brought in clinical psychologist + behavioral sleep medicine expert Dr. Shelby Harris to get real about insomnia, menopause, and why pills shouldnât be the first line of defense.
In this episode of , we unpack:
đ§ What CBT-I actually is (and why itâs NOT therapy in your PJs)
đ¤ How hormonal shifts + sleep threat conditioning keep women in a cycle of exhaustion
đ The medical myths about sleep aids and sleep apnea that are STILL hurting women
This conversation is your permission slip to stop normalizing trash sleep. You deserve rest that restores, repairs, and reignites your body.
đ§ Listen now wherever you get your podcasts â and watch the full video on YouTube.