Profound Way Coaching

Profound Way Coaching Profound Way Life Coaching helps people lessen stress, find their purpose, and live more fulfilled lives through meditation and mindfulness.

We offer 1:1 sessions and online courses.

Do you notice how quickly your energy drops after you say “yes” when you really meant “no”?Overcommitting is one of the ...
12/09/2025

Do you notice how quickly your energy drops after you say “yes” when you really meant “no”?

Overcommitting is one of the most common energy leaks and the most invisible. It feels generous in the moment, but it quietly drains your mood, focus, and capacity for real presence. The holiday season amplifies this: more events, more invitations, more expectations.

Today, choose one thing to gently decline. Notice the relief in your body when you honor your limits instead of stretching past them.

If you’re wanting grounded practices that help you stay centered, here’s a free resource that meets you where you are: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

Curious about setting a clearer vision for next year? Explore the Vision Board Course → https://profoundway.com/vision-boards-sales-page

And connect with others learning to protect their energy this season 👉 facebook.com/groups/profoundway

Ever feel exhausted long before the day is actually over?Most people assume they’re tired because life is “just busy,” b...
12/09/2025

Ever feel exhausted long before the day is actually over?

Most people assume they’re tired because life is “just busy,” but the truth is usually quieter: it’s the tiny energy leaks draining you little by little. Oversaying yes. Overthinking every detail. Ignoring the moment your body whispers, That’s enough.

The first step is simply noticing where your energy is escaping. The second is choosing one place just one where you’ll stop the leak. That small decision can bring back more clarity than you expect.

If you’re craving a quick way to recharge your mind, start with this free guide: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

Explore more tools for mindful living at www.profoundway.com
And if you want support while making healthier boundaries this season, join us here 👉 facebook.com/groups/profoundway

12/07/2025

Affirmation for Steadiness

"I return to myself with every mindful breath."

December can feel like a whirlwind, and it’s easy to lose your footing when everything around you accelerates. This affirmation is a reminder that steadiness isn’t something you chase, it’s something you access from within.

The more you pause, the more clarity you reclaim. The more you breathe, the more grounded you feel. Let this be your anchor through the week ahead.

If you want simple practices that help you stay grounded, start here: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

For deeper self-discovery, explore more tools at www.profoundway.com

And join our circle of mindful, heart-centered humans here 👉 facebook.com/groups/profoundway

Has your attention been scattered lately? Like your mind jumps from task to task but never quite lands?This is what happ...
12/06/2025

Has your attention been scattered lately? Like your mind jumps from task to task but never quite lands?

This is what happens when we move too fast for too long, our nervous system stays revved up, and our sense of presence slips away. But the good news is: your mind can return to center faster than you think.

One slow breath. One softened shoulder. One minute of simply being. A gentle reset is often enough to bring you back into yourself.

If you want support creating moments of calm anywhere, try this free guide: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

Looking ahead to the new year? Our Vision Board Course can help you shape it intentionally → https://profoundway.com/vision-boards-sales-page

And for daily encouragement and grounding practices, join our Facebook community 👉 facebook.com/groups/profoundway

You know that feeling when your mind is buzzing but nothing feels clear?When the world gets loud, your inner clarity can...
12/05/2025

You know that feeling when your mind is buzzing but nothing feels clear?

When the world gets loud, your inner clarity can fade without you noticing. That’s why small resets matter, they make space for your thoughts to settle, so you can meet the moment with a steadier heart.

Today, take a quiet minute to breathe without controlling anything. Let your breath move the way it wants to. Let your shoulders soften. Let the noise around you blur just long enough for your inner peace to come forward.

If you need calm you can access anywhere, start here: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

More mindfulness support lives at www.profoundway.com
And come sit with a community that’s learning to slow down together 👉 facebook.com/groups/profoundway

Ever feel like the season is moving faster than you are?Between commitments, gatherings, and emotional expectations, Dec...
12/04/2025

Ever feel like the season is moving faster than you are?

Between commitments, gatherings, and emotional expectations, December can leave you feeling stretched thin. But you don’t have to carry the month on your shoulders. A mindful pause is sometimes enough to bring you back into your own rhythm.

Try placing a hand on your chest today. Feel your breath without judgment. That moment of presence is a quiet reminder that you’re allowed to slow down, even now.

