Therapy Cincinnati

01/21/2026

Ever feel like your body is stuck in “alert mode” even when nothing is actually wrong? It’s not because you’re “too stressed” or doing something wrong.

When you’ve lived through chronic stress or trauma, your nervous system can stay in fight-or-flight long after the danger has passed. That can make calm feel unfamiliar or even uncomfortable. This experience is often referred to as nervous system dysregulation.

And no, that doesn’t mean you’re broken. It means your body learned how to adapt and protect you. Healing isn’t about forcing yourself to “just relax.” It’s about gently helping your nervous system learn that it’s safe again.

If this resonates, you’re not alone—and you’re definitely in the right place.

12/31/2025

12/21/2025

The holidays can bring joy, but also old tensions, pressure, and stress. If you find yourself walking on eggshells or trying to keep everyone happy, remember: you don’t owe anyone your peace.It’s okay to set boundaries. It’s okay to protect your well-being.

12/17/2025

EMDR helps your brain heal from trauma—not just understand it. Through gentle eye movements or tapping, EMDR activates both sides of the brain, helping you process painful memories so they feel like the past, not the present.

Experiencing vivid dreams after EMDR therapy? Learn why these processing dreams are actually positive signs that your trauma therapy is working and your brain is healing.

12/14/2025

You check the door, replay conversations, or line things up just right to feel calm.
Many women dismiss these habits as “just being particular,” but sometimes they’re your mind’s way of creating safety after trauma.

We can help women understand the link between trauma and OCD and find healthier, more peaceful ways to feel secure.

12/12/2025

Understanding ADHD it’s about finding the right support, so your child can thrive.

12/08/2025

Wondering if your child’s behavior is typical—or could be ADHD? You’re not overreacting for asking; you’re being a thoughtful parent. Our new guide breaks down what’s normal, what might signal ADHD, and how therapy can help kids build the skills they need to thrive.

https://www.therapycincinnati.com/blog/adhd-vs-normal-child-behavior

12/07/2025

If you’ve ever wondered, “Is this just typical kid energy—or could it be ADHD?” — you’re not alone. You’re not overreacting by asking questions; you’re being a caring, proactive parent. Many families face this same uncertainty.

Here are some of the questions you can ask:

Wondering if your child has ADHD or just typical kid behavior? Learn the key differences, warning signs, and how therapy helps. Free consultation available.

12/03/2025

We take the time to listen, understand your story, and guide you toward the best care for you. Whether paired with therapy or on its own, our goal is to help you feel your best—inside and out.

Schedule with our specialists: https://www.therapycincinnati.com/

11/30/2025

Let’s talk about the green flags.

Not every relationship lesson has to come from pain. Sometimes the biggest breakthrough is learning what healthy looks and feels like.

Save this for when you're tempted to overlook chaos as “passion.” Healthy love is steady, transparent, and emotionally safe.Which of these green flags have you experienced?

11/27/2025

Have happy, healthy and peaceful Thanksgiving.🧡