dr.blied

11/12/2025

Curious what to expect from Dr. Blied’s upcoming Executive Functioning Skills Group?

This post offers a glimpse into each week of the 8-week virtual program, where adults and older teens will build skills to support planning, focus, organization, and stress-management in a trauma-informed and neurodiversity-affirming space. ✨

Interest form: bit.ly/EF-Group

11/11/2025

11/10/2025

Bring a little joy into your day with movement! 💃🌟

Even a few moments of dancing can lift your mood, release tension, and boost positivity. Take a beat, move however you can, and let joy flow through you. 🌱

11/09/2025

To the parents healing their own wounds
while raising emotionally healthy little ones —
you are doing sacred work.

Breaking cycles that were never yours to carry.
Learning to hold space for feelings you were once taught to hide.
Choosing presence over patterns, compassion over control.

It’s not easy work. It’s brave work.

And every time you pause, reflect, repair, or soften — you’re not just changing your story, you’re changing what love looks like for generations to come.

Keep going. The world needs the kind of love that’s being learned in your home. ❤️

11/08/2025

May love never leave you 🫶🏽

11/06/2025

Beginning in January 2026, I will be leading an 8-week virtual Executive Functioning Skills Group for adults and older teens (16+). 🧠

You will learn evidence-based strategies to improve focus, organization, time management, and motivation. Each session will offer practical tools to help you understand how your brain works — and how to support it more effectively.

💡 The interest form is open now! Visit bit.ly/EF-Group to sign up for updates.

Tag or share with someone who’s ready to strengthen these skills!

Note: This is an educational coaching group—not therapy. Participants should continue working with an individual therapist for additional support

11/06/2025

You are not a burden. 🪴

11/06/2025

Check it out!

11/06/2025

11/03/2025

Many women and individuals assigned female at birth (AFABs) who have both Autism and ADHD (AuDHD) grow up feeling unseen. Their creativity and empathy often shine while they quietly navigate exhaustion, masking, and misunderstanding.

Understanding AuDHD means seeing the whole person and honoring both strengths and challenges. With awareness comes compassion, connection, and healing. You are not alone. 💛

Download the Faces of Health app today!
App Store: https://bit.ly/FacesofHealthAppStore
Google Play: https://bit.ly/FacesOfHealthGooglePlay

Read the full article here: https://bit.ly/women-AuDHD

10/31/2025

As ADHD Awareness Month comes to a close, here’s your reminder that ADHD doesn’t clock out on November 1st 😅

Keep learning, advocating, and laughing through the journey — because awareness is every month when you live it! 🧠

10/29/2025

As we near the end of ADHD Awareness Month, let’s keep the conversations (and the memes) going! 💛

Because sometimes laughter is the best way to spread awareness, bust myths, and remind ourselves we’re not alone in the chaos. 🧠