12/29/2025
Join us New Yearâs Day at 9:00 AM for Flow + Yoga Nidra (warm) with Erin.
Start the new year with clarity, purpose, and calm. Weâll begin with an intentional, mindful flow to awaken the body, release stagnant energy, and reflect on what matters most for the year ahead. Through breath-led movement, youâll set a clear intention.
Then weâll transition into Yoga Nidraâa guided meditation done lying downâso you can fully relax and set your sankalpa, your heartfelt intention for the new year.
Perfect if you want movement and deep rest to start the year. Book in the app/website.