Premier Transformation Counseling & Consulting Services

Premier Transformation Counseling & Consulting Services Premier Transformation is a private practice that focuses on Mental Health Counseling, Life Coaching and Consulting services.

Premier Transformation is a private practice that is willing to support you with transforming from mental, emotional and traumatic experience to a strong, healthy and prospering lifestyle.

12/14/2025

Slow down on those holiday wishes….

11/19/2025

We often think of a cornucopia as a horn overflowing with harvest – fruits, vegetables, signs of external bounty. But what if we looked in Ward and saw our minds as their own incredible cornucopia?

Sometimes, when we are struggling, it feels like our mental cornucopia is empty, or only filled with negative thoughts, worries, and stress. We rummage around, desperate for relief, and find nothing but scarcity.

But the truth is your minds cornucopia is never truly empty. It is always overflowing with resilience, creativity, compassion, gratitude, Moments of peace, and growth potential.

The challenge isn’t to create these things from nothing, but to re-orient your focus and reach in to retreat them. It’s time to tilt your mental cornucopia, let it hidden treasure spill out, and remind yourself of the richness of your inner world.

If you feel overwhelmed, please reach out for help.

No one is more unprotected, disrespected, and neglected than the black women. But that doesn’t give anyone a free pass ...
11/15/2025

No one is more unprotected, disrespected, and neglected than the black women. But that doesn’t give anyone a free pass to disrespect you and to call you a bitch.

We we have gotten so used to it that we tried to make it something better. Now it’s a “bad bitch,” and it’s still disturbing.

The reappropriation we assign it does not erase the word’s deeply offensive and misogynistic history in general usage. When a man uses the phrase “my bitch,“ it is almost always perceived as an insult and a form of objectification, not a compliment

The term remains highly offensive and is considered a slur that fosters sexism. Hearing this language normalized this disrespect and contributes to a social environment for women’s self-worth is diminished, and their boundaries are ignored.

Its use has historically served to control women and shame them, especially regarding their assertiveness or sexuality.

Enough is enough.

I’m not a bitch. I’m not your bitch. I’m not your bottom bitch. I’m not your down ass bitch. I’m not a weak bitch. I’m a woman and I demand dignity and respect.

11/14/2025

Check out our news to remember and get reminders to let it go!

It’s a common feeling: you know you need to take a step forward – whether it’s launching a new project, having a tough c...
11/14/2025

It’s a common feeling: you know you need to take a step forward – whether it’s launching a new project, having a tough conversation, learning a difficult skill, or making a big life change – but a heavy wave of discomfort washes over you.

We often mistake that feeling of unease as a sign to stop, to retreat, or that we are on the wrong path. But what if that feeling of discomfort is not a warning, sign, but rather a feature of the process?

Think of discomfort as the natural friction required for movement. Growth, by definition, happens outside of what you already know and feel safe doing. If your next step feels perfectly comfortable, you’re likely recycling old behaviors or staying within your current limitations. The discomfort is proof you are pushing the boundary.

The steps that genuinely elevate your life – the ones that lead to promotion, a deeper relationship, or successful venture – are rarely the easiest ones. The potential reward requires an investment of emotional or mental friction.

Your next step might be uncomfortable, but that discomfort is the engine of change. Don’t let the feelings stop you. Let it be confirmation that you are about to do something generally worthwhile.

If you are uncomfortable with taking next steps or keep putting off the things you know you need to do, we can help.
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This isn’t about accidental hurt; it’s about conscious malice. Some people have the capacity to see your pain and turn t...
11/12/2025

This isn’t about accidental hurt; it’s about conscious malice. Some people have the capacity to see your pain and turn the knife. Choose your circle not just for comfort, but for integrity. The real snakes don’t hide in the grass. They look you straight in the eye, walk with you daily, they know you better than anyone else.

This is the most damaging to mental health because it involves a violation of trust and emotional safety. Combating this requires shifting your focus from trying to change the other person to aggressively protecting your own inner world. When you have an interaction that causes pain, focus on bringing your nervous system back to calm and treat yourself with the same empathy you would give a friend.

This may mean a low contact or no contact boundary while difficult walking away from a source of chronic trauma is essential for healing.

Choose your circle, or they would choose your trauma.

If you are having trouble choosing yourself, please contact us.

