Profound Way Coaching

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Claremont, CA
Profound Way Coaching

Profound Way Life Coaching helps people lessen stress, find their purpose, and live more fulfilled lives through meditation and mindfulness.

We offer 1:1 sessions and online courses.

04/13/2026

Do you ever replay what someone did to you… and can’t seem to let it go?

You’re not alone. So many of us carry old hurts longer than we realize, sometimes for years. It’s not because you’re weak or failing, it’s because your body is still holding onto the emotions.

The mind might want to move on, but the body has its own timing. True forgiveness begins when your nervous system feels safe enough to release what’s been held inside.

Start noticing where tension shows up in your body today. Little awareness can be the first step toward letting go.

💬 I’d love to hear from you: Where do you feel old tension or emotional pain in your body?

04/10/2026

🔥 That sudden anger rush… or the disappointment that just ruins your whole day?

You’re not broken. Those emotions are trying to tell you something important.
In this session, I share a calm, grounded way to handle anger & disappointment without forcing, suppressing, or spiraling. Learn simple practices that bring clarity and steadiness even in stress.
If you’ve ever felt overwhelmed by your reactions… this is for you.

👉 Watch the full video on YouTube: https://youtu.be/kHmKECgOLcM

Drop a ❤️ if this hits & comment: How do you usually handle anger or disappointment?

✨ Free “Stress Busters” meditations in bio + more at

04/07/2026

You’ve tried to “fix” how you feel.
Staying busy. Distracting yourself. Talking it out. Pushing it down.
Yet the overthinking still loops.
The tension stays in your body.
Your mind never truly rests.
You’re not doing it wrong, you’ve just never been shown how to sit with yourself without getting overwhelmed or shutting down.
True mindfulness isn’t about forcing your mind to go blank.
It’s about gently learning to be with what’s already here… without spiraling or avoiding.
That single shift changes everything.
If you’ve been feeling mentally drained, emotionally scattered, or disconnected from yourself lately…
I created this gentle guided practice just for you.

No pressure. No expectations. Just soft space to come back home to yourself.

👉 Tap the link for the full guided meditation on YouTube (it’s waiting for you whenever you’re ready) 💛
https://youtu.be/EnPuABjpIr8
Save this Reel for the days your mind feels too loud.

Drop a 🤍 below if the overthinking has been heavy lately, you’re not alone.

03/30/2026

When everything starts to feel like “too much,” it’s rarely just one thing. It’s the accumulation, constant input, decisions, pressure, noise, that slowly stretches your capacity until even simple moments feel heavier than they should.

In this short video, I share a simple grounding practice you can use in real time, without needing to step away from your day or wait for the “perfect moment” to reset.

It’s not about escaping the pressure. It’s about finding steadiness within it.

If you’ve been feeling overwhelmed, scattered, or mentally overstimulated, this is a small but practical place to begin.

Watch here: https://youtu.be/0wbMfMaozPA

📌 Join the community for ongoing guidance and support:
→ http://facebook.com/groups/profoundway

Sometimes the goal isn’t to fix everything at once, just to return to a steadier state, one moment at a time.

03/25/2026

Ever tried to just “relax,” only to have your mind flood with every stressful thought from the past few years.

You’re not failing at mindfulness, you’re noticing what’s really happening inside your mind.

Most people quit here, thinking meditation means achieving a perfectly blank mind. But the truth is, stress and emotions aren’t what you’ve been taught to believe. In my latest video, I break down the hidden side of mindfulness, showing how to stop resisting stress and start understanding it instead.

🌿 Watch the shift happen here: https://youtu.be/9v3iI0YjVi0

✨ Grab your 5-Minute “Stress Busters” to practice anytime: https://profoundway.com/stress-busters

03/19/2026

🛑 Stop the reaction before the regret sets in. 🛑

When you’re triggered, your "logic center" literally goes offline. You aren't "losing it", your nervous system is in a fight-or-flight loop.

Discover the physiology of anger and the "20-Minute Rule" to flush stress hormones like cortisol and get back in the driver’s seat.

