Embra Studio

Embra Studio Ignite Your Life Embra is Yoga and Wellness Studio

We have 2 locations!! Northern Kentucky:
2428 High St., Ft.
(401)

Mitchell, KY 41017

Cincinnati:
3527 Columbia Pkwy, Cincinnati, OH 45226


A $40 introductory month of unlimited classes is available to new students...come take advantage of this great offer today!

The clock is ticking on Spooky Savings!Treat yourself (no tricks here!) — today through Sunday, grab a 31-class card for...
10/30/2025

The clock is ticking on Spooky Savings!

Treat yourself (no tricks here!) — today through Sunday, grab a 31-class card for just $399. That’s less than $13 per class to move, breathe, and ground yourself all year long.

Our regular drop-in rate is $20, so this is the perfect time to stock up and save. Whether you practice in Cincinnati or NKY, your card works at both locations — giving you the freedom to flow wherever feels right.

Hurry — this sale disappears after Sunday, 11/2/25!

When your schedule feels packed, your mind feels cluttered, or you can’t remember the last time you took a deep breath, ...
10/27/2025

When your schedule feels packed, your mind feels cluttered, or you can’t remember the last time you took a deep breath, that’s the moment to pause. To step away from the noise, close your eyes, and come back home to yourself.

Meditation doesn’t take time away, it gives it back. It expands the space between your thoughts, softens the edges of your day, and helps you move through life with a little more clarity, peace, and presence.

Join us on the mat. Slow down. Breathe deeply. Be here now.

Teacher Feature Friday ✨ Meet Meredith! A true songbird with a radiant spirit! Her energy fills the room, and her love f...
10/24/2025

Teacher Feature Friday ✨ Meet Meredith! A true songbird with a radiant spirit! Her energy fills the room, and her love for music and movement makes every class feel like more bliss. Get to know more about her below!

If you weren’t teaching fitness, what would you be doing?
Writing songs and playing music, painting and working as a shaman

What inspired you to become a yoga/fitness instructor?
I danced from age three through my late teens. Injuries and heartbreak led me to pilates and yoga. A month in Brazil cracked open my notions about the strictness of dance and inspired me deeply. Afro Brazilian Dance ,Pilates and my own yoga study as healing practice lit the fire. I took my first teacher training with Ana Forest while living in Chicago in 2003 and have taught yoga ever since. I was teaching Pilates at age 20 so it’s been a long road.

How long have you been teaching?
22 years of teaching yoga and counting

What’s your favorite class to teach and why?

I love all the classes at Embra but Dance Therapy might be my favorite because it’s so beautiful to see folks let’s go and be playful. It breaks everyone’s heart open and we get to honor one another’s  creativity and make it safe for each other to be moved by music. It’s also the most effective cardio stress buster I know of. 

What advice would you give to someone coming to your class for the first time?
Fall in love with your breath and allow yourself to ride that tide.  Awareness + Aliveness= presence. ENJOY!

Do you have a favorite quote or mantra you live by?
“Accept it or change it. All else is madness- “ Tolle

What’s one thing your students might be surprised to learn about you?

Writing and sharing music is bliss for me. I’ve written and recorded a song a month for the last two years with my brother in law Kevin Carlisle for The Beauty Way Collective.  He’s amazing and our partnership is something I cherish deeply. Our band is called Goodbye Gemini and we are about to release an album called “The Tide of You”.
So excited to get this baby out into the world

Follow us on Spotify and Instagram for all the latest.

Fresh week. Fresh breath. Fresh energy. Let it flow through everything you do ✨
10/20/2025

Fresh week. Fresh breath. Fresh energy. Let it flow through everything you do ✨

✨ Teacher Feature Friday✨This week we’re featuring Dakota (they/them) — learn more about their journey, favorite poses, ...
10/17/2025

✨ Teacher Feature Friday✨

This week we’re featuring Dakota (they/them) — learn more about their journey, favorite poses, and what they love most about being part of the Embra community below!

Do you have a favorite quote or mantra you live by?
“Be yourself, everyone else is already taken.”

How long have you been teaching?
I found Embra back in January of just this year for Yoga Teacher Training. I had never set foot in the studio before the first night of training and now I have been teaching here since the end of May when training ended. So happy I found this amazing space!!

Favorite Yoga Pose?
Warrior 2

What song gets you moving?
Backstage Romance from Moulin Rouge the Musical — if you know you know.

What do you love most about teaching at Embra?
I truly found a community that accepts me for who I am and loves me for it. Coming to the studio to either teach or take class just brings me positive energy that I need in my life. I love our community so much and really do not know what I would do without the amazing people here at Embra.

✨ Bask in Your Bandhas ✨Join Larae for a 90-minute candlelit workshop exploring the bandhas—the body’s energetic locks t...
10/15/2025

✨ Bask in Your Bandhas ✨
Join Larae for a 90-minute candlelit workshop exploring the bandhas—the body’s energetic locks that cultivate strength, balance, and inner light. Through breathwork, meditation, and a blend of slow flow + yin, you’ll deepen your connection to breath and energy.

