Stellar Health and Wellness

Stellar Health and Wellness Stellar Health and Wellness is home to Naturopath, Dr. Della Parker and her amazing team!

Oh man, I remember how much joint pain I was having when my adrenal glands were under attack and I wasn’t taking care of...
04/30/2026

Oh man, I remember how much joint pain I was having when my adrenal glands were under attack and I wasn’t taking care of myself. It hurt to just get out of bed each morning. Now that I am supporting those little suckers, I can hop out of bed and stay active all day with no pain. And you can too! Healthy adrenals secrete hormones that naturally decrease inflammation in the body. Love your adrenals and they'll love you back!

Stellar is granting wishes on the daily! ✨🧚‍♀️Healthy adrenal glands sq**rt out energy producing cortisol when you wake ...
04/28/2026

Stellar is granting wishes on the daily! ✨🧚‍♀️

Healthy adrenal glands sq**rt out energy producing cortisol when you wake up, so that you have enough energy to make it through your entire day.
Let us help you restore proper adrenal function! And get you back to all the fun things you are missing out on when you’re napping on the couch. 😴

Cortisol should be highest first thing in the morning to give you energy for the day. It should also be lowest at night ...
04/23/2026

Cortisol should be highest first thing in the morning to give you energy for the day. It should also be lowest at night so you can sleep. Drinking caffeine in the afternoon kicks out cortisol and disrupts this whole cycle. Drink your caffeine before noon people! Your adrenals will thank you!☕️🕛️

Our adrenal glands work in response to stress. Over time they get tired or lose their ability to secrete this anti-infla...
04/21/2026

Our adrenal glands work in response to stress. Over time they get tired or lose their ability to secrete this anti-inflammatory hormone because our systems have been overwhelmed by stress for too long.

I am sure you have experienced some sort of inflammatory condition in the past, needed a cortisone injection, or had to take Prednisone for some reason or another in your life. The reason is that inflammation was getting out of control in your system. You needed some water to put out the fire. Cortisol is the water! And if your adrenals are healthy, they should make the stuff all on their own.

We know inflammation is the start of all chronic disease, and chronic disease is what will most likely kill you. So, if we can support your adrenal glands to produce cortisol in the proper amounts, at the proper time, and have your body respond to it in the proper way, we would prevent disease and add years to the end of your life. 🙌

They might have a little bit of prep work to them, but these meatballs are worth it! Triple or quadruple the recipe and ...
04/17/2026

They might have a little bit of prep work to them, but these meatballs are worth it! Triple or quadruple the recipe and do some meal prepping and stick some in the freezer for your future self who doesn't want to cook dinner.🤪 Serve them up with some rice, noodles, or stir fry veggies and your favorite curry sauce.

Zinc Complex provides iron and zinc in a 2:1 ratio along with copper, the way nature intended in food sources. When thes...
04/15/2026

Zinc Complex provides iron and zinc in a 2:1 ratio along with copper, the way nature intended in food sources. When these minerals are present in appropriate proportions, it optimizes absorption.

This is why we love Standard Process! They provide whole food supplements that can actually be absorbed, providing you with the best outcomes possible, the way nature intended!

Available now in our Stellar store- Link in bio
Ask your Doctor before starting any new supplementation.

In functional medicine, zinc deficiency is often viewed as both a root cause and a downstream marker of immune, gut, end...
04/14/2026

In functional medicine, zinc deficiency is often viewed as both a root cause and a downstream marker of immune, gut, endocrine, and neurologic dysfunction. Zinc is required for over 300 enzymes and numerous transcription factors, so deficiency can present in multi-system patterns.

The top 3 high zinc foods are: Oysters, beef and lamb, so eat up!

Obviously at Stellar we use muscle testing to determine the unique needs of each patient, but think about it like this… ...
04/07/2026

Obviously at Stellar we use muscle testing to determine the unique needs of each patient, but think about it like this… You have billions of gut bugs in many different strains in your biome. What we want is balance, so there are three things to consider.

#1- If your gut is balanced, maybe you don’t need to rock the boat.
#2- Taking the same strains of probiotics every day forever will create imbalance. You should consider rotating different strains of probiotics.
#3 If you are having symptoms (ex: indigestion) you may need to w**d out some bad bacteria before providing more good bacteria. Or provide some nutrients to improve the environment the good bacteria live in.

In short it, is never as easy as taking a probiotic every day. All probiotics are not created equal! This is why you should seek the guidance of a trained functional medicine provider.

This is SO delicious and if you've been wanting to try your hand at paleo baking, this is a good place to start! The ing...
04/03/2026

This is SO delicious and if you've been wanting to try your hand at paleo baking, this is a good place to start! The ingredients (and recipe) are simple and you probably have almost all of them in your pantry. Enjoy!

Burping, gas, bloating, constipation, nutrient deficiencies…We got you, with one of my all time favorite products, Zypan...
04/02/2026

Burping, gas, bloating, constipation, nutrient deficiencies…
We got you, with one of my all time favorite products, Zypan!

This product contains hydrochloric acid with digestive enzymes to help your gut break down proteins, absorb nutrients and move your bowels.
I take one before most meals to keep everything happy!
I find this supplement to be especially important when taking GLP-1 medications. It will prevent negative side effects from occurring.

Available now in our Stellar store- Link in bio
Ask your Doctor before starting any new supplementation.

Stomach acid is not the enemy! You are meant to have stomach acid to aid in proper digestion. You just need it to stay i...
03/31/2026

Stomach acid is not the enemy! You are meant to have stomach acid to aid in proper digestion. You just need it to stay in the stomach and not creep through your lower esophageal sphincter causing heartburn and cell damage. So here is what you need to know…

1- They are meant to be taken only for a short duration while treating the CAUSE of sphincter dysfunction (usually adrenal issues or acid deficiency).
2- Long term use of acid blockers will deplete vitamin and mineral absorption from your food causing deficiencies.
3- Acid blockers contribute to chronic constipation because stomach acid is needed to trigger peristalsis.

If you have been taking acid blockers longer than 6 months you should see a functional doctor to fix the CAUSE of your problem before you make more problems downstream!

That is the number one thing that will make hot flashes worse! Wine is the perfect combo of sugar and alcohol which are ...
03/26/2026

That is the number one thing that will make hot flashes worse! Wine is the perfect combo of sugar and alcohol which are both like gasoline to your fire. Cut them out and see how much better and cooler you sleep!😌😴

Address

10151 SE Sunnyside Road, Ste 320
Clackamas, OR
97015

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+15033446631

Website

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