ELM Mental Wellness

11/19/2025

This isn’t about setting a perfect table. It’s about offering your nervous system gentle cues of safety and calm so you naturally slow down, savor your food, and ease stress-driven eating.

Wishing you a season filled with mindful meals and meaningful moments.

11/10/2025

Thursday is World Kindness Day, here are some ideas to be prepared. Being kind is good for one's mind and body.

10/08/2025

In Week 7 of The Inner Table: Where Psychology Meets Your Plate, you will assess and create a wellness and self care plan to improve your relationship with food. .
The in person 8-week program begins Thursday, January 8 2026. Contact me at 513-443-5243 for more information. I'm scheduling interviews now for 5-10 participants.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/24/2025

In Week 6 of The Inner Table: Where Psychology Meets Your Plate, you will identify your repetitive food habits and how to change them .
The in person 8-week program begins Thursday, January 8 2026. Contact me at 513-443-5243 for more information.

https://www.psychologytoday.com/us/blog/finding-a-new-home/202410/3-science-based-tips-on-how-to-break-bad-habits

09/17/2025

In week 5 of the Inner Table: Where Psychology Meets Your Plate, you will learn to build tolerance, and manage experiences with mindfulness, to strengthen your trust in yourself with food.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/10/2025

September is Su***de Prevention Month. When helping someone navigate a crisis, knowing what to say and how to best say it can offer life-saving support.
1) Be Direct: "Are you thinking about self-harm or su***de?"
2) Listen without judgment
3) Validate their feelings using inclusive, empathetic language
4) Stay with them and connect them to help-call or text 988, the Su***de and Crisis Hotline.

09/10/2025

In Week 4 of The Inner Table: Where Psychology Meets Your Plate, we identify your food language.
The in person 8-week program begins Thursday, January 8 2026. Contact me at 513-443-5243 for more information.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/03/2025

In Week 3 of The Inner Table: Where Psychology Meets Your Plate, we dive into Understanding Emotional Hunger.
The complete 8-week program begins Thursday, January 8 2026. Contact me at 513-443-5243 for more information.

08/27/2025

I’m sharing a short video introduction for Week 2 of The Inner Table: Where Psychology Meets Your Plate—this week’s focus is Your Attitude. The formal in person launch group begins Thursday, January 8. For more information contact me at 513-443-5243.

08/22/2025

If you’re ready for a dramatically different approach to lose
weight and sustain it for life, my program is for you. Over the next 8 weeks, I’ll be sharing short video introductions to The Inner Table: Where Psychology Meets Your Plate program. Here’s week 1 to get us started! The formal in person launch group begins Thursday, January 8. For more information contact me at 513-443-5243.

08/13/2025

Every August, National Wellness Month encourages individuals to make self-care a priority, build healthy routines, and support their mental, physical, and emotional well-being. Whether you’re focusing on hydration, movement, mindfulness, or simply slowing down, this month is your reminder to put yourself first. Here are some tips from ELM Mental Wellness:

08/08/2025

This represents a serious violation of trust and ethics in my field. As many of you know, I hold client confidentiality and safety as my highest priorities. I do not involve insurance companies in my therapeutic work, nor do I store client information on my computer. I am deeply disturbed by this business’s deception and blatant misrepresentation to individuals who placed their trust in them with highly personal information. Click on the image to read more. Just a quick note - I offer online therapy, like many others in the field. Thank You Susannah!
https://www.ftc.gov/news-events/news/press-releases/2023/03/ftc-ban-betterhelp-revealing-consumers-data-including-sensitive-mental-health-information-facebook?fbclid=IwY2xjawMC-HJleHRuA2FlbQIxMABicmlkETFPcWFGZnBROGxnVzVyV2NBAR6_q0U8hUJViEnQk5jU0RuiMQ2m8tx3qY8GFN24XyNI_SOI1-tPg387h5T4VA_aem_9XjKdcP6XM0nl71UpmhhmQ

The Federal Trade Commission has issued a proposed order banning online counseling service BetterHelp, Inc.