Embra Studio

04/08/2026

A Yoga Mala is a yogic tradition of 108 sun salutations. It is a day to take stock in your life, come together as a community, and set new goals.

Within our 2 hours of sun salutations, the power of intention setting and the meditative quality of repetition will become a powerful tool to clear the path for a new year.

Our practice will be guided in 4 rounds with dedications to lead our way.
Dedication to Personal Transformation and Being Present
Dedication to Family and Friends
Dedication to The World, Our Community, All Beings Everywhere
Dedication to Higher Consciousness and Source of Energy

Throughout the practice you will learn more about the number 108 and the significance of this sacred ritual.

All levels are welcome. Modifications, periods of rest, and counter poses between rounds are offered and encouraged.

What to bring - Bring your yoga mat and water. Leslie will provide the beads for counting yoga sun salutations.

Sunday, April 12th 3pm-5pm
Embra Cincinnati

Cost: $40
Embra members receive 10% off
Space is limited. Preregistration is required.

04/01/2026

This Saturday! Only a few spaces remaining ✨

Reiki Circle and Sound Bath

In this workshop, we will explore the Japanese art of Reiki or Universal (rei) Life Force (ki or qi) Healing. Reiki is a hands-on healing practice but can also be practiced without touching. The first half, we will work with self-healing and/or a Reiki circle. The second half will be a sound bath with a Reiki healing for the group, if desired, from the teacher.
Benefits of sound baths include a nervous system reset, vibrational healing, deep relaxation, reduced pain, improved mood through shifting brain waves from active beta waves to slower, meditative alpha and theta waves.

Please bring your mat and meditation cushion if you have one, but it’s not required.

03/30/2026

Monday reminder from Embra

Be kind to yourself this week.
Not everything needs to be rushed.
Not everything needs to be perfect.

Take a breath.
Move gently.
Give yourself the same patience and care you so freely offer to others.

You are doing better than you think ✨

03/25/2026

Do you skip the prop shelf as you head to the yoga room? Would you pause if you knew how to use props to make familiar poses more interesting and perhaps more challenging?

In this workshop, we’ll explore how to dynamically use blocks and straps to deepen and refine your yoga practice. Rather than simply making poses easier, these props can create valuable feedback, reveal hidden patterns, and intensify effort and sensation within each posture.

Through creative variations and thoughtful exploration, familiar poses will become new again as we take a deeper dive into areas that often go unnoticed or unattended. You’ll learn practical ways to incorporate props to build strength, improve alignment, and enhance body awareness.

Whether you’re new to using props or curious about going a little deeper, this workshop will show you simple ways these tools can change how familiar poses feel.

Saturday April 11th, 2026 4:30pm-6:30pm
Embra Cincinnati
Cost: $40
Embra members receive 10% off

03/23/2026

03/17/2026

🍀 Happy Saint Patrick’s Day! 🍀

Feeling lucky? We’re celebrating with special class card deals to support your health and wellness routine.

Now through Wednesday, you can save on your next sweat sessions:

✨ 20 Class Card – $250
That’s TWO classes free (normally $290).
Use code LUCKY20 at checkout.

✨ 10 Class Card – $150
That’s ONE class free (normally $170).
Use code LUCKY10 at checkout.

There’s no better time to invest in your routine, stay consistent, and keep the momentum going this season.

Choose your home studio and enjoy the flexibility of taking classes at both locations.

Shop the links in our bio before these lucky deals disappear Wednesday! 🍀💚

03/16/2026

Last week to vote! ✨

We’re so honored that Embra Studio has been nominated for the 30th Annual Best of Cincinnati, and voting is open through March 22.

If Embra has ever been a place where you’ve felt stronger, more grounded, or supported, we would be so grateful for your vote. Every single one truly makes a difference. 🤍

How to vote:
• Click the link in our bio
• Select Family & Health
• Choose Yoga
• Vote for Embra Studio

You can vote once per day, so if you feel inspired to come back again, we appreciate it more than you know.

Thank you for being part of our community. ✨

03/13/2026

Sunday Stillness - Restore & Sound Bath
Sunday, March 15 | 6:00-7:00PM at Embra NKY
Join Lindsey for a 60-minute restorative practice that supports deep rest for both your body and mind. Settle into gentle, supported poses while crystal sound bowls create calming vibrations that invite deep relaxation.

Bring your mat and comfy clothes. All props are provided and no experience needed.

Come rest, restore, and reconnect.

This workshop will take place on the 3rd Sunday of each month at Embra NKY

Cost: $30
Embra Members receive 10% off

03/11/2026

Dance Therapy 💃🏻
Saturday, March 14 | 3:00-4:15 PM
at Embra NKY with Meredith

Come set your body and spirit free!

In this 75-minute session we will allow ourselves to be danced (no choreography). We will explore the body’s wisdom through shape, tempo, rhythm, and expression.

We will shake out what is heavy, sticky, and ready to be set free. Our session will close with deep relaxation, writing reflection, and a circle of sharing. Come, let us dance through our lives with great curiosity and courageous openness.

Please bring a journal and pen and water. You do not need a mat.

Second Saturday of every month!

Cost: $20
Embra members receive 10% off
Free for Beauty Way Members

03/09/2026

Not into brackets? Perfect. Come process your feelings the only way we know how: in a heated room flowing it out to the best emo throwbacks of the 2000’s.

Expect dramatic playlists, cathartic movement, and just enough sweat to make it look like you’ve been crying since 2007. We’ll twist, stretch, and vibe our way through a vinyasa flow set to the songs that got us through our “it’s not just a phase” era. Prepare to feel everything……including your hamstrings.

You’ll leave wondering if you should text your ex (you shouldn’t), emotionally cleansed, and maybe a little nostalgic.

Bring your mat, a towel, and your emotional support water bottle. *eyeliner optional*

Because sometimes the best therapy is just a sweaty flow set to songs that still hit you right in the feelings.

Cost: $25

Friday, March 13th 6:30pm-7:45pm

Embra Cincinnati

Embra Members receive 10% off

03/06/2026

Don’t miss this exciting opportunity to learn from Bradshaw in Cincinnati — one weekend only! Whether you’re looking to deepen your practice, refine your teaching, or simply experience an inspiring and engaging yoga class, this special weekend is your chance to study with a teacher who brings both depth and personality to the mat.

Bradshaw studied under master teacher Jason Crandell for his 500-hour certification, and his classes are both educational and anatomical, all while maintaining a lighthearted, fun vibe.

With a wealth of knowledge and a touch of sass, Bradshaw’s classes are sure to engage and inspire. He also hosts the yoga podcast The Funny Thing About Yoga, where he mixes humor with insightful conversations on yoga. You can follow him on social media for a dose of great yoga humor.

Follow Bradshaw on Instagram

03/04/2026

Springtime Herbal Tea Party with Liz
Sunday, March 8 2:00-4:00PM at Embra Cincy

In this non-stop world of hustle and bustle, calling on Mother Earth through our herbal allies is a beautiful way to nourish our nervous systems and open our hearts. Drop into the world of herbalism with Liz as we journey through a workshop of learning, blending, and experiencing the healing power of herbal teas.

During this workshop, we will discover how accessible incorporating herbs into daily wellness can be, explore the different components that make an effective medicinal tea blend, and conclude by coming together to sample and create our own herbal tea blends to take home.

Cost: $30
Embra Members receive 10% off