Embra Studio

04/24/2026

Summer just got an upgrade ☀️

Students + teachers, this one’s for you.
Get 3 months of unlimited classes for only $225!

✔ Starts on your purchase date
✔ No limits, just show up and move
✔ Available to purchase now through June 1

Longer days, stronger routines, and a space that’s all yours.
Come reset, recharge, and stay consistent all summer long.

Your summer, your flow.

Shop the link in our bio or email hello@embrastudio.com

04/22/2026

Are you curious about myofascial release (MFR) and how it can complement your yoga practice or daily movement? This special workshop with Kristy is a perfect way to care
for your body—especially for Flying Pig runners that weekend, athletes, desk warriors, or anyone feeling tight, tense, or stressed.

You'll be guided through self-myofascial release (SMFR) techniques using trigger point balls, along with other props, to ease tension and hydrate your fascia. We’ll also
incorporate helpful stretching and movement. You'll leave feeling more mobile, more open, and equipped with self-care tools you can use anytime, anywhere.

This workshop includes:

A gentle intro to fascia and why MFR matters.
Full-body techniques to release common tight spots, including lower body (feet, legs, hips) and upper body (shoulders, back, neck), working with the needs of the room.
Body awareness exercises to help you tune in, slow down, and move with gratitude.
A restorative approach for all levels—everyone is welcome.
This is a perfect opportunity for anyone looking to restore movement, enhance tissue health, improve circulation, and boost energy.

04/20/2026

🌎✨ EARTH DAY GIVEAWAY ✨🌎
We’re celebrating Earth Day with a chance to win a swag bag of eco-friendly prizes! 💚

HOW TO ENTER:
🌿 Tag 3 friends in the comments
🌿 Make sure you’re following .studio

BONUS ENTRY:
🌳 Share a photo of you in Tree Pose and tag .studio or share our image to your story

That’s it! Easy ways to spread good energy + celebrate the planet we love 🌎💫

Winner announced in the evening on Earth Day (4/22)!

04/16/2026

Give love to your nervous system ✨

Sunday, April 19 | 6:00-7:00 PM
at Embra NKY with Lindsey

Join Lindsey for a 60-minute restorative practice that supports deep rest for both your body and mind. Settle into gentle, supported poses while crystal sound bowls create calming vibrations that invite deep relaxation.

Bring your mat and comfy clothes. All props are provided and no experience needed.

Come rest, restore, and reconnect.

Cost: $30
Embra Members receive 10% off

04/15/2026

Ayurveda is a 5,000-year-old holistic traditional medicine system from India aimed at balancing the body, mind, and spirit to promote health and vitality. Learn how to complete a gentle, beginner-friendly Ayurvedic cleanse using nourishing foods and simple daily practices to reset digestion, clear winter stagnation and heaviness, and restore energy for spring.

In this workshop, you’ll learn:
Ayurvedic principles for seasonal cleansing—the secret to creating and sustaining a healthy metabolism
How to prepare your body for a cleanse
How to follow the 3-day cleanse step by step
How to transition off the cleanse for deep rejuvenation
How to make kitchari—a traditional Ayurvedic dish that optimizes digestion and overall well-being
Ayurvedic practices that support the body’s natural detoxification pathways

Spring is the ideal time to clear accumulated toxins and restore balance. Join us on this transformative journey to revitalize your body, mind, and spirit.

Participants will receive a cleanse guideline, shopping list, and all Ayurvedic recipes.

Led by Suzanne Sifri, Clinical Ayurvedic Specialist & Wellness Educator

Cost: $55
Embra members receive 10% off

Sunday, April 19
1:30-3:30 PM with Suzanne at Embra Cincy

04/10/2026

Come feel the "burn" in this incredibly effective workout which takes place in a heated studio.

We will use short intervals to build strength and power!

Get stronger and gain lean muscle as you move your body through a series of strength building exercises and core work.

04/08/2026

A Yoga Mala is a yogic tradition of 108 sun salutations. It is a day to take stock in your life, come together as a community, and set new goals.

Within our 2 hours of sun salutations, the power of intention setting and the meditative quality of repetition will become a powerful tool to clear the path for a new year.

Our practice will be guided in 4 rounds with dedications to lead our way.
Dedication to Personal Transformation and Being Present
Dedication to Family and Friends
Dedication to The World, Our Community, All Beings Everywhere
Dedication to Higher Consciousness and Source of Energy

Throughout the practice you will learn more about the number 108 and the significance of this sacred ritual.

All levels are welcome. Modifications, periods of rest, and counter poses between rounds are offered and encouraged.

What to bring - Bring your yoga mat and water. Leslie will provide the beads for counting yoga sun salutations.

Sunday, April 12th 3pm-5pm
Embra Cincinnati

Cost: $40
Embra members receive 10% off
Space is limited. Preregistration is required.

04/01/2026

This Saturday! Only a few spaces remaining ✨

Reiki Circle and Sound Bath

In this workshop, we will explore the Japanese art of Reiki or Universal (rei) Life Force (ki or qi) Healing. Reiki is a hands-on healing practice but can also be practiced without touching. The first half, we will work with self-healing and/or a Reiki circle. The second half will be a sound bath with a Reiki healing for the group, if desired, from the teacher.
Benefits of sound baths include a nervous system reset, vibrational healing, deep relaxation, reduced pain, improved mood through shifting brain waves from active beta waves to slower, meditative alpha and theta waves.

Please bring your mat and meditation cushion if you have one, but it’s not required.

03/30/2026

Monday reminder from Embra

Be kind to yourself this week.
Not everything needs to be rushed.
Not everything needs to be perfect.

Take a breath.
Move gently.
Give yourself the same patience and care you so freely offer to others.

You are doing better than you think ✨

03/25/2026

Do you skip the prop shelf as you head to the yoga room? Would you pause if you knew how to use props to make familiar poses more interesting and perhaps more challenging?

In this workshop, we’ll explore how to dynamically use blocks and straps to deepen and refine your yoga practice. Rather than simply making poses easier, these props can create valuable feedback, reveal hidden patterns, and intensify effort and sensation within each posture.

Through creative variations and thoughtful exploration, familiar poses will become new again as we take a deeper dive into areas that often go unnoticed or unattended. You’ll learn practical ways to incorporate props to build strength, improve alignment, and enhance body awareness.

Whether you’re new to using props or curious about going a little deeper, this workshop will show you simple ways these tools can change how familiar poses feel.

Saturday April 11th, 2026 4:30pm-6:30pm
Embra Cincinnati
Cost: $40
Embra members receive 10% off

03/23/2026

03/17/2026

🍀 Happy Saint Patrick’s Day! 🍀

Feeling lucky? We’re celebrating with special class card deals to support your health and wellness routine.

Now through Wednesday, you can save on your next sweat sessions:

✨ 20 Class Card – $250
That’s TWO classes free (normally $290).
Use code LUCKY20 at checkout.

✨ 10 Class Card – $150
That’s ONE class free (normally $170).
Use code LUCKY10 at checkout.

There’s no better time to invest in your routine, stay consistent, and keep the momentum going this season.

Choose your home studio and enjoy the flexibility of taking classes at both locations.

Shop the links in our bio before these lucky deals disappear Wednesday! 🍀💚