Total Wellness 365 Counseling Services

Total Wellness 365 Counseling Services At Total Wellness 365 it is our mission to help you foster the 4 pillars of wellness! For when you choose knowledge, you choose wellness.

At Total Wellness 365™ our mission is to help you foster the 4 pillars of wellness - physical + mental health, career + education, sexuality + relationships, and spirituality - through knowledge and skills. So what is having total wellness? Wellness is defined by you, the individual. It’s about identifying how the 4 pillars of wellness are influenced by what you engage in every day. Counseling provides the map for your journey to achieving your wellness goals. Because there is no quick fix on this journey; it’s about progress over perfection. Through choosing knowledge and wellness, you CAN find your best version of self, and THRIVE!

11/20/2025

Avoiding emotions keeps you stuck. Allowing them set you free.

Rage someone who makes you feel seen. Because healthy relationships aren’t about being perfect – they’re about being pre...
11/11/2025

Rage someone who makes you feel seen. Because healthy relationships aren’t about being perfect – they’re about being present.

11/11/2025

Thank you to all who have served and are serving, including family members of service personnel. You all are heroes.

10/27/2025

Before the holiday rush begins, take a pause. Check in with your emotions before you check out of your day.

What’s one word that describes how you’re feeling today?

It’s science people. Being outside does more for our mental wellness. Think of it as blowing the dusty stale thoughts ou...
10/20/2025

It’s science people. Being outside does more for our mental wellness. Think of it as blowing the dusty stale thoughts out of our mind.

10/09/2025

Contact the office if you’re ready. We’re here to help.

09/11/2025

Address

1110 Pendleton Street, Suite 2
Cincinnati, OH
45202

Telephone

+15139082722

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Our Story

Everyone deserves the opportunity to create positive and sustainable change within themselves. Our moods, choices and actions are influenced by our thoughts, the foods we eat and the activities we engage in. By looking at 360* of wellness, you can begin to experience change. If you're looking for a way to improve your moods, coping strategies and emotional health, counseling can provide the venue for that change. Counseling can help you move past challenges or obstacles in your life that stand in your way of achieving goals, success or emotional/mental stability.