Quantum Flow Brazilian Jiu Jitsu

04/03/2026

Freestyle & Greco sign up is still open!

Shoot us a DM to get your child signed up, today.

Freestyle & Greco Wrestling Sign Up!

As we begin to wrap up another successful folkstyle season with the team, preparation for our next season of competition is being prioritized.

📆 Duration: April through the end of May
- Practices Monday & Friday at 5:00 PM, each week, with competitions on the weekend

💰 Cost: $125.00 for the season
- Wrestlers will need a reversible singlet, for competition, if they don’t have one already
- A USA Wrestling Membership is required for competition

🤼‍♂️ Ages: Elementary, Middle, and High School wrestlers are welcome

📋 Sign up’s are available now! If you’d like to shoot us a message, we’d be happy to get you squared away. Those wanting or needing to sign up in person, are welcome to at our wrestling practice, tomorrow afternoon, at 5:00 PM. Registration will close on March 28th.

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Let’s have another fun year! Hunting for big moves and having fun, is the whole goal with our young team. Last year, two of our athletes managed to claim state titles, and it paid off immensely with competitions, this season. 💯

04/03/2026

Wouldn’t this be something!

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Nate Diaz believes jiu-jitsu should be mandatory in schools to teach self-defense and awareness from a young age. >> Full story below👇

04/02/2026

Final day of the Von Flue choke sequencing & details, before the kids will be expected to demonstrate all six situations we’ve covered, in order to receive their next promotion.

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They’ve been knocking it out of the park, lately, and today is about them making sure they are confident enough to be put to the test.

See everyone at 4:00 PM!

04/02/2026

The most bang for your buck happens at Quantum!

Short or long term memberships, drop in’s welcome, along with specific striking or grappling deals being available.

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If you’d like to save even more money, DM us about our tax season special! 🤯

www.QFlowBJJ.com

04/02/2026

Quick look into one of the options covered today, as we make our way through a series on, “defending the front head lock.”

If you’re a subscriber to our Patreon account, we’ll have a shorter video uploaded there tomorrow. (patreon.com/QuantumFlowBJJ)

Back tomorrow, in the Gi, at 7:00 PM!

www.QFlowBJJ.com

04/01/2026

If you ordered a rash guard or shorts, they have shipped!

04/01/2026

FREE VIDEO up on our Patreon account, if you’d like to check it out!

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This is something worth reviewing and working on, as we head into freestyle/greco. Being impossible to mat return is a great asset to have in your game, don’t overlook it.

Get more from Quantum Flow Brazilian Jiu Jitsu on Patreon

03/31/2026

Quantum Flow Brazilian Jiu Jitsu’s 2026 MYWAY Wrestling - All State Athletes

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Front Row: Evander Rodweller, Charlie Hoogerhyde, Bentley Juhas, Maya Owens

Back Row: Lexton Ketchum, Wyatt Methner, Gabe Veitengruber, Coach Sbardella, Ronnie Cunningham, Sarah Decker, and Arianna Sbardella

www.QFlowBJJ.com

03/31/2026

2 more opportunities to hit the mats w/ Coach Sbardella, today!

4:00 PM - Youth BJJ 🥋
7:00 PM - Adult BJJ 🤼‍♂️

03/30/2026

No Gi Jiu Jitsu tonight at 7:00 PM w/ Black Belt/leg lock stud, Chase Markel

Don’t miss out! 🤼‍♂️