Galia Collaborative

Galia Collaborative Galia Collaborative supports women and girls to deeply know and grow their power through psychotherapy, coaching, and leadership development.
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My personal favorite this week is #4.
04/27/2026

My personal favorite this week is #4.

YOGA THERAPY: Finding Calm in the ChaosIn a world that feels increasingly overwhelming, this 90-minute class offers spac...
04/24/2026

YOGA THERAPY: Finding Calm in the Chaos

In a world that feels increasingly overwhelming, this 90-minute class offers space to slow down, reconnect, and discover the stillness within you.

Every practice honors your choices while inviting you to recognize the steady peace that is always available, regardless of external circumstances.

Taught by the wonderful Lauren Albarella, this class is open to all levels and no prior experience is needed.

"But you are so successful!" "But you always seem so calm and put together." "But you don't act anything like ______." W...
04/22/2026

"But you are so successful!"
"But you always seem so calm and put together."
"But you don't act anything like ______."

We're talking much more these days about masking, and so many people still get caught in the trap of thinking they know more about someone's internal experience than they do.

One of the things I've learned in my years of practice is that YOU NEVER KNOW WHAT YOU ARE LOOKING AT. Because what you see is only a fraction of the picture.

If you are close to someone and have feedback to offer about their mental health, that could potentially be valuable... but only if they ask you for it and you can offer it with humility -- as some data points in sea of other data that they have about themselves.

If someone shares with you their thinking about their mental health, consider that sacred. Listen more than you talk. Open your mind. Be willing to be wrong.

Join us on Friday for this live discussion on preparing for the unexpected as a practice owner. Our friends at Alloy wil...
04/22/2026

Join us on Friday for this live discussion on preparing for the unexpected as a practice owner.

Our friends at Alloy will help us identify the parts of business that may be at highest risk if we experience an interruption in our work, and come up with simple and realistic solutions for keeping things secure.

👉 Link in comments to join us!

Just going to stop real quick for a diet coke and should be good to go.
04/20/2026

Just going to stop real quick for a diet coke and should be good to go.

The science shows us that when our minds tell us we won't get over this... they can't see the full story. And understand...
04/15/2026

The science shows us that when our minds tell us we won't get over this... they can't see the full story. And understanding this can change how we relate to our pain, loss, and disappointment.

It's not about feeling better right away. It's simply knowing that we will get to the other side.

We care deeply about the sustainability of women-owned businesses, which is why we’re partnering with Alloy Development ...
04/14/2026

We care deeply about the sustainability of women-owned businesses, which is why we’re partnering with Alloy Development Co. for a free virtual event focused on the often-overlooked side of running a practice or small business: protecting what you’ve built.

Together, we’ll walk through the considerations that help ensure your clients are cared for and your business can withstand the unexpected, so you’re not left carrying that weight alone.

Anyone else coming into this week with a little post-Artemis pep in your step?
04/13/2026

Anyone else coming into this week with a little post-Artemis pep in your step?

A massive scientific review published this year gathered over 100 studies to show something incredible – exposure to nat...
04/12/2026

A massive scientific review published this year gathered over 100 studies to show something incredible – exposure to nature helps our brains reset.

Being in natural environments can quiet mental chatter, calm the brain’s threat response, and support a deeper state of restoration.

We’re partnering with certified Forest Therapy Guide Pam Lowe Cho to offer a guided Forest Bathing experience this May—an opportunity to slow down, reconnect with the natural world, and gently return to yourself.

Join us for a morning among the trees 🌿

Details here: https://buff.ly/7yuNw0s

We are over the 🌙 to continue offering the power of breathwork as part of our Odessa program, and now we've expanded ou...
04/10/2026

We are over the 🌙 to continue offering the power of breathwork as part of our Odessa program, and now we've expanded our class options!

Erica Hull will continue to offer her signature class, and Casey Frazee Katz will now also be facilitating classes. đź‘Ź

With more classes, there are more opportunities to step out of the noise and into a different kind of experience. One that isn’t about pushing or performing in any way, but about softening, noticing, and letting your system settle.

The type of breathwork offered here has been shown in neuroimaging research to produce feelings of connection, euphoria, and insight.

Each session is a little different, shaped by the facilitator and the group, but you can expect a thoughtful, supported space to breathe, shed, and reconnect.

A gentle reminder about a program that's dear to our hearts. 💛Through our partnership with The Christ Hospital, we’re ab...
04/08/2026

A gentle reminder about a program that's dear to our hearts. đź’›

Through our partnership with The Christ Hospital, we’re able to offer no-cost mental health evaluations for individuals anywhere on their reproductive journey—whether you’re trying to conceive, pregnant, navigating loss, or in the postpartum period.

These seasons can be meaningful, complicated, and disorienting. And yet, so many people move through them without enough support.

This offering is a space to:
• pause and take stock of how you’re actually doing
• name what feels hard (even if you’re not sure it “counts”)
• get thoughtful, individualized recommendations for support

The evaluation is a virtual, one-on-one session with a Galia therapist, designed to help you better understand your mental health and what next steps might look like.

This program exists because we believe mental health support should be easier to access—especially during times that shape not just you, but your family and your future.

If you or someone you love could benefit, you can learn more or schedule here:
https://galiacollaborative.com/christ-hospital/

And as always, if you’re not sure whether this is “for you,” that’s often a good enough reason to reach out.

Galia therapist and parent coach, Michelle Piven, shares a 15-minute weekly ritual that she uses to raise empathic and j...
04/08/2026

Galia therapist and parent coach, Michelle Piven, shares a 15-minute weekly ritual that she uses to raise empathic and justice-minded sons.

"Because if we want a more just, compassionate, and thoughtful world... it requires men who are willing to notice, to care, and to act, even if they are not the ones most directly impacted."

Address

2245 Gilbert Avenue
Cincinnati, OH
45206

Telephone

+15132160068

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