What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 6am - 9pm Sunday 6am - 9pm

Embra Studio

Ignite Your Life Embra is Yoga and Wellness Studio

We have 2 locations!! Northern Kentucky:
2428 High St., Ft.
(392)

Mitchell, KY 41017

Cincinnati:
3527 Columbia Pkwy, Cincinnati, OH 45226

A $40 introductory month of unlimited classes is available to new students...come take advantage of this great offer today!

02/23/2026

✨ MONDAY ENERGY ✨

A new week.
Fresh possibility.

Move your body.
Lift your gaze.
Take up space.

This is your reminder that you’re strong, capable, and already equipped for what’s ahead.

Step into the week with intention.
Lead with heart.
Let’s build something powerful together.

See you on the mat.

02/20/2026

HOT FLOW 🔥

Move with breath. Move with purpose.

This faster-paced vinyasa flow links posture to posture in a steady, energizing rhythm. Expect shorter holds, fluid transitions, and creative sequencing that evolves from class to class.

Designed for those ready to deepen their practice, you may explore more advanced postures, with thoughtful modifications always offered. Beginners are always welcome.

Build heat. Build focus.
And quiet the noise of the day.

02/18/2026

This Saturday, February 21st 4pm-5:30pm
at Embra Cincy

Step into the ancient Ayurvedic wisdom of marma points, which are the body’s vital energy centers that bridge the physical, mental, and energetic layers of being.
In this workshop, we’ll explore the history and purpose of marma points and how they can be thoughtfully integrated into modern yoga practice. Through asana, breathwork, and focused awareness, you’ll learn how to activate and balance these subtle points to deepen your connection with prana and presence.

This experience is an invitation to move intentionally, sense deeply, and discover how marma-informed movement can cultivate inner vitality.

Open to all levels, no prior Ayurvedic knowledge required.

02/13/2026

A Donation-Based Hot Power Flow
Join Alyssa and Dakota for this 75 minute practice rooted in heart, strength, and community. Sweat With Soul is a challenging, heated power flow, blending strong, intentional movement with breath and presence. Expect to work hard, open your heart, and leave feeling both empowered and connected.

This is a donation-based class in support of Blood Cancer United (formerly LLS). We kindly ask for a minimum $10 donation, with all proceeds benefiting research, advocacy, and support for those impacted by blood cancer.

Come as you are. Move with intention. Give from the heart.
Bring a friend, share the heat, and let your practice become an offering.

02/12/2026

💘 Happy Valentine’s Day! 💘

Now through Monday, Feb. 16th, we’re sharing TWO sweet deals to help you treat yourself or a loved one.

Valentine’s Sale Specials:

20 Class Card — ONLY $250
That’s just $12.50 per class (aka TWO classes free!)
Originally $290 → Save $40
Expires 1 year from purchase
Use code: MORELOVE26 at checkout

Partner Pass — ONLY $1,599
Major savings on TWO annual memberships (the lowest price available!)
Originally $1,899 → Save $300
Perfect for couples, besties, or accountability partners 💪
Use code: EMBRALOVE26 at checkout

Shop the links in our bio. Choose your home studio and enjoy classes at BOTH locations!

After purchase, please email hello@embrastudio.com
so we can link your Partner Pass to your account.

02/11/2026

This Sunday, February 15
6-7PM at Embra NKY

Join Lindsey for a 60-minute restorative practice that supports deep rest for both your body and mind. Settle into gentle, supported poses while crystal sound bowls create calming vibrations that invite deep relaxation.

Bring your mat and comfy clothes. All props are provided and no experience needed.

Come rest, restore, and reconnect.

02/09/2026

Winter isn’t asking you to push harder. It is inviting you to slow down.

In a world that glorifies hustle, this season teaches us the power of stillness.

Roll out your mat. Breathe deeper. Move gently.

02/06/2026

Teacher Feature ✨Meet Leslie

What song always gets you moving? Kendrick Lamar, Bon Iver, Bob Marley, Erykah Badu, MC Yogi and Hemanos Gutierrez have been my go-to's lately. Music is natural medicine

What inspired you to become a yoga/fitness instructor? I found yoga again in my late 20's when I decided to get married and have children. This is when I left the corporate world and changed my career to become a yoga instructor. I thank God every day that I teach yoga for a living. I can truly say that I love my job!

What’s your favorite class to teach and why? I used to love teaching Ashtanga and crazy Rocket yoga classes with a ton of inversions and arm balances. Now, as I move into my later years I am really seeing the benefits of slowing down my flow sequences. Yin Yoga has been an incredible new discovery both for myself and my teachings. I work a lot with athletes and they need yin yoga more than anything. Life is very busy and chaotic. The body and mind also need healing by slowing down the pausing. This has been my mantra for myself and my students lately.

What’s one thing your students might be surprised to learn about you? I spend a lot of my time playing the piano. I used to be a concert pianist when I was young. It has been fun to get back into my old piano books. While I am not near as good as I was before, I am giving myself grace with learning these musical skills again.

How do you want people to feel when they leave your class? To me, yoga is a shift. It's hard to say how I want people to feel because sometimes that shift might be working out some really tough things. I would say I hope they leave the class with a better understanding of what they truly want out of the day ahead. Finding the time to be alone on the yoga mat is such a gift. I feel blessed every day to offer this to my students.

02/02/2026

The February newsletter is out! 💕
Inside: simple, nourishing ways to love yourself well with us this month.
Inbox check recommended

01/30/2026

In this workshop we will explore the Japanese art of Reiki or Universal (rei) Life Force (ki or qi) Healing. Reiki is a hands-on healing practice but can also be practiced without touching.
The first half we will work with self-healing and/or a reiki circle, The second half will be a Sound Bath with a reiki healing for the group, if desired, from the teacher.

Benefits of Sound Baths include a nervous system reset, vibrational healing, deep relaxation, reduced pain, improved mood through shifting brain waves from active beta waves to slower, meditative alpha and theta waves.

Please bring your mat, and meditation cushion if you have one, but not required.

Saturday, February 7 1:00-3:00PM
Embra Cincinnati
Cost: $30
Embra Members receive 10% off

01/29/2026

During the month of Valentines Day, nourish your heart before you offer it to others. The heart governs your spirit, emotions, and mental clarity. When the heart is healthy, the body follows.

This workshop promotes less anxiety, better sleep, focused mind, and calm emotions. Join Leslie in this lightly heated 90 minute yin yoga workshop that focuses on nourishing your heart, lungs and intestines. Students will not only feel the bliss of long held yoga postures, but also learn about the reasons why the postures promote balance in the organs to feed the soul.

Meditation and an extra long savasana will be encouraged in the end.

Saturday, February 7th 3p-4:30pm
Embra Cincinnati
Cost: $40
Embra Members receive 10% off

01/26/2026

Embra is a wellness hub where movement, mindfulness, and growth come together.

We specialize in mindful Hot Yoga, a practice that helps you connect with your body, focus your mind, and nurture your nervous system. Beyond yoga, we offer classes that build strength, challenge the body, and provide space to rest and reset.

For those seeking deeper learning, our workshops and teacher training give you the tools to expand your practice and explore new levels of connection and awareness.

Everything we offer is designed to support your whole self: mind, body, and spirit.

Address

2428 High Street Ft. Mitchell, KY & 3527 Columbia Parkway Cincy, OH 45226
Fort Mitchell, OH
41017

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Telephone

+15133219644

Website

http://embrastudio.com/

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