12/07/2022
Some tips for the flu 🤧 season 😷
1. Drink plenty of water, preferably warm pr room temperature.
2. Keep yourself warm by layering your clothes and having beanies and scarfs handy for unexpected windy weathers.
3. Consult with your Acupuncturist for some herbal 🌿 remedies to prevent cold and allergies. Ginger teas in the morning to warm up your circulation is a good start. Some vitamin C and vitamin D supplements to help boost your immune system.
4. Acupuncture Treatments are great way to help balancing your health and aim to prevent being under the weather 🤧
5. Chiropractic adjustments are also helpful in helping the body recover and maintain the balance of the nervous system! When you’re aligned, your immune system functions better 🤩
Book your appointment online .wellness
www.happinesswellness.com
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It’s never too late or too early to start taking care of yourself 🫶🏻