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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Goda Yoga

Goda Yoga offers a wide variety of classes that spans on a spectrum from physically strengthening & empowering to calm & relaxing.

All ages & body types are welcomed!

11/19/2025

Here is Cheryl during one of her Reformer Groups using the Springbar and Bosu ball to do her version of some some balancing exercises!!🦋

11/10/2025

Yoga Pose of the Month:

Utkata Konasana a.k.a Horse Pose

This pose:

✨ Strengthens the lower body
✨ Boots Endurance and Stamina
✨ Supports Pelvic Health
✨ Improves posture and balance
✨ Releases Stored Tension

10/28/2025

A few weeks ago we had a Sound Bath to honor the Fall Equinox! Here is a few moments from that. Feel free to close your eyes as you listen to the sounds of the instruments. You may even feel like your by the ocean while listening. With this Sound Bath it helps release all the distracting energy in your everyday life and allows you to relax and reset your body.

10/23/2025

Watch the process of how the Goda Yoga Tie-Die Shirts were created! We will have more in stock soon! Members please make sure to let us know your size and style shirt you want as we plan to take new orders!!!!

10/08/2025

Yoga Pose of the Month:

Utthita Hasta Padangusthsana A,B,C, & D! During Healing Yoga Ann shows you how it’s done! This pose can also be done sitting

This overall series helps:

✨ Balances strength, flexibility, and stability
✨ Enhances proprioception (body awareness)
✨ Promotes focus, patience, and discipline
✨ Improves circulation and joint health
✨ Encourages a calm and meditative state through controlled breathing

09/19/2025

Yoga Pose of the Month:

Pigeon Pose aka Eka Pada Rajakapotasana! Here we have the Power Yoga Class showing off their pigeon skills either normal pigeon or taking flight!!

This pose does more than just stretch out the hips! — it:

✨ Releases Tension
✨ Stretches Hip Flexors, Glutes, & Lower Back
✨ Releases Stress
✨ Creates Emotional Balance

Creating Stillness both body & mind.🦋

09/15/2025

Here are Kim, Amber, & Pam showing off their Pilates skills with moves to help to help strengthen their lower body, especially their knees, feet, & ankles!

09/04/2025

Who knew your reformer class could get this dynamic? 😉 Jumpboard exercises are part of the flow—tone your core and have a blast while you’re at it!......

08/21/2025

Yoga Pose of the Month:

Plank Pose aka Phalakasana! Since there are many variations of this pose I asked Ann to pick her favorite. She is doing Side Plank aka Vasisthasana

This poses offers more than just balance — it:

✨ Strengthens spinal support
✨ Improves posture, balance & stability
✨ Releases Stress
✨ Builds resilience

Firm foundation, unshakable spirit. 🪨

Make sure to keep track of how well you improved from today to the end of the month!!

08/14/2025

We offer Senior based classes as well here at Goda Yoga! Come check out Spirit of Fitness as you can work with weights & resistance bands to help strengthen your body! Remember fitness is for everyone to matter the age or limitations! We want to help you feel good and still be able to move🦋

07/30/2025

Today we tried a new exercise to help strengthen your feet, ankles, and knees with the reformer today with Kim & Amber! It’s always fun exploring & finding new ways to using the reformer while strengthening our bodies!

07/25/2025

Here is Rebecca showing you how to use the Balanced Body Tri Loops on the Pilates Reformer with one of her clients Jim! These Tri Loops really are a game changer and really help our clients feel more secure with doing leg exercises. Thank you Balanced Body, Inc.

Address

1 Eswin Street
Cincinnati, OH
45218

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.godayogacincy.com/

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