Total Wellness 365 Counseling Services

Total Wellness 365 Counseling Services At Total Wellness 365 it is our mission to help you foster the 4 pillars of wellness! For when you choose knowledge, you choose wellness.

At Total Wellness 365™ our mission is to help you foster the 4 pillars of wellness - physical + mental health, career + education, sexuality + relationships, and spirituality - through knowledge and skills. So what is having total wellness? Wellness is defined by you, the individual. It’s about identifying how the 4 pillars of wellness are influenced by what you engage in every day. Counseling provides the map for your journey to achieving your wellness goals. Because there is no quick fix on this journey; it’s about progress over perfection. Through choosing knowledge and wellness, you CAN find your best version of self, and THRIVE!

11/27/2025

From all of us at , Happy Thanksgiving! 🦃🍁May your day be full of blessings and wellness!

We are grateful for the opportunity to serve our community, colleagues, and clients. We would not be able to provide knowledge and wellness to others without your support.

I have the privilege of partnering with Cincinnati Practical Education Coalition (CPEC) for this timely event for servic...
11/25/2025

I have the privilege of partnering with Cincinnati Practical Education Coalition (CPEC) for this timely event for service industry workers. So if you’re in the service industry please consider attending. You can rsvp on the CPEC page.

11/20/2025

Avoiding emotions keeps you stuck. Allowing them set you free.

Rage someone who makes you feel seen. Because healthy relationships aren’t about being perfect – they’re about being pre...
11/11/2025

Rage someone who makes you feel seen. Because healthy relationships aren’t about being perfect – they’re about being present.

11/11/2025

Thank you to all who have served and are serving, including family members of service personnel. You all are heroes.

10/27/2025

Before the holiday rush begins, take a pause. Check in with your emotions before you check out of your day.

What’s one word that describes how you’re feeling today?

It’s science people. Being outside does more for our mental wellness. Think of it as blowing the dusty stale thoughts ou...
10/20/2025

It’s science people. Being outside does more for our mental wellness. Think of it as blowing the dusty stale thoughts out of our mind.

10/09/2025

Contact the office if you’re ready. We’re here to help.

09/11/2025

Happy Independence Day! 🇺🇸😊Just landed in your inbox- the July newsletter talking about how you can have independence in...
07/04/2025

Happy Independence Day! 🇺🇸😊

Just landed in your inbox- the July newsletter talking about how you can have independence in your mental health!
If you don’t get our Newsletter, you might want to sign up now. Promise your inbox won’t get flooded! Sign up at https://totalwellness365.com/get-the-newsletter or follow link in bio

Summer heat and mental healthDid you know that certain psychiatric medications can increase the risk of heat related ill...
06/24/2025

Summer heat and mental health

Did you know that certain psychiatric medications can increase the risk of heat related illnesses?

If you, or someone you know, is taking psychiatric medications…
💊 Inform them
💊Check on them
💊Share with your circle of influence



Shared from https://www.drfernandez.org/psych-meds—summer-heat.html

Meet Phil, our newest team member We are excited to have Phil join the team. He brings enthusiasm, a fresh perspective,...
06/10/2025

Meet Phil, our newest team member
We are excited to have Phil join the team. He brings enthusiasm, a fresh perspective, and passion for helping others thrive in their fullest potential!

He has immediate openings. Connect with him directly from his profile page on our website www.totalwellness365.com/about-phil

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1110 Pendleton Street, Suite 2
Cincinnati, OH
45202

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+15139082722

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Our Story

Everyone deserves the opportunity to create positive and sustainable change within themselves. Our moods, choices and actions are influenced by our thoughts, the foods we eat and the activities we engage in. By looking at 360* of wellness, you can begin to experience change. If you're looking for a way to improve your moods, coping strategies and emotional health, counseling can provide the venue for that change. Counseling can help you move past challenges or obstacles in your life that stand in your way of achieving goals, success or emotional/mental stability.