Sankofa Therapy Practice

Sankofa Therapy Practice Greetings! Sankofa Therapy Practice is multi-cultural & multi-faith inclusive. I provide training supervision for Ohio LSWs seeking independent licensure.

I am an experienced manager with several years of clinical & administrative supervision.

Happy Sunday πŸ˜ƒ & Happy belated Birthday πŸŽ‚ (July 18)to my beautiful, smart & strong MAMA- Mrs. Clara McDonald ❀️, B.K.A. ...
07/19/2020

Happy Sunday πŸ˜ƒ & Happy belated Birthday πŸŽ‚ (July 18)to my beautiful, smart & strong MAMA- Mrs. Clara McDonald ❀️, B.K.A. β€œSista” to our family ❀️. No amount of words or deeds could EVER truly express my love, appreciation and adoration for her. She has been my A1 since my literal Day 1 πŸ’œ. I am the woman I am because of her. She is a class act & she is a real one. You don’t want no kind of smoke with her πŸ€¬πŸ‘ŠπŸΎ. Trust & believe, lol πŸ˜‚. She’s not on the Book of Faces, but she’s got a tribe of relatives on here, so join us in wishing my Mama a very happy birthday. She’s 79 years young πŸ‘‘. Blessings up & out to all of y’all πŸ˜˜πŸ™ŒπŸΎπŸ™πŸΎβ€οΈ. @ Cincinnati

Greetings Beautiful Peeps πŸ‘‹πŸΎ.  How are you doing? I’m feeling pretty good today. As we stay with the momentum & remain v...
06/11/2020

Greetings Beautiful Peeps πŸ‘‹πŸΎ. How are you doing? I’m feeling pretty good today. As we stay with the momentum & remain vigilant in this fight, I want us to be micro conscious of our actions & choices. This includes where we spend our hard earned cash πŸ’°; the free content we subscribe to such as daily updates, newsletters & blogs we receive in our inboxes πŸ‘©πŸΎβ€πŸ’» & phones πŸ“²; this also includes who we follow on the Gram. I am cleaning house y’all. If a company, organization, brand, individual, public figure, politician or celebrity of any kind, does not implicitly say β€œBlack Lives Matter,” THAT’S IT. knows when I say this, take cover 🚨. You’re going on the list (and that ain’t no kind of good). I’m not buying from you, I’m not supporting you, I’m unsubscribing, opting out and unfollowing. PERIODT. That β€œT” was not a typo. That’s me putting emphasis & some stank on it πŸ’πŸ½β€β™€οΈπŸ™…πŸ½β€β™€οΈ. I am playing ZERO games with this. We are talking life & death here. Black people are literally DYING because of the color of our skin. I cannot. I don’t care if it hurts feelings or bruises egos. Silence is complicity. Speak Up πŸ“’ & Speak Out πŸ”Š. I have sent emails to companies to explicitly let them know they are being complicit & to remove me from all communications. I encourage y’all to do the same. These small actions can lead to big changes. Use your social power & influence for good. Stay Up & Stay Woke πŸ‘ŠπŸΎ β€οΈπŸ’›πŸ’šπŸ–€πŸ€Ž

Greetings Everyone! I hope you are doing well & having a good week. In times like what we are experiencing, it is easy &...
06/09/2020

Greetings Everyone! I hope you are doing well & having a good week. In times like what we are experiencing, it is easy & understandable to lose focus, and fall back into comfortable or complacent behaviors & attitudes. DON’T πŸ›‘. We must keep the momentum & keep going πŸ‘ŠπŸΎ. Both small & big things will make a difference: $ donations, supporting black businesses, listening to a podcast, joining a book discussion group, writing a blog, reposting a video or post, calling a friend or family on some racist bu****it they’re unknowingly perpetuating, not supporting a company or brand that is complicit in their silence, resting your own mind & body so you can sustain your energy to stay in the fight. Just do something. Keep it going y’all. Take care of yourselves & each other. πŸ–€β€οΈπŸ’›πŸ’š.

06/03/2020
Happy Friday Eve πŸ‘‹πŸΎπŸŒˆπŸ’œ I had to have a pep talk with myself today. This β€œshelter in place β€œ life had me on the struggle b...
04/17/2020

Happy Friday Eve πŸ‘‹πŸΎπŸŒˆπŸ’œ I had to have a pep talk with myself today. This β€œshelter in place β€œ life had me on the struggle bus πŸ€¦πŸ½β€β™€οΈ. I’m an extrovert & a social butterfly πŸ¦‹. Please let this be over soon & let us safely return to freely living outside our homes πŸ™πŸΎβ€οΈ. Stay healthy & stay sane πŸ‘‹πŸΎπŸ˜˜πŸŒˆβ˜€οΈ.

04/05/2020

Happy Sunday Funday πŸ€“πŸŒˆπŸ™ŒπŸΎ. This is ABSOLUTELY for all the office supply enthusiasts πŸ₯°. I love me some fancy pens & pencils 😍. It’s the little things that help us push through πŸ™ŒπŸΎβ˜πŸΎβœŠπŸΎ ❀️.

03/30/2020

Happy Monday πŸ‘‹πŸΎβ˜€οΈπŸ€“. Character strengths help us get through tough times & face adversity. Take the character strength survey: https://www.viacharacter.org/survey/account/register & let me know what your top 5 strengths are. This is a great way to learn about yourself & connect with your families & friends. Give it a whirl πŸ™ŒπŸΎ. Since we’re all β€œsheltering in place,” we’ve got the time. Have a wonderful day! β˜€οΈπŸ¦‹πŸŒˆπŸ’š. Oh & s/o to for the dope T-shirt ❀️.

03/27/2020

Are you feeling β€œstuck?” Try this exercise.

Be still. Be well. πŸ’™πŸ¦‹πŸ™πŸΎ
03/17/2020

Be still. Be well. πŸ’™πŸ¦‹πŸ™πŸΎ

Happy Friday! What a week πŸ˜«πŸ‘ŠπŸΎ!This pic is BEFORE I learned that I have to listen to my body & exhaustion is not some bad...
02/22/2020

Happy Friday! What a week πŸ˜«πŸ‘ŠπŸΎ!This pic is BEFORE I learned that I have to listen to my body & exhaustion is not some badge of honor to be proud of. Let’s be more selective about the things we take on & the commitments we make. There’s nothing to be gained from running yourself into the ground, while you just keep adding more & more stuff to your plate. Join me in cleaning our plates & making more space for fun & relaxation. That includes our schedules & our minds. Have a great weekend πŸ˜˜πŸŒΈπŸ¦‹πŸŒˆ.

Happy Tuesday 😁✨ Don’t get stuck in your feelings. Acknowledge they’re happening, process how you are feeling & then all...
02/04/2020

Happy Tuesday 😁✨ Don’t get stuck in your feelings. Acknowledge they’re happening, process how you are feeling & then allow yourself to move on to a better place. Like the sign behind me says, β€œfeelings come & go like clouds...” so let them float away ⛅️ Choose happiness as often as possible πŸ’™πŸŒˆ πŸ’™.

Address

P. O. Box 8361
Cincinnati, OH
45208

Opening Hours

Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm
Saturday 9am - 12pm

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