Carol Clifton, Ph.D., Licensed Psychologist

Carol Clifton, Ph.D., Licensed Psychologist “I will provide a safe confidential environment, where together we can explore solutions to your m The research based therapy of John Gottman, Ph.D.

I have found that no single therapy works for everyone during my 20 years of treating trauma, depression, anxiety, phobias as well as doing marital therapy. While trained in traditional therapy, I have integrated mind-body therapies where appropriate since research indicates symptoms are stored in the body as well as in the mind. EMDR, Sensorimotor Psychotherapy, Tappas Accupressure Technique, Advanced Integrative Therapy, Thought Field Therapy, the Emotional Freedom Technique, and Healing from the Body Level Up are a few modalities I use along with cognitive restructuring and psycho-education. I work with each client to determine goals and treatment plans. In marital therapy, I utilize several therapies depending on the needs of the couple. focuses on conflict and communication styles, managing one’s physiology within the relationship, and psycho-education. The more psychodynamically oriented Imago therapy of Getting the Love You Want by Harville Hendrix, M.A. teaches skills to enable couples to raise to conscious levels the dynamics which are influencing their marriage to provide healing for childhood wounds.

02/08/2019

Here is a copy of an opinion piece I recently submitted to the Oregonian:

As a therapist I frequently see clients treat their partners with disrespect and/or contempt even though they love each other. Individually, they are often able to turn these behaviors around and build healthy relationships.

However, currently I am seeing an alarming trend as politicians and media personalities berate one another creating a culture of contempt. Individuals are invited to be on interview shows where moderators ask questions, then talk over the guest’s response, to make their point. I saw one show where not a single guest was allowed to complete a sentence. Perhaps they believe that this drama makes good television. It certainly is not creating a healthy culture or modeling how to respectfully relate to other people who have a different opinion.

In addition, this contempt is creating a polarization that is usually reserved for wartime. During war time we dehumanize the enemy by calling them names, i.e., “the Japs” or “the Nazis” in World War II. This helps keep them as “other” rather than human beings with feelings who are also suffering through the conflict. Now politicians are modeling this as immigrants are thought of as criminals or terrorists. Are some immigrants criminals or terrorists? Yes. But is the percentage higher than among the current US citizenship? Doubtful. Immigrants are individual human beings. The United States is a nation of immigrants.

But this black and white, all-or-nothing thinking, is problematic in most situations. In marriages and congress, it creates a win-lose mentality. It allows disrespect and contempt as part of the negotiations. It doesn’t start out with looking at our common values and goals and how to work towards making sure the real needs are met. It doesn’t allow for brainstorming many alternatives but gets focused on polarized positions. Somewhere along the line, the “deep respect for the opinions of mankind” foundational to the Declaration of Independence has been lost on some of our current politicians and media personalities.

Is this culture of disrespect what we model for our children? Is this legacy we want to leave them to cope with? If this trend continues unconfronted, it is likely to get worse instead of better. Politicians and media personnel have made choices to be public figures and in doing so, are choosing to model for future generations appropriate or inappropriate behavior. It’s time for them to take responsibility to act like respectful human beings.

Unstumped! Think Through and Solve Almost Any Problem is my new book for kids between 8 and 10 years old.  It teaches ki...
06/25/2017

Unstumped! Think Through and Solve Almost Any Problem is my new book for kids between 8 and 10 years old. It teaches kids how to use a decision tree for solving simple problems. It will be published next Tuesday on Amazon. Check it out and tell your friends who might be interested.

05/12/2017

Dr. Kathleen Fry has written a book, What's the Remedy for That? The Definitive Homeopathy Guide to Mastering Everyday Self-care Without Drugs. She includes information on anxiety and explains clearly how homeopathy works and how it can be used even if you are taking medications. If you are interested in alternative approaches, it is any interesting read.

All medication has side effects. That’s the plain and simple truth about synthetic drugs. That’s why all drugs come with...
03/03/2017

All medication has side effects. That’s the plain and simple truth about synthetic drugs. That’s why all drugs come with a long list of side effects.
http://www.allnaturalhomeandbeauty.com/natural-remedies-anxiety/

It seems the number of people who suffer from anxiety are at an all-time high. And if you or someone you love suffer from anxiety you know how debilitating it can be. Simple things like ...

Five things can do to be happier: Meditation, smiling, exercise, help others and follow your passion.
03/03/2017

Five things can do to be happier: Meditation, smiling, exercise, help others and follow your passion.

