Quantum Flow Brazilian Jiu Jitsu

02/26/2026

Quick reminder, there will be no youth Jiu Jitsu today at @ 4PM. 👊🏼 All other classes are on as scheduled.

Thank you

02/25/2026

New material to be uploaded, tonight!

🤓🥋🫶🏼

Jiu Jitsu content

02/25/2026

Mats were full tonight!

Big group out for Tuesday No Gi.

Back with Coach Sbardella @ tomorrow nights session. No Gi @ 7:00 PM, come get some work w/ us.

www.QFlowBJJ.com

02/24/2026

3 Golds & 1 Silver for our two women competitors, this weekend!

😁🥋🤼👏🏼

If you’re a woman who might be interested in Martial Arts, don’t hesitate to shoot us a message. We have a great environment to learn in, with several different (female) partners to choose from.

No Gi class tonight at 7:00 PM

www.QFlowBJJ.com

02/24/2026

We had a fun youth class, today, prioritizing the bottom position for the full 90 minutes. 👏🏼 Think everyone took a lot away from session, and had a blast!

Mixing up our down and backs, was a lot of fun, too. 😂 Way to go, everyone!

02/23/2026

Jiu Jitsu class tonight at 7:00 PM!

😁🤼👊🏼

www.QFlowBJJ.com

02/23/2026

Youth Wrestling at 5:00 PM

Adult (No Gi) Jiu Jitsu at 7:00 PM

If you’re a former wrestler, who is missing the mats, then Jiu Jitsu is a great fit for you. If you’ve NEVER wrestled, that’s ok, because you don’t have a bad habit that has to be corrected. 😊🫶🏼 So, regardless, come and see for yourself what we’re about!

Join our Jiu-Jitsu academy for top-tier Jiu-Jitsu training, designed for all levels. Whether you are new to Jiu-Jitsu or looking to refine your skills, our experienced instructors provide the best in Jiu-Jitsu techniques, fitness, and self-defense in a welcoming environment.

02/23/2026

Quantum Flow Results from the Northeen grEIGHTS

Maya Owens - 🏆
Arianna Sbardella - 🏆
Evan Rodweller - 🏆
Wyatt Methner - 🏆
Charlie Hoogerhyde - 🏆
Ronnie Cunningham - 🏆

Chandler Rodweller - 🥈
Catalina Mertz - 🥈
Sarah Decker - 🥈

Sam Sheldon - 🥉

Eisley Rodweller - 🏅
Donald Decker - 🏅

Just short of medaling, but still represented the squad with pride & integrity: Odin Krabill, Lincoln C**n, Aiden McAuley, Bentley Morningstar, and Dalton Owens

02/22/2026

Quantum Flow Results from NAGA Detroit

Hilare Kaufman - 🏆🏆

Ce’ontae Watts - 🏆🏆

Ciara Smith - 🏆🥈

Patrick Stouffer - 🏆🥈

Jaydon Gatehouse -🏆

Nelson La - 🥈🥉

Tyler Ghent - 🥈🥉

Aaron Wine - 🥈

Nate Lahr - 🥉🥉

Steven Bancroft - 🥉

Grant Perry & Colton Kleinhardt grappled hard, and represented well. Falling just short of the medal rounds, this time. 🫶🏼

02/21/2026

Apparently, the absolute divisions don’t count for your team totals, otherwise we would’ve taken first today. 😎❤️ (come on North American Grappling Association (NAGA) you gotta change that) lol

None the less, i’m extremely proud of our team and their performance today. Bringing home another award for the wall, and easily one of the smaller teams in the tournament! All of you should be very proud, I know us coaches are. 

Adult team runner up, at NAGA Detroit!

02/20/2026

Competition weekend for the team!

😁🙌🏼

Here’s a few things to note.

1️⃣ No Saturday class, this weekend. Our competitors will be supporting the NAGA Detroit event. Please, wish them a best of skill, as they are all excited to hit the mats.

2️⃣ Sunday’s class with Cheryl will be the last with her, for a few weeks. She’ll be snow birding it out of the cruddy weather, and back on the mats in a month. (Come see her if you can)

3️⃣ Our Youth Wrestling squad has the Northern grEIGHTS tournament close to home, in Big Rapids. If anyone wants to support, we’ll be there all day Sunday. (Littles up first)

www.QFlowBJJ.com

02/19/2026

Day two on our back takes, and we are already seeing significant improvement!

🤓👏🏼👏🏼

We debuted some fun new partner warm-ups,  got our drilling in, and snuck in a 10 minute Shark Tank for our new yellow belt, teenager, Maya Owens. 🫶🏼

Another fun session is in the books.