Quantum Flow Brazilian Jiu Jitsu

Quantum Flow Brazilian Jiu Jitsu Quantum Flow Brazilian Jiu Jitsu offers both Gi & No Gi classes (Kids & Adults) in Central Michigan
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Freestyle/Greco wrestling practice today at 5:00 PM 🤼🦾⚔️The team will be competing again, this weekend, which is always ...
04/27/2026

Freestyle/Greco wrestling practice today at 5:00 PM

🤼🦾⚔️

The team will be competing again, this weekend, which is always exciting. The better we grasp the sport, the more we start to look forward to the competition ahead. I’m excited to introduce a new arm lever series into their games, and we’ll see if we can pull it off this weekend.

www.QFlowBJJ.com

Congratulations is in order for these incredible people. Tyler Ghent, Kain Hodgson, Bentley Morningstar, Jayson Gatehous...
04/25/2026

Congratulations is in order for these incredible people.

Tyler Ghent, Kain Hodgson, Bentley Morningstar, Jayson Gatehouse, and Ciara Smith all earned stripe promotions in their respected rank, this week. 😁🥋🔥 Each of them have been working hard to better their understanding of Jiu Jitsu, and it’s very evident in the way they’ve been practicing.

Coaches advice is simple, don’t slow down you guys, let’s ride this momentum into the spring, and accomplish things we weren’t looking to do a couple months ago. ⚔️

Fun day of freestyle wrestling in Lapeer!😁🤼🦾🫶🏼
04/25/2026

Fun day of freestyle wrestling in Lapeer!

😁🤼🦾🫶🏼

BJJ class at 10 AM!Coach Sbardella will be gone coaching our freestyle wrestling team. But, feel free to come in, get so...
04/25/2026

BJJ class at 10 AM!

Coach Sbardella will be gone coaching our freestyle wrestling team. But, feel free to come in, get some work, and have some fun. Class is on.

😎🥋👊🏼

www.QFlowBJJ.com

Diamond MMAUse promo code: SbardellaMMA & save yourself 10% off your ENTIRE order! 👀👀
04/24/2026

Diamond MMA

Use promo code: SbardellaMMA & save yourself 10% off your ENTIRE order!

👀👀

Another one added to the list! ✅ Von Flue Check Test Great job, Evan. He has been balancing freestyle/greco wrestling, w...
04/23/2026

Another one added to the list!

✅ Von Flue Check Test

Great job, Evan. He has been balancing freestyle/greco wrestling, was doing track, and still paid attention enough to pass his test without a hiccup. 🔱 Coaches & team are proud of you, buddy.




Final day for the kids to take their Von Flue choke test, is today. 😁🥋🫶🏼 The ten pictured below, have passed their test ...
04/23/2026

Final day for the kids to take their Von Flue choke test, is today. 😁🥋🫶🏼 The ten pictured below, have passed their test already, and will be receiving promotions, next week as a team.

It’s been a fun series, that we spent a little time on. Immediately during their rolls, it’s being looked for and applied correctly. Best part, we learned how valuable this one can be specifically in a self defense situation. 🦾 Honestly, way to go, kiddo’s!

🕰️ Class at 4:00 PM

For the kids, we have Jiu Jitsu today, and Freestyle/Greco tomorrow! 😎🥋🤼🦾We have a quality room, with a lot of dedicated...
04/23/2026

For the kids, we have Jiu Jitsu today, and Freestyle/Greco tomorrow!

😎🥋🤼🦾

We have a quality room, with a lot of dedicated grapplers. If you’re looking to take your mat time seriously, this is the place for you.

If you have any questions regarding our program, don’t hesitate to shoot us a message!

⚔️ Adults are at 7 PM in the Gi tonight ⚔️

www.QFlowBJJ.com

New video is up for our Patreon subscribers! This one comes at Cheryl’s request, as a good reference of how to effective...
04/22/2026

New video is up for our Patreon subscribers!

This one comes at Cheryl’s request, as a good reference of how to effectively use this finishing option.

🤓🥋🫶🏼

Von Flue Choke youth test by Quantum Flow Brazilian Jiu Jitsu on Patreon. Join Quantum Flow Brazilian Jiu Jitsu's community for exclusive content and updates.

04/22/2026

USA Wrestling Expands USADA Anti-Doping Testing at National Open to Include Junior Age Groups

COLORADO SPRINGS, Colo. USA Wrestling will deploy expanded United States Anti-Doping Agency (USADA) protocols at the upcoming National Open, extending testing beyond the senior division to encompass U20 and U17 competitors for the first time in a comprehensive manner.

The enhanced program builds on existing senior-level procedures while adding targeted screening for younger athletes. In the senior division, the top three finishers in each weight class will be tested, along with one or two randomly selected athletes per weight. All U20 and U17 finalists will also undergo testing. In addition, ten athletes will be randomly selected from each age division for screening.

Athletes who hold a USA Wrestling membership card are already subject to the organization’s anti-doping program, a condition of registration that underscores the federation’s commitment to clean sport across all levels.

Testing will be conducted using USADA’s full panel, which includes plasticizer analysis and advanced mass spectrometry. These methods are specifically designed to detect intravenous hydration practices and peptide-based substances, including BPC-157 and TB-500. USA Wrestling officials determined that the more sensitive, and more expensive, panel was necessary after observing widespread concerns about peptide and IV use during the most recent NCAA season.

The decision reflects a proactive stance by the national governing body. While the expanded testing is expected to increase the number of potential violations identified, the organization views the investment as essential to protecting the integrity of the sport and the health of its athletes.

Results from the testing will be processed through USADA’s established protocols, with any adverse findings handled according to the agency’s sanction guidelines. Further details on the exact testing schedule and logistics will be provided to registered athletes prior to the event

Class tonight with Black Belt Chase Markel! 🥋🥋 7:00 PM 🥋🥋Check him out winning the black belt division, at the Arnold’s,...
04/22/2026

Class tonight with Black Belt Chase Markel!

🥋🥋 7:00 PM 🥋🥋

Check him out winning the black belt division, at the Arnold’s, as a Brown Belt. 🔥 Never a dull moment when he’s hitting the competition mats, and you’ll be making a mistake if you turn away.

Come and see what he has to show everyone, tonight.

www.QFlowBJJ.com

8 likes. "Chase Markel - Arnold Classic Finals"

Happy 14th Birthday, Lexton Ketchum!!! 🦈🦈🦈Lex crushed his shark tank, and officially graduates into our adult program. 😁...
04/21/2026

Happy 14th Birthday, Lexton Ketchum!!!

🦈🦈🦈

Lex crushed his shark tank, and officially graduates into our adult program. 😁 Having been a leader in our youth program for years, we’re excited to see the step up in training pay off for this young man.

We also welcomed newcomer Chase Dysinger to the squad!!! He was picking things up like a pro, and already showed coach he has an adult like squeeze to his RNC. 😴🤩🫡

Great job everyone!

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150 Mary Street
Clare, MI
48617

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