Embra Studio

01/14/2026

Join Bradshaw for an all-levels backbend workshop designed to open and strengthen the body safely and effectively. This workshop will guide you through a variety of backbends, from gentle heart openers to deeper, more advanced poses. Emphasis will be placed on proper alignment, props in backbends, sequencing and building confidence in your practice. Whether you're new to backbends or looking to refine your technique, this session will help you explore your range of motion with ease and support.

Sunday March 22, 2026 1pm-2:30pm
Embra Cincinnati
Cost: $75 for one class or $200 for all 3 sessions (Master class, Inversion Immersion and Backbend Bliss)
Embra members receive 10% off

About Bradshaw:
Bradshaw studied under master teacher Jason Crandell for his 500-hour certification, and his classes are both educational and anatomical, all while maintaining a lighthearted, fun vibe.

With a wealth of knowledge and a touch of sass, Bradshaw’s classes are sure to engage and inspire. He also hosts the yoga podcast The Funny Thing About Yoga, where he mixes humor with insightful conversations on yoga. You can follow him on social media for a dose of great yoga humor.
Follow Bradshaw on Instagram

01/12/2026

01/09/2026

Ready for real change, not another quick fix?

Introducing Group Health & Wellness Coaching with Cari

This 5-week small-group experience is designed to help you slow down, get clear, and create sustainable habits that actually fit your life—supported by community, accountability, and expert guidance.

What we’ll explore together:
• Movement, nutrition & physical well-being
• Stress, mindset & emotional balance
• Sleep, habits & lifestyle rhythms
• Goal-setting that aligns with your values

No rigid rules. No pressure. Just empowering, client-driven support in a safe, supportive space.

Why a small group?
Connection, accountability, and shared inspiration—while still receiving individualized attention.

When & Where:
• In-person at Embra Cincinnati: Jan 13 & Feb 10 | 7:30–9:00 PM
• Virtual (Zoom): Jan 20, Jan 27 & Feb 3 | 7:30–9:00 PM

Facilitated by:
Cari Garriga, NBC-HWC Board-Certified Health & Wellness Coach, Embra yoga instructor & Thomas More University professor.

If you’re craving support, clarity, and real momentum, this is for you.

Spots are limited. Reserve yours now.

01/08/2026

Sunday, January 18 - 6:00-7:00PM at Embra NKY

Join Lindsey for a 60-minute restorative practice that supports deep rest for both your body and mind. Settle into gentle, supported poses while crystal sound bowls create calming vibrations that invite deep relaxation.

Bring your mat and comfy clothes. All props are provided and no experience needed.

Come rest, restore, and reconnect.

01/07/2026

A week of yoga, nature, and magic in Jamaica
Good Hope Estate • Beach days • River swims • Farm-to-table meals • Sound baths under the stars

Come rest, reset, and reconnect. Limited spaces available. Register through the link in our bio.

01/06/2026

✨ Last chance to join Embra’s 200-Hour Yoga Teacher Training ✨

Our 2026 training begins this February.

This intimate, 6-month program is designed to deepen your practice, expand your understanding of yoga, and support you in stepping into teaching with confidence and curiosity.

Don't miss this opportunity, apply today!

01/02/2026

Join Bradshaw for an empowering intermediate Vinyasa experience designed to build strength, boost confidence, and leave you feeling energized. We’ll flow through a steady, dynamic sequence that challenges the body, sharpens focus, and deepens the breath. Expect a blend of standing poses, balances, and core work, with opportunities to explore advanced variations at your own pace.

Perfect for yogis eager to take their practice to the next level, this master class blends Bradshaw’s clear, informative teaching with an easygoing vibe. You’ll leave feeling stronger, more connected, and inspired—reminded that yoga is as much about joy as it is about discipline. Bring your curiosity, your sense of humor, and be ready for a practice that challenges and uplifts.

Friday March 20th, 2026 6pm-7:30pm
Embra Cincinnati
Cost: $75 for one class or $200 for all 3 sessions (Master class, Inversion Immersion and Backbend Bliss)
Embra members receive 10% off
About Bradshaw:

Bradshaw studied under master teacher Jason Crandell for his 500-hour certification, and his classes are both educational and anatomical, all while maintaining a lighthearted, fun vibe.

With a wealth of knowledge and a touch of sass, Bradshaw’s classes are sure to engage and inspire. He also hosts the yoga podcast The Funny Thing About Yoga, where he mixes humor with insightful conversations on yoga. You can follow him on social media for a dose of great yoga humor.
Follow Bradshaw on Instagram

12/31/2025

New Year Yoga Mala with Leslie
Embra Cincinnati
Sunday, January 11th
3:00–5:00pm
Cost: $40 | Members save 10%

Step into 2026 with clarity, community, and intention. ✨
Join us for a Yoga Mala—the powerful yogic tradition of completing 108 sun salutations as a way to honor the past year and clear space for what’s ahead.

Across 2 hours, Leslie will guide us through 4 meaningful dedication rounds:

1️⃣ Personal Transformation & Presence
2️⃣ Family & Friends
3️⃣ The World, Our Community & All Beings
4️⃣ Higher Consciousness & Source Energy

Through repetition, breath, and movement, you’ll tap into the meditative rhythm that makes the Yoga Mala such a sacred ritual. No matter your experience level, you’re welcome—modifications, rest, and pauses are encouraged throughout. 🙏

🔸 What to Bring: Your mat + water
🔸 What’s Provided: Counting beads for your 108 salutations
🔸 Space is limited—preregistration required!

Start your year grounded, open-hearted, and aligned. 🤍
Reserve your spot today.

12/29/2025

In this workshop we will explore the Japanese art of Reiki or Universal (rei) Life Force (ki or qi) Healing. Reiki is a hands-on healing practice but can also be practiced without touching.

The first half we will work with self-healing and/or a reiki circle, The second half will be a Sound Bath with a reiki healing for the group, if desired, from the teacher.

Benefits of Sound Baths include a nervous system reset, vibrational healing, deep relaxation, reduced pain, improved mood through shifting brain waves from active beta waves to slower, meditative alpha and theta waves.

Please bring your mat, and meditation cushion if you have one, but not required.

Saturday, January 3
1:00-3:00PM Embra Cincy
Cost: $30
Embra Members receive 10% off

12/21/2025

This is one of our favorite ways to give a little extra.

Today only, purchase a $100 gift card and receive $125 to spend. Use it toward classes, memberships, retail, or special offerings, perfect for gifting or saving for yourself.

$125 for $100
Limit 3 gift cards per person

Today is also the last day we are offering Buy One, Get One 50% Off all in-studio retail. Refresh your wardrobe, stock up on self-care essentials, or pick up a few gifts while you’re here.
(Food and beverages excluded. No additional discounts apply.)

12/20/2025

BOGO 50% Off all in-studio retail — cozy layers, self-care, and gifts. (Food & drinks excluded.)

Plus, today is the last day to save on Class Cards!
Purchase a 20 Class Card for $250 (promo code: CLASS250) or a 10 Class Card for $150 (promo code: CLASS150)
Shop the links in our bio!

Two ways to treat yourself—don’t miss out!

12/19/2025

As the season unfolds, give yourself permission to slow down, breathe deeply, and return to your body.
For a limited time, choose the class card that fits your rhythm.

For today and tomorrow only, enjoy a 20-Class Card for $250 (promo code: CLASS250) or a 10-Class Card for $150 (promo code: CLASS150)

It’s the perfect way to commit to movement, presence, and feeling good, on and off the mat. Hot yoga, pilates, barre, and more are waiting for you.

Shop the links in our bio!