Profound Way Coaching

Home
United States
Claremont, CA
Profound Way Coaching

Profound Way Life Coaching helps people lessen stress, find their purpose, and live more fulfilled lives through meditation and mindfulness.

We offer 1:1 sessions and online courses.

03/03/2026

If you’ve been meaning to build a consistent meditation practice but keep falling off… this might be your reset.

Every Wednesday at 10 AM PT, we gather inside the Profound Way Facebook Group for a 15-minute live mindfulness and meditation session.

Some weeks we practice guided meditation for stress relief and emotional clarity.
Other weeks we explore breathwork techniques, posture guidance, Zen-based mindfulness teaching, and real-life conversations about distraction, anxiety, burnout, and everyday overwhelm.

This is a space for:
• Beginners learning how to meditate
• People rebuilding a mindfulness habit
• Professionals navigating stress and mental fatigue
• Experienced meditators deepening their Zen or mindfulness path

Zen Master Sandy Myodo Gougis brings over 20 years of meditation teaching experience to each session, offering practical insight that applies to real life, not just the cushion.

If you’ve been looking for:
🍃 Live online meditation
🍃 Weekly mindfulness practice
🍃 Guided meditation for beginners
🍃 A supportive meditation community
🍃 Simple breathwork for stress

You’ll feel at home here.

Join the Profound Way Facebook Group and practice with us live.
facebook.com/groups/profoundway

Come as you are.
See you Wednesday.

02/28/2026

Ever feel like your brain is a browser with 57 tabs open... and 3 of them are playing music you can't find?

We’ve all been there. You try to "clear your mind," but instead, you just end up making a grocery list or stressing about that email from three days ago. We’ve been told meditation is about perfect silence, but Zen Master Sandy Myodo Gougis is flipping the script.

If you’ve ever felt overwhelmed at the DMV, in traffic, or just in your own kitchen... this is for you.

In this new session, we’re breaking down:
✅ The #1 mistake that makes meditation feel like "work."
✅ How to use your stress as a doorway to calm (instead of fighting it).
✅ Why you don’t need a quiet room to find total mental clarity.

✨Jump to 2:21 for the specific techniques that change everything.✨

Stop trying to "meditate" and start finding stability in the middle of real life.

Watch the full session here: https://youtu.be/U8Kj6UAjaz0

Does trying to meditate actually make you more stressed? Let’s talk about it in the comments. 👇

02/27/2026

Does your "To-Do" list feel like a cage?

If you’re a creative soul, being told to "SMART goal" your way to success feels stiff, boring, and let’s be honest, a little anxiety-inducing. You don’t need more spreadsheets. You need Clarity.

I created Crafting Clarity for those of us who dream in color. It’s not just an arts-and-crafts project; it’s a psychological and energetic shift designed to bridge the gap between where you are and where you’re meant to be.

Finally, a roadmap that understands you:

✅ The Brain Hack: Why your creative mind rejects "boring" goals (and how to finally make progress)
✅ The Permission Slip: How to stop the "overthink" and start building a vision that feels like home.
✅ The Emotional Frequency: The secret to picking images that actually shift your vibration, not just look "Pinterest-perfect."
✅ Beyond the Board: How to turn your vision into a living, breathing reality (without the hustle).

Ready to stop dreaming and start doing?
Grab the mini-course for just $9 and let’s start crafting your 2026.

🔗 Join us here: https://bit.ly/craftingclaritycourse

02/26/2026

Most people think meditation is about "emptying the mind," but when you’re so overwhelmed you can barely catch your breath, that feels impossible.

I’ve been there. I’ve navigated cancer, a doctorate, and the daily noise of a neurodivergent brain. I know that sometimes you don't need a "spiritual journey", you just need to feel okay again for the next ten minutes.

That’s why I put together Stress Busters.

It’s a free gift I created for those moments when life feels heavy. No fluff, just 5-minute somatic tools, like the "Panic Button" practice on page 7 that I personally use to reset my nervous system.

I’d love for you to have a copy.

Drop the word "CALM" in the comments below, and I’ll send you the link to download it directly!

Once you’ve had a chance to try one, come over to our Facebook group and let me know which one worked best for you. I’m in there every Wednesday at 10am PST teaching live and answering your questions.

Join us here: http://facebook.com/groups/profoundway

02/24/2026

Ever sat down to "relax" only to have every stressful thought from the last three years hit you at once?

You aren’t doing it wrong. In fact, you’re finally starting to see what’s actually there. Most people quit right here because they think the goal is a "blank mind."

The truth? Your emotions aren’t what you think they are. In my latest video, I’m breaking down the hidden side of mindfulness, the part where we stop fighting the stress and start understanding it.

✨ Watch the shift happen here: https://youtu.be/9v3iI0YjVi0
✨ Get the 5-Minute "Stress Busters" here: https://profoundway.com/stress-busters

02/17/2026

Ever feel like your brain moves faster than your breath?

Like meditation works for everyone… except you?

If you’ve ever searched “meditation for ADHD,” “why meditation doesn’t work for me,” or “mindfulness for a racing mind,” this may sound familiar.

If trying to sit still and clear your mind only made things louder, you’re not broken and you’re definitely not alone.

Many beautifully busy minds ADHD, autistic, highly sensitive, overwhelmed nervous systems don’t respond well to traditional meditation instructions.
Forcing stillness can actually increase agitation, anxiety, or shutdown.

