02/10/2026
Winter can affect more than just the weather ❄️
Shorter days and less sunlight can impact mood, energy, and motivation, and for some, it may be more than just the winter blues.
Seasonal Affective Disorder (SAD) is a type of depression linked to seasonal changes, often starting in fall and improving in spring. Symptoms can include low mood, fatigue, changes in sleep or appetite, and loss of interest in daily activities.
The good news? Seasonal Affective Disorder is common and treatable. 🌱 Light therapy, vitamin D, therapy, medication, and supportive self-care can help.
If winter feels consistently heavy, talking to a healthcare provider can make a real difference.