If you’ve been needing a quick way to calm your mind, grab this free resource: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

Ready to set a grounded vision for the year ahead? The Vision Board Course can help → https://profoundway.com/vision-boards-sales-page

Join our community for support all season long 👉 facebook.com/groups/profoundway

When was the last time you paused long enough to notice how your body actually feels?The truth is, most of us move throu...
12/04/2025

When was the last time you paused long enough to notice how your body actually feels?

The truth is, most of us move through the week disconnected, rushing, reacting, trying to keep up. But your body is always offering clues about what you need: tension in the shoulders, shallow breath, scattered thoughts. These signals aren’t inconveniences; they’re invitations.

A mindful check-in can shift everything. One minute of noticing your breath can bring back the sense of steadiness you’ve been missing.

If you want a simple way to bring calm into your day, this free guide is a perfect starting point: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

Explore more grounding tools at www.profoundway.com
And for deeper conversations and support, join our Facebook community 👉 facebook.com/groups/profoundway

Do you ever catch yourself rushing through the day, only to realize you haven’t taken a real breath?This time of year pu...
12/03/2025

Do you ever catch yourself rushing through the day, only to realize you haven’t taken a real breath?

This time of year pulls us in a hundred directions, family, work, plans, expectations. But beneath all the movement, your body is quietly asking for something simpler: a moment to settle.

One of the kindest things you can offer yourself right now is a small, intentional pause. Just long enough to feel your breath again. Long enough to remember you’re allowed to slow down, even when the world doesn’t.

If you’re longing for a reset that meets you where you are, try this free resource: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

Curious about visioning the year ahead with clarity? Dive into our Vision Board Course → https://profoundway.com/vision-boards-sales-page

And come connect with others practicing gentle, mindful living this season 👉 facebook.com/groups/profoundway

Ever notice how December seems to hit the gas pedal the moment the calendar flips?The pace picks up, your to-do list mul...
12/02/2025

Ever notice how December seems to hit the gas pedal the moment the calendar flips?

The pace picks up, your to-do list multiplies, and suddenly even the simplest quiet moment feels impossible to claim. When life speeds up, it’s easy to move on autopilot but that’s exactly when mindfulness becomes your anchor.

Here’s the shift: You don’t need an hour of meditation to feel steady again. Sometimes all it takes is one honest minute of slowing down.
Close your eyes, breathe without changing anything, and let your shoulders drop. That tiny pause is a gentle reset, a way back to mental clarity and inner peace when everything else feels loud.

If you’ve been craving more calm in just a few minutes, this free guide was made for you: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

Want to build a deeper practice? Explore more tools at www.profoundway.com

And if you want a supportive space to stay grounded this season, join us here 👉 facebook.com/groups/profoundway

11/30/2025

Affirmation for Contentment

“What I have is enough. Who I am is enough.”

Let this be your quiet mantra as the world rushes into another week of “more.”
Breathe into your own sufficiency not as an act of denial, but as a declaration of peace.

You don’t need to add more to arrive. You’re already here.

✨ Explore mindfulness practices that nurture calm awareness:
👉 https://profoundway.com/stress-busters

✨ And gather with others practicing mindful presence:
👉 facebook.com/groups/profoundway

The practice of enough isn’t about deprivation, it’s about sufficiency.It’s realizing that joy doesn’t come from accumul...
11/29/2025

The practice of enough isn’t about deprivation, it’s about sufficiency.

It’s realizing that joy doesn’t come from accumulation, but from awareness.
When you stop grasping, you start breathing again.

Try this mini-exercise today:
Next time you reach for your phone or wallet, pause. Ask,
“Am I seeking nourishment or distraction?”

That moment of noticing is the beginning of peace.

🌐 Learn more mindfulness tools at www.profoundway.com

💬 Continue your reflection with others here: facebook.com/groups/profoundway

Before you click “add to cart,” take one mindful breath.Ask:“Is this an act of nourishment or of noise?”This isn’t about...
11/28/2025

Before you click “add to cart,” take one mindful breath.

Ask:
“Is this an act of nourishment or of noise?”

This isn’t about guilt. It’s about freedom, the freedom to choose consciously.
The world profits from our restlessness. Meditation returns us to our enoughness.

Peace isn’t bought. It’s practiced.

✨ Try this today: before you buy something, pause for 10 seconds. Breathe.
See what changes.

Join our mindful community for reflections that steady your week:
👉 facebook.com/groups/profoundway

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