Happy Birthday Akira!!!! I wish you a year filled with happiness, success, and inspiration!!!!
11/09/2025

Happy Birthday Akira!!!! I wish you a year filled with happiness, success, and inspiration!!!!

11/04/2025

That feeling of being unable to shake, something is a very real and difficult mental experience. It is generally described as a mental or emotional state that persists despite your best efforts to move past it, let it go, or distract yourself.

The core of this feeling lies in the brains tendency to get trapped in a loop, often driven by the desire to resolve an uncomfortable state.

Preoccupation is being intensely focused on the problem. Rumination is being stuck in a negative, self-defeating analysis of your feelings about the problem. In many cases, the two occurr together, but they have distinct roles: 1. A stressful event; 2. You enter a state of preoccupation with the event, thinking constantly about the facts and consequences; 3. The preoccupation triggers, rumination, where you’re thinking, turns inward, and becomes self-critical and passive.

If you are having trouble shaking these feelings, please reach out for help.

Self-awareness is the best tool in your toolkit!!It’s easy to get swept up in what others are doing or what society says...
11/02/2025

Self-awareness is the best tool in your toolkit!!

It’s easy to get swept up in what others are doing or what society says you should want. But trying to live someone else’s life, by someone else’s rules or standards, is a fast track to burnout and anxiety.

Your values - things like authenticity, connection, creativity, or peace - are your inner compass. When you know what you truly value, every decision becomes clearer; boundary setting gets easier, “yes” and “no” have genuine weight, and you spend less time on things that drains you. Stop asking “what should I do?” and start asking, “Does this align with who I am and what matters most to me?”

Commit to the work of self-discovery. Is the most crucial investment you’ll ever make in your mental health. When difficult times hit, the most resilient people are the ones who are deeply rooted in their own truth. This self-knowledge provides the stability you need to weather any challenge.

We’re here to help you navigate this path of self-discovery.

We’ve been taught to wait until the “breakdown “– the stress is a crisis, the overwhelmed is a flood, or the anxiety is ...
10/23/2025

We’ve been taught to wait until the “breakdown “– the stress is a crisis, the overwhelmed is a flood, or the anxiety is a panic attack – before we ask for help. But imagine doing that with a leaky pipe or a car engine. You wouldn’t wait for that catastrophe, right?

Your mental health is the same way.

If you feel that tiny knot of stress in your test, if you catch yourself snapping at loved ones, or if that overwhelming feeling last for more than a day: that is your first sign, and it is enough.

You don’t need a medical emergency to warrant a check in. Seeking support at the first flicker is the most proactive, powerful, and intelligent thing you could do for yourself.

The first sign is your permission slip. Use it. Book a consultation, or check in with your mental health provider. Early intervention is self-care, not weakness.

Take that step today

“Resentment is a chain that binds the wrong ankle. ““Resentment is a double-edged sword.”“Resentment is a sign of weakne...
10/22/2025

“Resentment is a chain that binds the wrong ankle. “

“Resentment is a double-edged sword.”

“Resentment is a sign of weakness in itself “

You’re carrying a HEAVY weight– memories of old hurts, slights, judgments, and unkind words. You walk through life, your shoulders hunched, your breath shallow, exhausted, constantly filling the weight of resentment. And you carry it because you believe that by holding onto it, you are somehow punishing the person who wronged you.

But look around. That person is walking free, completely unaware of your struggle. They don’t feel the heaviness of your burden; only you do. They’re not thinking about you, the way you’re imagining they do. You have imprisoned your own heart and surrendered your peace to something in the past.

The act of forgiving or simply letting go, is not a gift you give to them. It’s an act of self – liberation. It’s you, finally, looking down at the heavy weight, choosing to untie the knot, and dropping it where it stands. You do not need to forget the lesson learned, but you need to release the pain that is no longer serving you.

Choose to walk unburdened. Your freedom, your future, your hopes, your dreams are far more valuable than holding a grudge. 🗣LIVE!!!!!

If you are struggling with letting go or holding resentment, please reach out.

Address

791 McMillan Street
Cincinnati, OH
45206

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm

Telephone

+15133446113

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Premier Transformation is the private practice that is designed to aid you to live up to its' name! We are here to provide you with high quality services to address a variety of barriers in your mental, emotional, social, physical and personal needs. Rather you are looking to make a drastic switch in your mood, a slight shift in your relationships or a total lifestyle make-over you have come to the right place!