Sunshine Upon You Massage & YOGA Studio

12/09/2025

5 years later 📆⏳ My two thumbs are still going strong 👍👍 and I love what I do even more.
I'm grateful for my clients and the beautiful community I share with you all 💟 As I enter my 7th year at Sunshine Upon You, my heart is full and so are my books. Thank you so much for trusting me with your massage & wellness needs 🙏

11/20/2025

Oh yeah, LYMPH it's SO cool! I've been a Manual Lymphatic Therapist for years now and the Lymphatic System never ceases to amaze me. I love helping you feel your healthiest check out my 30 minute sessions and give a little BOOST to your wellness practices. .

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Where Does All the Puffiness Go After Lymph Drainage? 🤔

Spoiler alert: It doesn’t just disappear into thin air!

Let’s talk about the magic behind your favorite lymphatic therapy!
You know that floaty, light feeling after your drainage session? That “I-can-see-my-ankles-again” moment? That “my-face-feels-snatched” glow?

Well… have you ever stopped and asked:
“Where does all the puffiness actually GO?”

Let’s break it down — the fun way!

1. Puffiness = Trapped Lymph

That swelling or bloating you feel? It’s your lymph system waving a little white flag 🚩, asking for help. It’s a backup of fluid, toxins, immune cells, and waste that needs a proper exit strategy!

2. Enter: The Drainage Diva (aka Your Therapist!)

Using gentle, rhythmic movements 👐, we guide this backed-up fluid out of your tissues and into your lymph vessels — like opening the highway toll gate for traffic to finally flow 🚗💨

3. The Journey Begins: Drain to Vein

Once your lymph fluid is moving, it travels through your lymph nodes (your body’s detox hubs) 💚 where it gets filtered. Think of these as tiny spa stations where bad stuff gets kicked out and good stuff gets processed.

From there, the clean fluid is returned to your bloodstream ❤️ and then sent to your liver and kidneys for even more detox magic ✨ — and then…

(drum roll) 🥁
…flushed out of the body through urine 🚽, sweat 💦, and sometimes stools 💩. Yes, your lymph literally leaves the body when you p*e, sweat, or p**p!

4. Why You P*e So Much After a Session

So many of our Lymphies run to the loo right after therapy — and that’s a GREAT sign! It means your body is saying,
“Thanks babe, I’m releasing what I no longer need!”
BYE toxins! ✌️

This is your system doing the work it was created to do — with a little boost from us!

5. But Wait… There’s More!

When your lymph flows:
• Inflammation drops 🔥
• Your immune system gets stronger 🛡️
• You feel lighter, more energized, and even happier! ☀️
• Puffiness says BYE FELICIA! 👋

Your Post-Drainage Checklist:

To keep those puffies away and keep your lymph flowing, remember:
✅ Hydrate like a queen 👑
✅ Move your body (walk, bounce, dance — it all counts!) 🕺
✅ Eat clean (anti-inflammatory foods are your BFF) 🥦
✅ Breathe deeply 🧘‍♀️
✅ Pray and rest – even your lymph responds to peace ✝️

So next time someone asks why you’re glowing, just wink and say:
“Oh, just sent some toxins on a one-way trip outta here!” 💁‍♀️✨

Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

11/18/2025

Thank you Capital University for having me 💓🙏✨ What a lovely group tonight ☺️

05/14/2025

It's that time again!
Join US for FREE Community YOGA at the Lake and other outdoor opportunities this Spring/Summer.
Register online & feel free to share!

04/03/2025

It is always a pleasure to visit ADENA Health in Circleville. Today, we created positive affirmations for our mental and physical health while practicing Restorative YOGA.

Thank you for the invitation Natalie Lehman and Dana Boerner for all that you do to foster a sense of community in the workplace and for demonstrating the importance of taking time for self-care during a busy workday. I hope you are all experiencing peace and ease well into the weekend and following days ✨🙏☮️🧘‍♀️

03/30/2025

It has been an amazing week, shared with amazing women! We implemented new healthy habits and routines, we practiced YIN YOGA, Restorative YOGA, made time for nature and ourselves. Last night, we celebrated our week-long cleanse success with a New Moon intention ritual and Girl Time. Feeling light & bright 😎 🙏✨
Happy Spring 🌱💚

03/30/2025

Working on my distance and time ✨ What a pretty day 💕

02/08/2025

I thoroughly enjoyed hosting the first Annual Galentine's Mini Retreat at Sunshine Upon You Massage & YOGA Studio. It was a beautiful night of friendship, good food, and relaxation. Be on the lookout for more fun opportunities. ✨💕

01/02/2025

I am SO happy to have had time to unwind and recharge 😁. I could get used to the hot tubbing (hint hint for holidays 2025 Justin Waddell).

My YOGA schedule is available for January and my Massage & Lymphatic Therapy appointments are currently FULLY booked. However, if you'd like to join my waiting list, message me, I use this list to fill any last minute cancellations when necessary & my website has the most up-to-date availability for future appointments.

Reflecting on 2024, I am thankful for the good times and accomplishments, and I am looking forward to the new experiences that 2025 will bring. My family, friends, and clients who have become like family are all deeply appreciated, as are the personal and professional growth that has come from running my own business. Thank you to everyone who has supported me ❤️. Cheers to the New Year 🎊

12/10/2024

Upcoming Classes:
6pm Wednesday - Energetic Vinyasa Flow
9:30am Sunday - Restorative YOGA -ahhh ✨

11/12/2024

Hi everyone! It's nice to carve out a moment to catch up...
A big announcement is coming, but for now, I'm thrilled to share my passion for teaching YOGA and building meaningful connections with new people. ✨❤️
My 6PM Wednesday Energetic Vinyasa Flow and 9:30AM Sunday Therapeutic Restorative YOGA classes are filling up, so secure your spot. And remember, your first class is FREE!
Your input matters, and I've noticed the early morning Tuesday, Thursday , Friday 5:30AM, 6AM, and 7AM classes have been irregular. Please share your thoughts or suggest a class time/type I don't offer, and I'll do my best to accommodate. PM me or comment below!

Warm regards and thanks to all who read this far. ♥️✨