Sunday, Oct 19 | 6–7:30 PM
Embra Cincinnati
$30 | Members save 10%

Tap into subtle energy and discover grounding, vitality, and self-awareness.

They say a journey of a thousand miles begins with a single step — and the same is true for your yoga practice.Whether i...
10/13/2025

They say a journey of a thousand miles begins with a single step — and the same is true for your yoga practice.

Whether it’s your first class or your hundredth, every time you step on your mat, you’re choosing growth, presence, and self-care. 💫

Progress doesn’t come from big leaps — it comes from showing up, one breath, one pose, one day at a time.

Take that first step today — your mat is waiting. 🧘‍♀️✨

✨ Teacher Feature Friday: Meet Kristy! ✨What’s your go-to coffee or tea order?Large Americano either iced or hot dependi...
10/10/2025

✨ Teacher Feature Friday: Meet Kristy! ✨

What’s your go-to coffee or tea order?
Large Americano either iced or hot depending on weather with light sugar free vanilla syrup or a Chai Latte!

What advice would you give to someone coming to your class for the first time?
Have an open heart and an open mind. Don't stress about a new experience and let the practice unfold however it may.

How do you like to recharge when you’re not teaching?
I am a voracious reader (especially romantasy)! I love to either take my Kindle to the pool or curl up in my reading nook with my dogs.

What’s your favorite memory or moment with the community here?
I took my first class at Embra in 2013 and then 7 years later in 2020 guided my first class. Standing up in front of the room that I had taken so many classes in is such a treasured moment. And yes, I was nervous! Embra has been a huge part of my yoga journey: from a first-time hot yoga student, to working the front desk, to now leading classes. It holds a special place in my heart!

One word to describe your teaching style?
Welcoming

Experience the Magic of Myofascial Release with Kristy ✨Reset your body + mind through self-myofascial release technique...
10/08/2025

Experience the Magic of Myofascial Release with Kristy ✨
Reset your body + mind through self-myofascial release techniques using trigger point balls to ease tension, boost mobility, and rehydrate your fascia.

Perfect for Queen Bee runners, athletes, new moms, desk warriors, or anyone feeling tight or stressed. No yoga experience needed!

🗓 Sunday, Oct 12 | 12:30–2 PM
📍 Embra Cincy
💲 $30 | 10% off for members

Bring your mat, water, and comfy clothes — we’ll provide the rest.
Come roll, release, and restore 💛

The life you dream of begins with the choices you make today. More yoga. More intention. More trust in your own power to...
10/06/2025

The life you dream of begins with the choices you make today. More yoga. More intention. More trust in your own power to create what you desire. ✨

It’s Teacher Feature Friday, and we’re thrilled to highlight Alyssa! Here’s a glimpse into her journey and what you can ...
10/03/2025

It’s Teacher Feature Friday, and we’re thrilled to highlight Alyssa! Here’s a glimpse into her journey and what you can expect from her classes:

✨What inspired you to become a yoga instructor?
I wanted to share the sense of empowerment and joy I found through movement. Witnessing students discover their strength, push past self-doubt, and celebrate their progress is deeply rewarding. It’s a privilege to guide people to feel at home in their own bodies and hearts.

✨How long have you been teaching?
Over 15 years. Every class, every student, has been a teacher in their own way. The journey has been a constant reminder of connection, growth, and happiness.

✨What advice would you give to someone coming to your class for the first time?
Come as you are. No experience? No worries. Bring your breath, your curiosity, and a gentle heart. I’ll meet you where you are, guide you with care, and celebrate every step of your practice. Your strength is already within you…you just have to uncover it.

✨One word to describe your teaching style?
Uplifting. I aim to challenge you and guide you with love, patience, and encouragement, celebrating every breath, every pose, and every step of your journey.

Falling into Stillness with Adam Stonebraker 🍂This Friday, October 3rd, join us at Embra Cincinnati for an evening of ge...
09/29/2025

Falling into Stillness with Adam Stonebraker 🍂

This Friday, October 3rd, join us at Embra Cincinnati for an evening of gentle movement, meditation, and mettā (loving-kindness).

As autumn invites us to slow down, Adam will guide you through long-held, floor-based postures and simple somatic movement to soften the body, calm the mind, and open the heart. Close the week with presence, stillness, and a little seasonal magic. ✨

📅 Friday, Oct 3 | 7:00–8:30 PM
💲 $25 | Embra members save 10%

Spaces are limited—reserve your spot today!

Address

2428 High Street Ft. Mitchell, KY & 3527 Columbia Parkway Cincy, OH 45226
Fort Mitchell, OH
41017

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+15133219644

Alerts

Be the first to know and let us send you an email when Embra Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Embra Studio:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category