Better Balanced Massage and Bodywork

12/09/2025

https://betterbalancedmassage.as.me/

Schedule your appointment online Better Balanced Massage and Bodywork

12/08/2025

🎄✨ 505 Café is an official Clare Cares Drive Drop-Off Location! ✨🎄

Donate non-perishable food items or personal care products anytime during business hours. Collection runs until December 12th.

We appreciate your generosity and community support!
North Central Insurance

12/08/2025

December Reset Week 2: Take Action

Have a sense of a plan, but it doesn't have to be perfect - just take the first step. You can ALWAYS adjust.

•Schedule an appointment you've been putting off. Dentist, doctor, therapist, etc. Time flies - you'll tell yourself "I'll do that soon" and before you know it weeks/months have passed. Schedule it.

•Volunteer for a few hours! If you have the ability to help someone who is struggling, take a few hours and lend a hand. It doesn't have to look like 'typical' volunteering (although it can). It can be as simple as going to a friends house that is overwhelmed and helping with what they need. Volunteer your time - you won't ever regret helping someone in need.

•Add something positive to your daily routine. For example: you want to stop drinking coffee and drink more water. Start by just adding positive habits. Have your coffee in the morning, but make sure to also have a big glass of water with it. Having the positive habits established will help you to eliminate the bad ones without falling back into them.

•Pay it forward. This can be monetary, but doesn't have to be. It can mean paying forward a positive action that you were blessed to receive. Were you ever in a place that you needed help, and now you're in the position that you are able to help someone else? Do it!

•Call someone you've been thinking about. If you talk to someone once a month, that's only 12 times a year. Life is precious, don't waste it.

•Do one hard thing you've been avoiding. You could spend hours avoiding a task that takes just a few minutes. Get it done so you can release it from your mind.

A lot of times the first step is the hardest. Stop waiting for someday. Stop avoiding. Stop stalling. Put one foot in front of the other and just take a step. Progress is progress no matter how small. Just start - take action! Again, you can always adjust!

12/03/2025

December Reset Week 1: Let Go

This week is about letting go. Letting go doesn't just mean getting rid of something. Look at it as making space for something new. Give yourself room to breathe. Let go of what no longer serves you or your goals. Let go of burdens to make room for blessings.

•Acknowledge your feelings, but do not dwell on them. Do not dismiss or ignore them. Feel them, accept them, and move on. You cannot change the past, but you can always build towards a better future.

•Reflect on your mistakes without punishment or guilt. Learn from them and do better the next time.

•Start a journal. Not sure what you're even feeling? Write it down. Get it out of your head so you can release it.

•Let go of a grudge you've been holding onto. Negativity serves no purpose. Move on for yourself - stop holding onto rotten fruit.

•Apologize to someone you have wronged. Growth and healing require self-awareness, honesty, and courage.

•Forgive yourself for something you need to move on from. Mistakes happen, we make bad choices. Accept and do better.

Just a reminder that these are just some ideas to help you on the right path. Tailor your reset to what is relevant for you!

12/03/2025

The perfect way to finish 2025 to have a great start to 2026!

Follow along with my 5 Week December Reset:
Week 1: Let Go
Week 2: Take Action
Week 3: Declutter
Week 4: Re-energize
Week 5: Reflect

Each week I will give some suggestions and ideas to help work on your mindset, body, and lifestyle to help you create the life you want to live.

12/01/2025

My schedule for December ☃️, Christmas 🎄, and New Year 🎉! I know everyone has crazy schedules around the holidays, so if you know when your days off are get your appointments scheduled before it's all filled! Some days are already very limited for availability. 🗓️💆🏼‍♀️💆🏻‍♂️

11/24/2025

My bestie came in this morning for a little birthday treat 🎂💗 Sauna blanket session + massage = a combo to soothe the soul 👌🏼

If you want to wish her a happy birthday go show her some love and schedule a 2026 photoshoot!! She does absolutely amazing work and is such a sweetie 😇 R. Photography

11/20/2025

Short week coming up for Thanksgiving!

Some appointments left this Saturday (11/22) and only a few left for next week! That will be all my availability until December 2nd so get your appointment scheduled before they're gone!

https://betterbalancedmassage.as.me/

11/17/2025

Available appointments all week Tuesday-Saturday!

Check the link below for dates, times, and scheduling ⬇️🗓️

Schedule your appointment online Better Balanced Massage and Bodywork

11/13/2025

11/10/2025

It's easy to lose your balance when life gets busy. Balance isn't about holding still, it's about finding your way back to your center. It takes patience, awareness, and intention.

So take a moment to slow down.
Pause.
Breathe.
Reconnect with calm.
Realign with your center.
Find your balance.

Rest is productive too.

11/10/2025

The countdown is on — and so is the holiday stress. Schedule a few massages for yourself over the next 8 weeks to step into 2026 relaxed, refreshed, and ready to take on whatever comes your way!

https://betterbalancedmassage.as.me/