litasenior

I work with adults seeking customized solutions for the health challenges that are preventing them from living their lives to the fullest.

Many of my patients have struggled with chronic health issues and been unable to find answers until working with me.

11/11/2025

Today, we honor the strength, courage, and sacrifice of our Veterans and their families.

We are grateful for your service and commitment to protecting our freedom.

May we continue to care for those who’ve cared for us.

11/08/2025

Intermittent fasting isn’t just for metabolism… It's a natural way to help your body rest, repair, and renew.

When you fast, your body redirects its energy from digestion to cellular repair, breaking down old or damaged immune cells and generating new ones.
This process supports your immune system, reduces inflammation, and strengthens resilience from within.

Think of it as giving your body a reset button — one that helps you age better, heal faster, and feel more energized.

Start simple:
⏰ Try a 12–14 hour overnight fast (finish dinner by 7 PM, breakfast at 9 AM).
💧 Stay hydrated.
🌿 Focus on nutrient-dense meals when you eat.

Your body is designed to heal — sometimes it just needs the space to do it.

11/04/2025

Diabetes isn’t just a diagnosis; it’s a message from your body.

The good news? You have more power than you think.

10/29/2025

World Stroke Day reminds us: prevention matters.

High blood pressure, diabetes, and inflammation all raise stroke risk, but so do less obvious factors like vascular damage at the microscopic level.

Prevention starts today: eat nutrient-dense foods, manage stress, move your body, and get a blood pressure machine with a cuff, and do regular blood pressure checks. Your vessels will thank you.

10/24/2025

As the weather cools and days shorten, your immune system works harder.

Supporting it now means fewer sick days later.

Simple ways to strengthen your fall immunity:
✔️ Prioritize quality sleep
✔️ Add seasonal produce (pumpkin, squash, dark greens)
✔️ Stay active, even as temps drop
✔️ Nourish your gut with fiber + probiotics

Your immune health is the frontline of your wellness… give it the care it deserves this season.

10/17/2025

Casa Ipanema in Los Angeles for this past Friday night for dinner.

10/16/2025

New on the blog! ✨

Have you heard of the glycocalyx? Most people haven’t… yet this microscopic layer lining your blood vessels could be the key to better heart and vascular health. 🫀

From protecting against inflammation to helping regulate blood pressure, the glycocalyx is a hidden hero you’ll want to know about.

🔗 Read the full blog to learn what it is, why it matters, and how you can protect it.

https://litasenior.com/what-is-the-glycocalyx-and-why-it-matter-for-your-vascular-health/

10/13/2025

Fall isn’t just cozy, it’s nourishing.

Seasonal foods like pumpkin, garlic, leafy greens, and apples provide the antioxidants, fiber, and nutrients your body needs to reduce inflammation and maintain strong blood vessels. 🫀

Think of your plate as a form of prevention: every bite is an opportunity to protect your vascular health.
What fall foods are you most excited to enjoy this season?

10/10/2025

🌍 World Mental Health Day | October 10

Stress doesn’t just affect your mind; it leaves lasting marks on your body, too.
Chronic stress fuels inflammation, which over time can damage the glycocalyx, the protective lining of your blood vessels.

When this lining breaks down, blood vessels become more susceptible to high blood pressure, clotting, and the development of long-term cardiovascular disease.

The good news? Supporting your mental health also strengthens your vascular health.

✨ Practice daily stress relief (walks, breathing exercises, meditation)
✨ Prioritize quality sleep and rest
✨ Nourish your body with anti-inflammatory foods
✨ Stay connected — community is medicine

Caring for your mind and your heart go hand in hand. 💙

Research also points to the benefits of Vitamin D3 + K2, Omega-3s, and a low-carb, anti-inflammatory diet in supporting both mood and memory.

10/07/2025

October is Health Literacy Month, a reminder that the more we understand our bodies, the more we can protect them.

Health literacy isn’t just about reading lab results or Googling symptoms; it’s about asking the right questions, connecting the dots, and learning the “why” behind your health.

Because prevention starts with knowledge.

This month, challenge yourself to:
✔️ Learn one new thing about your body
✔️ Ask your provider why behind a recommendation
✔️ Read a reliable health article instead of scrolling “quick fixes”
✔️ Share something new you’ve learned with a friend or loved one

Your body is speaking. The more fluent you become in its language, the better choices you’ll make for long-term wellness.

What’s one health topic you want to understand better this month?

Address

114 N. Indian Hill Boulevard Suite C
Claremont, CA
91711

Telephone

+19093445636

Website

http://www.litasenior.com/

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