03/03/2017

Listen carefully to how a person speaks about other people to you. This is exactly how they will speak about you to other people. - Carol Clifton - Google+

Later on once you get some good nutrition and supplements going I recommend adding exercise, getting more sleep and work...
03/03/2017

Later on once you get some good nutrition and supplements going I recommend adding exercise, getting more sleep and working on some relaxation techniques AND last but not least, training your brain to focus on the positive instead of worrying obsessively.
https://www.hannahhepworth.com/basic-supplements-to-take-for-anxiety/

In this article I discuss Basic Supplements To Take For Anxiety. There may be others that help but this is the bare bones that I think most can benefit from

If something has you feeling down, it may feel like your heart is actually physically breaking. Depression can cause peo...
03/01/2017

If something has you feeling down, it may feel like your heart is actually physically breaking. Depression can cause people to experience chest pain, but it’s not typically associated with heart problems. Anxiety, the worry-based cousin of depression, also frequently presents itself in the body as chest pain,

Stress from heartbreak grief can flood the body with hormones, specifically cortisol, which causes the heavy-achy feeling you get in your chest area. - Carol Clifton - Google+

In general, the term “alternative therapy” refers to any health treatment not standard in Western medical practice. Beyo...
03/01/2017

In general, the term “alternative therapy” refers to any health treatment not standard in Western medical practice. Beyond that, complementary and alternative therapies are difficult to define, largely because the field is so diverse;
http://greatist.com/health/alternative-medicine-therapies-explained

A host of complementary therapies are gaining popularity as alternatives to conventional care. We break down the hows and whys behind these treatment options.

If you suffer from anxiety, you’re not alone.Doctors typically diagnose patients with Generalized Anxiety Disorder if th...
03/01/2017

If you suffer from anxiety, you’re not alone.Doctors typically diagnose patients with Generalized Anxiety Disorder if they suffer from symptoms of anxiety (constant worry, insomnia, difficulty concentration and more) for more than six months. But according to Everyday Health, almost all of us have experienced anxiety at some point.
http://www.huffingtonpost.com/2015/05/13/anxiety-triggers_n_7235018.html?utm_content=buffer3e018&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

If you suffer from anxiety, you're not alon...

When we sense danger, we instinctually experience fear. Fear triggers our body to prepare to defend ourselves against or...
02/28/2017

When we sense danger, we instinctually experience fear. Fear triggers our body to prepare to defend ourselves against or evade from the danger. This so-called “fight-or-flight” response is a natural reaction meant to protect us.
http://carrington.edu/blog/medical/post-traumatic-stress-disorder-ptsd-invisible-scars/

When we sense danger, we instinctually experience fear. Fear triggers our body to prepare to defend ourselves against or evade from the danger. This so-called “fight-or-flight” response is a natural reaction meant to protect us. However, in people who suffer from post-traumatic stress...

PTSD and trauma symptoms can vary in intensity over time. You may have more symptoms when you’re stressed in general, or...
02/28/2017

PTSD and trauma symptoms can vary in intensity over time. You may have more symptoms when you’re stressed in general, or when you run into reminders of what you went through.
http://www.ptsduk.stfi.re/what-is-ptsd/symptoms-of-ptsd/?sf=bwlnvnk

PTSD and trauma symptoms can vary in intensity over time. You may have more symptoms when you’re stressed in general, or when you run into reminders of what you went through. For example, you may hear a car backfire and relive combat experiences. Or you may see a report on the news about a sexual …

Activities like card games, crossword puzzles, working on the computer, doing volunteer work and reading can maintain co...
02/27/2017

Activities like card games, crossword puzzles, working on the computer, doing volunteer work and reading can maintain cognitive function in the elderly.

Stress always starts with your thoughts. So be aware of your thoughts and how you feel, that’s the only way to stop stre...
02/27/2017

Stress always starts with your thoughts. So be aware of your thoughts and how you feel, that’s the only way to stop stress before it gets out of control.
http://www.lifestyleinspire.com/how-to-de-stress-at-any-moment/

“Worrying doesn’t take away tomorrow’s troubles; it takes away today’s peace.” Feeling stressed is something so common in this world. Reading articles about how to de-stress always help me, so I decided to make my own in hopes that it will help you as well! Let’s get started! This post contains aff...

Anxiety is a condition that many suffer from daily. Thankfully, natural remedies can help change the way you feel.http:/...
02/27/2017

Anxiety is a condition that many suffer from daily. Thankfully, natural remedies can help change the way you feel.
http://gethealthyu.com/7-foods-to-help-ease-anxiety/

Feeling anxious? Try eating these 7 foods that will help boost your mood. All contain key nutrients that affect your bodies production of stress.

When humans feels like they don't have enough resources, like love, money , time, and food, they are less likely to make...
02/24/2017

When humans feels like they don't have enough resources, like love, money , time, and food, they are less likely to make decisions.

People think being alone makes you LONELY but being surrounded by the wrong people is the loneliest thing in the world.
02/24/2017

People think being alone makes you LONELY but being surrounded by the wrong people is the loneliest thing in the world.

When Do Habits Become Addictions?
02/24/2017

When Do Habits Become Addictions?

When the brain believes a harmful substance is beneficial, habits become addictions. No matter what the substance, repeated use of anything that mimics ... - Carol Clifton - Google+

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