Foster Health & Wellness Services, LLC

04/22/2024

At its core, this is what coaching is all about! We hold the vision that you can emerge from anything stronger, healthier, more inspired, and further ahead on your goals and dreams than ever before. 💪

Get started by learning more about our Become a Health & Life Coach program: https://hubs.ly/Q02sTWKT0 Your future self will thank you!

04/16/2024

03/31/2024

Meals for the week!
Breakfast: Spinach/Swiss Frittata with Mushrooms.
Lunch/Dinner: Herbed Shrimp Pita.
Pesto Shrimp and Herbed Quinoa.
Greek-Style Meatloaf with Roasted Red Potatoes.

Meant to motivate and inspire your personal goals!

03/29/2024

THERAPIST VS. COACH

03/26/2024

Forgive and Let Go

Every challenge presents an opportunity to forgive. If you refuse this opportunity, you continue to suffer and keep the pain alive.
Who suffers most from the anger, pain, or resentment you feel? You, always you.
It may feel as though your sustained upset punishes the perpetrator or validates the wrong. It doesn’t. It robs you of joy and extends the reach and impact of the wrong.
A regular forgiveness practice is vital to your health and well-being.

Read more about how in comments!

03/26/2024

Public Announcement:
Foster Wellness and Massage is now
Foster Health and Wellness. ✨
Where life happens and everything matters!
Lis Dominguez-Foster

10/16/2022

Not promoting the brand, but definitely promoting the information!
Frankincense had been relieving my 53 year old achy, swollen knees after runs!! 🏃‍♀️

How is Frankincense only...

10/10/2021

Today is World Mental Health Day. 💜 Use today as a reminder that your mental health is just as important as your physical health.

And if you're struggling, we promise you're not alone. We encourage you to reach out to someone you trust to talk about how you're feeling.

In need of immediate help? You can reach the Crisis Text line by texting HOME to 741741.

09/13/2021

When we think of what it means to be “healthy”, most often the first things we think of are things like working out regularly, eating a nutritious,

09/02/2021

Have you ever wondered, How can I be confident in myself? If you struggle with low self-esteem and/or self-doubt, here’s something you need to know:

08/09/2021

Minimalism and decluttering are hot topics. In the last few years there's been a rise in the claim to fame of The Minimalists duo, Joshua Fields