Here’s something I gently remind my students:

“Normal” is just a setting on a dryer.

In this session, I share neurodivergent-friendly mindfulness practices designed to meet your brain exactly as it is no forcing, no rigid posture, no pretending to be someone you’re not.

If you’ve ever:
• Felt restless or agitated during meditation (especially with ADHD or anxiety)
• Struggled with focus or emotional regulation
• Needed sensory-aware, adaptable mindfulness tools
• Wondered if meditation just isn’t for you

You may discover a few surprisingly effective techniques here that feel… different.

🎥 Watch the full video here:
👉 https://youtu.be/v6xGRqjBjnQ

✨ Need something quick and grounding?
Stress Busters: 5 Meditations in 5 Minutes
https://profoundway.com/stress-busters

And if you’d like ongoing support from people who get unique minds:
👉 Join the Profound Way Facebook Group
http://facebook.com/groups/profoundway

There’s no one way your mind should work.
There’s only discovering what works for you.

02/15/2026

Ever have a day where meditation feels… impossible? 😅

You’re not alone. Some days, we’re tired, distracted, or just resistant and that’s completely normal. Most people think they need the “perfect time” or a quiet space, but sometimes the pressure itself is what blocks mindfulness.

In this short session, I share gentle, realistic ways to meet that resistance so you can bring presence into even your busiest days. No strict rules, no forcing, just small shifts that quietly make your practice feel natural.

If you’ve ever:�
• Struggled to sit still even for a few minutes�
• Felt frustrated or guilty when meditation “didn’t happen”�
• Wanted to stay consistent without adding stress
…this video may change how you approach your practice, one mindful breath at a time.

🎥 Watch here: https://youtu.be/A8T23XH1c0s

✨ And if you want quick, practical support, try Stress Busters: 5 Meditations in 5 Minutes, designed to help you create calm anytime, anywhere.�Download Stress Busters here: https://profoundway.com/stress-busters

For ongoing guidance, reflections, and a community practicing mindfulness together:�👉 Profound Way Facebook Group: http://facebook.com/groups/profoundway

02/14/2026

Ever start a goal full of excitement… and then life quietly pulls you off track?

You’re not alone. Most people struggle with resolutions not because they lack willpower but because the process is misunderstood.

I want to share a few subtle shifts that help you reset your intentions anytime, without pressure, guilt, or “starting over.” These shifts make staying motivated, taking action, and actually aligning with your goals feel natural and even a little effortless.

If you’ve ever:�
• Lost steam on a goal you cared about�
• Felt stuck or frustrated by “failed resolutions”�
• Wanted practical ways to keep commitments that actually matter
…this video might give you the gentle reset you need.

🎥 Watch here: https://youtu.be/mdbAVdy2-Kg

And if you want to go a step further, I created a guided course called Crafting Clarity: The Art of Vision Boards, where you can intentionally map your goals and create a visual plan that actually inspires action.
It’s not about doing it “perfectly” it’s about designing clarity and momentum that fits your life.
🔗 https://profoundway.com/vision-boards-sales-page

For ongoing support, exclusive guidance, and a community practicing mindful growth, you’re warmly invited to join our private group:�👉 Profound Way Facebook Group: http://facebook.com/groups/profoundway

02/12/2026

Ever notice how fast anger rises…
or how heavy disappointment can feel?

Sometimes it’s loud.
Sometimes it’s quiet and lingering.

But what if anger and disappointment aren’t the problem?
What if they’re messengers?

Most of us were never taught how to work with emotional triggers in a mindful way. We either react, suppress, or try to “fix” the feeling. And that often creates more stress, not less.

In this short video, I share a grounded mindfulness approach to understanding anger, emotional overwhelm, and disappointment without forcing, fixing, or pushing anything away.

If you’ve ever:
• Reacted and wished you hadn’t
• Felt triggered but didn’t know why
• Struggled to stay calm in difficult moments
• Wanted real emotional clarity, not just coping techniques

This may shift the way you meet your emotions.

🎥 Watch here: https://youtu.be/kHmKECgOLcM

And if you’re walking the path of mindful living and emotional healing, I warmly invite you to join our private community:

👉 Profound Way Facebook Group: http://facebook.com/groups/profoundway

Let’s practice steadiness together.

02/11/2026

Ever feel like your affirmations just… don’t work for you? 😕

You’re not alone. Most people try daily affirmations and nothing seems to change, not because affirmations are “woo,” but because the subconscious mind isn’t fully engaged.

I want to share a few subtle, powerful shifts that can make your positive affirmations actually stick. They’re simple, small, and surprisingly effective but most people completely miss them.

If you’ve ever caught yourself thinking, “I can’t meditate” or “I’ll never change,” this short video might help you start trusting yourself, one phrase at a time, and bring your mindful manifestation practice to life.

🎥 Watch here: https://youtu.be/HPykw1faZt0

And if you want exclusive guidance, deeper tips, and support practicing affirmations and mindfulness, you’re warmly invited to join our community 👉 Profound Way Facebook Group: http://facebook.com/groups/profoundway

Address

112 Harvard Avenue #618
Claremont, CA
91711

Telephone

+19092939097

Website

https://app.delenta.com/ta/@sgougis

Alerts

Be the first to know and let us send you an email when Profound Way Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Profound Way Coaching:

Shortcuts

Featured

All Aesthetics Kare
371 N Central Avenue, Upland

Want your practice to be the top-listed Clinic in Claremont?