Therapy Cincinnati

11/27/2025

Have happy, healthy and peaceful Thanksgiving.🧡

11/25/2025

Trauma can leave emotions feeling too big to handle—shame, fear, anger, or even numbness. For some, OCD behaviors become a way to cope: offering structure, control, or temporary relief from pain. Heal what’s underneath with compassion and trauma-informed care.

Learn more: https://www.therapycincinnati.com/blog/anxiety-therapy-cincinnati-people-pleasing

11/21/2025

The connection between trauma and OCD is more common than you might think. 💛 For many women, past experiences—like emotional neglect, betrayal, or feeling powerless—can shape how we seek control and safety today.

11/18/2025

The link between trauma and OCD is more common than many realize—especially for women juggling relationships, careers, and major life changes.

Trauma isn’t always “big” events. It can include emotional neglect, betrayal, workplace stress, or feeling powerless. These experiences shape how we seek control and safety, sometimes leading to obsessive thoughts or behaviors.

At Therapy Cincinnati, we help women understand these patterns and begin healing with compassion and evidence-based care. 💛

BLOG PTSD and Trauma Sheldon Reisman 9/21/25 PTSD and Trauma Sheldon Reisman 9/21/25 When Your Mind Becomes Your Bodyguard: Understanding the Hidden Connection Between Trauma and OCD Read More PTSD and Trauma Sheldon Reisman 8/25/25 PTSD and Trauma Sheldon Reisman 8/25/25 The Power of Being Witnesse...

11/15/2025

It’s — and we’re growing more than mustaches. We’re growing awareness for men’s mental health. Talk. Share. Listen. Real strength is opening up.

11/11/2025

Today on , we honor the courage acts of those who served — and recognize the mental health challenges many face after service. PTSD, anxiety, and depression affect countless veterans. If you’re a veteran struggling, you’re not alone. Help is out there. 💙

Read more about how therapy can help you today.
https://www.therapycincinnati.com/blog/how-trauma-affects-us-physically

Veterans Crisis Line: Dial 988 then Press 1

11/05/2025

Today is International Stress Awareness Day—a reminder that stress affects us all, but we don’t have to face it alone.

Take a moment to breathe. Check in with yourself. Small steps like mindfulness, a walk, or talking with a friend can make a big difference.

10/31/2025

Someone dressed as a clown or zombie may jump towards you this weekend, given you go out for trick-or-treating or visit a haunted house. This can spark fear—but similar to depression or anxiety, fear is a feeling we can manage with different skills and strategies.

Happy Halloween! 🧡

10/23/2025

After the heat and heaviness of summer, cooler air feels refreshing and can boost energy levels, motivation, and focus. Many people report sleeping better in the fall because cooler nights help regulate body temperature for deeper rest.

Get out and enjoy the cooler temperatures. Find an event below. ⬇

Welcome to the Official Travel and Tourism resource for the Cincy region. Find trip ideas, things to do and places to stay in Cincinnati and Northern Kentucky.

10/20/2025

Women are twice as likely to be diagnosed with depression, but we often experience it differently. It doesn’t always look like you’re falling apart. Sometimes, it looks like holding it all together… until there’s a breakdown.

10/18/2025

A positive environment and creative outlet can boost your mental health, and your child's mental health. Try these activities this spooky season!

Looking for fun Halloween activities that promote your family's mental wellness? Discover creative ideas to strengthen bonds and enhance well-being this spooky season!

10/15/2025

Back-to-school jitters are common—here’s what normal adjustment looks like in kids ages 6–12. These are signs your child is just adjusting, not struggling. 💛

◾️Mild worries about rules, lunch, or where to sit
◾️Butterflies that don’t last all day
◾️Able to play and enjoy hobbies
◾️Comforted by parent reassurance

We help families understand the difference between normal worries and anxiety that needs extra care. Schedule time with us today. https://www.therapycincinnati.com/