Profound Way Coaching

Profound Way Coaching Profound Way Life Coaching helps people lessen stress, find their purpose, and live more fulfilled lives through meditation and mindfulness.

We offer 1:1 sessions and online courses.

11/16/2025

Stillness isn’t a pause in progress; it’s where real transformation takes root. When your practice grows silent, it’s not the end, it’s the beginning of deeper awareness.

Take a few moments today to rest in that trust. You’re not stuck. You’re settling into peace.

💫 Reflect and share your practice with a mindful community:
👉 facebook.com/groups/profoundway

Meditation doesn’t always sparkle, sometimes, it whispers.The quiet moments of practice aren’t empty pauses; they’re int...
11/15/2025

Meditation doesn’t always sparkle, sometimes, it whispers.

The quiet moments of practice aren’t empty pauses; they’re integration in motion. This is the nervous system learning to rest, the mind learning to trust stillness.

If it feels like nothing’s happening, it’s because what’s changing can’t be seen, only felt, gently, over time.

🌿 Explore the art of resting in awareness: www.profoundway.com

And find others discovering the same soft depth of peace:
👉 facebook.com/groups/profoundway

The quiet before clarity isn’t empty, it’s sacred.Just like a field lies fallow before blooming again, your stillness is...
11/14/2025

The quiet before clarity isn’t empty, it’s sacred.

Just like a field lies fallow before blooming again, your stillness is preparing new growth beneath awareness. You don’t have to make anything happen. You simply have to stay.

When you stop trying to “feel progress,” awareness begins to reveal what’s always been true.

✨ Find balance between effort and ease: https://profoundway.com/stress-busters

Come share your practice with others who understand this deeper rhythm:
👉 facebook.com/groups/profoundway

You’re not “doing it wrong.” You’re just getting quieter.When meditation stops feeling exciting, your mind will whisper ...
11/14/2025

You’re not “doing it wrong.” You’re just getting quieter.

When meditation stops feeling exciting, your mind will whisper doubts, "Maybe I’m stuck." "Maybe I should switch techniques." But what’s really happening is deeper than the mind can measure.

Silence isn’t absence; it’s the fullness you can’t yet name. Stay with it. This is where transformation roots itself.

🕊️ Explore mindful living at www.profoundway.com

Connect with others who find peace in the quiet:
👉 facebook.com/groups/profoundway

“Maybe I’m stuck.” That thought is often the sound of growth happening in silence.The moment your meditation feels repet...
11/13/2025

“Maybe I’m stuck.” That thought is often the sound of growth happening in silence.

The moment your meditation feels repetitive or dull, the mind wants to chase something new. But real depth unfolds when you stop chasing.

The quiet isn’t a plateau. It’s the practice turning inward, where change becomes subtle, cellular, and lasting.

✨ Need to reignite calm without forcing it? Start here:
👉 https://profoundway.com/stress-busters

You don’t have to navigate the quiet alone. Join others walking this path:
👉 facebook.com/groups/profoundway

Sometimes progress in meditation looks like… nothing.The ego wants fireworks but wisdom grows in silence. When your prac...
11/12/2025

Sometimes progress in meditation looks like… nothing.

The ego wants fireworks but wisdom grows in silence. When your practice feels uneventful, it’s not failure; it’s refinement. You’ve stopped fighting yourself.

Stillness isn’t a void to escape; it’s a space to rest in. Trust that the quiet is your teacher now.

🌿 Explore how mindfulness deepens beneath the surface: www.profoundway.com

Practice alongside others learning to trust their own stillness:
👉 facebook.com/groups/profoundway

What if your “boring” meditation phase is actually the beginning of real growth?When your mind finally quiets down, it c...
11/10/2025

What if your “boring” meditation phase is actually the beginning of real growth?

When your mind finally quiets down, it can feel like nothing’s happening. No new insight, no rush of calm, just stillness. But that quiet isn’t emptiness. It’s the ground of transformation forming beneath the surface.

Still waters may look calm, but the depths are alive. Trust that what feels still is quietly doing its work.

✨ If your practice feels flat lately, this free guide can help you reconnect to peace in minutes:
👉 https://profoundway.com/stress-busters

Join a community that understands the rhythm of real practice:
👉 facebook.com/groups/profoundway

11/09/2025

The noise around us will always rise and fall, but peace isn’t something we find out there. It’s something we remember in here. Every time we pause and breathe, we come home to the silence that never leaves.

Take a few moments today to sit in that quiet. Let it hold you. Let it remind you of who you really are beneath all the sound.
And if you’d love to explore affirmations like this with others, come join us:
facebook.com/groups/profoundway

You don’t have to quiet the world to find peace; you just have to notice what’s underneath it.Silence isn’t about escapi...
11/09/2025

You don’t have to quiet the world to find peace; you just have to notice what’s underneath it.
Silence isn’t about escaping life; it’s about engaging it differently. In the middle of chaos, you can return to that deep, steady place that’s been there all along.

Even a few seconds of stillness can change how you meet the next moment. That’s the gift of awareness; it transforms everything without force.

✨ Reconnect with your quiet center: https://profoundway.com/stress-busters
For deeper mindfulness discussions and shared practice, join our community:
👉 facebook.com/groups/profoundway

Your silence isn’t fragile; it’s your anchor.It doesn’t disappear when life gets messy or when your mind grows loud. Ben...
11/07/2025

Your silence isn’t fragile; it’s your anchor.

It doesn’t disappear when life gets messy or when your mind grows loud. Beneath every thought, emotion, or task, there’s a still point that never moves. That’s where wisdom lives.

When you begin to experience that inner space, you stop reacting and start responding. You see through urgency and recognize it as just another sound in the noise.

✨ Learn to listen beneath the noise: www.profoundway.com
Practice and grow with a community devoted to mindful living:
👉 facebook.com/groups/profoundway

You can’t wrestle stillness into existence, but you can invite it in.True quiet isn’t something we control. It’s what re...
11/06/2025

You can’t wrestle stillness into existence, but you can invite it in.
True quiet isn’t something we control. It’s what remains when we stop fighting the noise. Sit down, close your eyes, and just listen to everything. The hum of traffic. The tick of a clock. The sound of your own thoughts.

Then notice what holds them all: awareness itself. That’s the real silence.

✨ Ready to explore this deeper space within?
Join our mindful community for connection and shared reflection:
👉 facebook.com/groups/profoundway

Feeling “mentally full but not fulfilled”? You’re not alone.Modern life overstimulates us, with constant pings, endless ...
11/06/2025

Feeling “mentally full but not fulfilled”? You’re not alone.
Modern life overstimulates us, with constant pings, endless scrolling, and zero stillness. Even when things are quiet, our minds don’t stop replaying, forecasting, and analyzing.

Meditation reintroduces an ancient rhythm to our modern lives, the discipline of doing nothing. In that pause, we find what’s been missing all along: the quiet that remembers who we really are.

✨ Need a reset for your nervous system? Try this free five-minute guide:
👉 https://profoundway.com/stress-busters

Come share your journey toward stillness with others who understand:
👉 facebook.com/groups/profoundway

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