litasenior

I work with adults seeking customized solutions for the health challenges that are preventing them from living their lives to the fullest.

Many of my patients have struggled with chronic health issues and been unable to find answers until working with me.

02/03/2026

Heart health is about more than a single number on a lab report. Stress, blood sugar balance, inflammation, sleep, movement, and nutrient status all influence how your heart functions over time.

February is Heart Health Month, and it is a great reminder that prevention starts with daily habits. When you support the whole body, the heart benefits too.

Small, consistent changes can make a meaningful difference.

01/30/2026

Brain health supplements are getting a lot of attention right now, and for good reason. As we live longer and ask more of our minds, it is becoming clear that nutrition plays a powerful role in how clearly we think, how steady our mood feels, and how well our brains age.

What you eat directly affects brain structure, chemistry, and performance. Certain nutrients help protect brain cells, support neurotransmitters, reduce inflammation, and preserve memory, focus, and emotional balance over time.

Two nutrients I talk about often are vitamin D3 and vitamin K2. Vitamin D3 supports nerve growth, mood regulation, and cognitive function, while helping protect the brain from oxidative stress. Vitamin K2 supports brain cell integrity, circulation, and calcium balance, which are all essential for long-term cognitive health. Together, they work synergistically to support clarity, focus, memory, and mental resilience.

But D3 and K2 are just part of the picture. B vitamins, omega-3s, and magnesium also play critical roles in energy, mood, stress response, and brain communication. When these nutrients are low, symptoms like brain fog, anxiety, low mood, and poor focus often follow.

Brain health is not about quick fixes. It is about building a strong nutritional foundation and supporting your body consistently over time.

I wrote a full blog breaking this down in detail, including how these nutrients work together, how deficiencies show up, and what to look for in high-quality supplements.

👉 Click the link in my bio to read the full blog post and learn how to better support your brain from the inside out.

If you have questions about brain health, mood, or focus, I am here to help.

https://litasenior.com/brain-health-supplements-how-vitamin-d3-and-k2-boost-focus/

01/22/2026

Many health challenges do not start overnight. They build slowly through daily habits, environmental exposures, and metabolic stress. The good news is that sustainable change does not require extremes. When movement, nutrition, and stress management are addressed together, the body has an incredible ability to rebalance.

If you want help identifying your personal triggers and building a plan that supports long-term health, I am here to guide you.

01/19/2026

MLK Day is a reminder that meaningful change begins with intention, service, and care for one another.

May we move through today with empathy, courage, and a commitment to doing good in ways both big and small.

01/17/2026

Discover the Power of Bi-Carb Pro! 🌟

Did you know that sodium bicarbonate and potassium bicarbonate are vital for maintaining your body's acid/base balance?

This unique formula of pure, buffered mineral compounds can be a game-changer when your body's bicarbonate reserves run low due to reactions to food or environmental factors causing metabolic acidosis.

✨ Balance Restored:
Replenish your body's bicarbonate levels effortlessly.

✨ Combat Acidosis:
Say goodbye to imbalances caused by diet or environmental triggers.

✨ Reclaim Harmony:
Re-establish your body's natural equilibrium with Bi-Carb Pro.

✨ Feel Refreshed:
Embrace wellness from the inside out!

Rediscover your body's balance with Bi-Carb Pro - your partner in restoring harmony and promoting well-being!

https://litasenior.com/product/bi-carb-pro/

01/13/2026

Testosterone is often thought of as a “male hormone,” but it plays an important role in women’s health as well. When levels are too low, the effects can show up quietly and gradually, often being dismissed as stress, aging, or burnout.

In women, testosterone contributes to bone density and strength, helping protect against bone loss and osteoporosis, especially during and after menopause. It also plays a role in cardiovascular health by supporting healthy blood pressure, cholesterol balance, and overall heart function.

Beyond the physical, testosterone influences mood, energy, motivation, and cognitive clarity. Low levels can be associated with fatigue, low mood, reduced confidence, and difficulty concentrating.

Hormones work as a system, not in isolation. When one is out of balance, it can affect many areas of health. Understanding the role of testosterone allows us to look deeper at symptoms and address root causes rather than simply managing discomfort.

If you feel off and cannot quite explain why, your hormones may be asking for support. Thoughtful evaluation and personalized care can make a meaningful difference.

01/08/2026

Protecting your future health starts with what you do today.

Strength training supports hormones, metabolism, bone health, and long-term vitality.

Small, consistent choices add up.

01/05/2026

Winter places extra demand on your immune system. Less sunlight, more stress, disrupted routines, and indoor living all add up.

Supporting immunity is not about one quick fix. It is about strengthening the foundation your body relies on every day.

Vitamin D, metabolic rest through fasting, time outside, and managing stress all play a meaningful role in how well your immune system functions.

Small, consistent choices now can make a big difference in how you move through the winter months.

If you want support building an immune strategy that fits your body and your life, I am here to help.

01/04/2026

Fatigue that never improves, unexplained weight changes, and feeling cold when others are not are often dismissed as stress or aging. In many cases, these symptoms are signals of thyroid imbalance.

Your thyroid plays a central role in energy, metabolism, temperature regulation, and hormone communication. When it is not functioning optimally, the effects are felt throughout the body.

Awareness is the first step. Understanding your symptoms helps uncover the root cause instead of masking them.

12/28/2025

Breaking a habit is not about willpower. It begins with awareness.

The RAIN method helps you slow down, understand your patterns, and create space for change.
Recognize what is happening in your mind and body.

Acceptance allows you to sit with the discomfort instead of reacting to it.

Investigate with curiosity. Where do you feel the urge? What emotions arise?

Note your experience so you can understand the pattern the next time it appears.
Mindfulness gives you the ability to pause before the habit takes over.

When you understand the trigger, you can choose a different response.

12/27/2025

Many people come to me feeling tired, foggy, or run down and assume something is “wrong” with them. Often, the real issue runs deeper. Our bodies cannot function well without the nutrients needed for energy, hormones, detoxification, and nervous system support.

This is where a high-quality multi-vitamin can make a real difference.

The Multi-Vitamin Complex I recommend provides:
✔ A balanced blend of antioxidants
✔ Activated B vitamins for energy and mood support
✔ Essential minerals and trace elements
✔ Bioavailable folate and B12 for better absorption
✔ A gentle capsule formula that is easy to take

It is designed to support your nutrient foundation without overload. The formula excludes iron and offers a vitamin K–free option for those who need it.

If you struggle with low energy, mood changes, or difficulty recovering from stress, restoring nutrient levels can be a powerful first step. Your body wants to work for you. Sometimes it simply needs the right building blocks.

You can explore this product and more through my specialty vitamin shop. The link is in my bio.

Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, or replace personalized medical advice. Always consult with your healthcare provider before starting new supplements.

Address

114 N. Indian Hill Boulevard Suite C
Claremont, CA
91711

Telephone

+19093445636

Website

http://www.litasenior.com/

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