Peaceful Pathways and Reiki - Sarah Stockham

04/03/2026

Stop waiting until you’re overwhelmed to care for yourself.

As a woman teacher wishing your could take retirement today, try this Instead:
Prevent stress spirals.
Interrupt early signals.
Respond sooner.

Stress won’t take over your whole day.

1. Notice tension at 3/10
2. Pause between tasks
3. Reset before reacting

As a teacher with 35 years in the classroom, I see you.

DM me **STEADY**.

I’d love to work with you.

04/02/2026

Amy Cohen is a life long resident of New Hampshire. She graduated from Plymouth State University with a Bachelor's of Science degree and attended Boston University for her paralegal certificate. She holds the record at Plymouth State University for playing the most varsity sports. She also was involved in many clubs including Student Government and Colleges Against Cancer. She was an Academic All-American and represented the United States at the 2023 Pan American Maccabi Games where she brought home a bronze medal. She currently holds the title of Miss Kingston which is a local preliminary title to Miss New Hampshire. She is an asset forfeiture paralegal and loves her job! Amy has also gone through the Pressure Free Certificate Program and enjoys empowering others to live their best life. In her free time, you can find Amy with her horses, Rocco and Ella who are her world. She also loves to bake and spend time with her loved ones.

https://www.instagram.com/amycohen.mao/reels/ https://www.facebook.com/peach.g.cohen

Quote:
Everything is within your power and your power is within you - Janice Trachtman

04/02/2026

In 2008, I was facing one of the hardest seasons in my life, serious medical challenges, huge financial uncertainty. My father had just been diagnosed with terminal cancer.
A friend suggested that I try Reiki. I had never heard of it, and after a single 15-minute session,
I had the best night of sleep in four years.

I didn't understand it, I couldn't explain it, but I knew in my body, before my mind caught up, that something real had just happened.

That began a journey that took me through multiple Reiki lineages, training with teachers from the International Center for Reiki Training, and eventually, founding Reiki Claremont, a language of self-care. And here's what I've come to believe. Reiki isn't complicated, it isn't mysterious, it's a return to yourself, to the present moment, to the wisdom that your body has always carried. I'm a Reiki master, an award-winning educator, a TV host, and a woman who once couldn't sleep for four years, and now wakes up rested and rooted every morning.

I'm Sarah Stockham, and if you're exhausted in a way that sleep doesn't fix and you're interested in a conversation, DM me Reiki, R-E-I-K-I, and let's start a conversation.

And I invite you to follow here for daily tools and inspiration. I'm so glad you were here. I see you.

04/02/2026

✨ JOIN ME TODAY @ 3pm Pacific / 6pm Eastern on Simply Sarah!

Amy Cohen is a life long resident of New Hampshire. She graduated from Plymouth State University with a Bachelor's of Science degree and attended Boston University for her paralegal certificate. She holds the record at Plymouth State University for playing the most varsity sports. She also was involved in many clubs including Student Government and Colleges Against Cancer. She was an Academic All-American and represented the United States at the 2023 Pan American Maccabi Games where she brought home a bronze medal. She currently holds the title of Miss Kingston which is a local preliminary title to Miss New Hampshire. She is an asset forfeiture paralegal and loves her job! Amy has also gone through the Pressure Free Certificate Program and enjoys empowering others to live their best life. In her free time, you can find Amy with her horses, Rocco and Ella who are her world. She also loves to bake and spend time with her loved ones.

https://www.instagram.com/amycohen.mao/reels/ https://www.facebook.com/peach.g.cohen

Quote:
Everything is within your power and your power is within you - Janice Trachtman



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04/02/2026

This is why I do what I do. 🌿

Dani came to me anxious about everything.

Not a little anxious. The kind of anxious that follows you from room to room. That wakes you at 2am. That makes every small decision feel enormous.

Reiki didn’t just help her relax.

It changed the baseline.

That’s what happens when we stop managing stress and start interrupting it at the source — before the hormones flood, before the spiral begins.

If you recognize yourself in Dani’s words —

You are not alone. And there are tools.

DM me REIKI and I’ll share where to start. ♥

04/01/2026

03/31/2026

I had my back t-turned to my class and turned around, and a student's fist connected with my jaw. The room went silent. I stumbled backward onto a desk, and in a few seconds that followed, two things happened simultaneously.

I felt rocked to my core,
and I heard a quiet, steady voice say, "This is for your good. I will not allow it to destroy you."

That was the moment that changed everything.
What followed was months of physical therapy, PTSD treatment, and the slow, humbling work of learning what stress actually does inside a woman's body.

I'd spent 35 years in the classroom thinking I understood stress. I had no idea. Here's what I know now. Stress isn't just a feeling, it's a biochemical event, and your body has a 10-second window from a resting heart rate to stop it before it floods your system.

I'm Sarah Stockham, and I teach simple science-based tools to break the stress cycle. If you're a woman carrying more than you should, you are in the right place.

DM Steady, and I'll share a tool with you. Follow for more.

03/31/2026

“I feel so much lighter.”

Four words. And everything. 🌿

Dr. S came to a session carrying something heavy. I could feel it.

Most of us have been carrying things so long we’ve forgotten they aren’t ours to carry.

Old grief. Old criticism. The accumulated stress of years of showing up for everyone else first.

Reiki doesn’t just relax the body. It creates the conditions for release.

And when we release what was never ours to hold —

The body remembers what light feels like.

If you’re carrying something heavy today, friend —

It’s okay to put it down. 🌿

DM me CALM and I’ll share the releasing practice that helps me begin each day lighter. ♥