🌿 Zen teacher Sandy Myodo Gougis explains how to flip the switch from frustration to calm mind in our latest practice.

🎥 Watch the 20-minute reset here: https://youtu.be/kHmKECgOLcM

03/13/2026

Ever feel like your emotions are on a rollercoaster, one minute you’re fine, the next you’re overwhelmed and you just wish you could press pause for a moment?

I get it. I’ve been there... navigating cancer, a doctorate, and the constant noise of a neurodivergent brain. Sometimes, you don’t need a big spiritual practice, you just need a few minutes to feel okay again.

That’s why I created Stress Busters. It’s a free guide with 5-minute somatic tools designed to help you reset quickly, including my personal favorite, the “Panic Button” on page 7, which I use when my nervous system needs an instant reset.

🔗https://profoundway.com/stress-busters

After you try a practice, come share which one worked best in our Profound Way Facebook Group. I go live every Wednesday at 10am PST to guide, answer questions, and help people feel grounded.

👉 Join us here: http://facebook.com/groups/profoundway

03/11/2026

Ever hold onto something you know you should let go… but can’t?

You’re not alone. Most of us carry old frustrations, regrets, or grudges, little things that sneak into our day and weigh on us.

Something new is coming soon to help make letting go a little easier.

Stay tuned... this is just the beginning.

03/10/2026

You walk into the kitchen for a minute…
and suddenly it feels like everything is happening at once.

Dinner to cook.
Messages to answer.
Work still on your mind.
A hundred little responsibilities pulling your attention in every direction.

And before you know it, your stress level is through the roof and your mind won’t slow down.

If that moment feels familiar, you’re not alone.

Many people think they need an hour of meditation to feel calm again.
But often what your body and mind really need is a short reset,just a few minutes to breathe, pause, and reconnect.

That’s exactly why Stress Busters (5 Meditations in 5 Minutes) from Profound Way was created.

Inside this free mindfulness guide, you’ll find five simple 5-minute meditations designed for real life, even when you’re overwhelmed, busy, or mentally exhausted.

These quick practices can help you:
• calm racing thoughts
• release daily stress and tension
• reset your nervous system
• bring more mindfulness into busy days

If you’ve been feeling stressed, mentally overloaded, or emotionally drained, this is a gentle place to start.

🌿 Download the FREE guide here:
https://profoundway.com/stress-busters

And if you’d like more mindfulness practices, meditation support, and thoughtful conversations about slowing down, you’re warmly invited to join our community:

Profound Way Facebook Group
https://facebook.com/groups/profoundway

Sometimes the reset you need is only 5 minutes away.

03/07/2026

Ever catch yourself thinking…
“If I went on a meditation retreat tomorrow… would I really be ready?”

You’re not alone. Many of us feel stuck, distracted, or shallow in our practice at home, even if we’ve tried meditating for years.

In this short conversation, I share a few quieter truths about meditation retreats, the kind you won’t see on a brochure, but will feel the moment you arrive. It might help you understand why retreats can feel so transformative… and how small shifts in your environment or mindset can deepen your practice anywhere.

If your meditation has ever felt inconsistent or like it’s missing something, this might give you a fresh perspective.

🎥 Watch here: https://youtu.be/mW9VFs45i_0

✨ Need something you can do right now to calm your mind?
Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

And if you want gentle guidance and connection with others exploring mindfulness, you’re warmly invited to join our community:
👉 Profound Way Facebook Group → http://facebook.com/groups/profoundway

Sometimes, a small shift in approach can open a surprisingly deep door.

03/05/2026

If I’m honest… my mind rarely feels like it gets a break.

Work ends, but the thoughts keep racing.
I try to relax… but my brain jumps to the next worry.
I scroll, stay busy… hoping the noise will quiet down.

Here’s the thing: mindfulness isn’t about forcing silence. It’s about pausing, noticing, and gently coming back to the present even for a few minutes.

We share simple, real-life practices on the Profound Way YouTube channel that actually help.

👉 Watch here: https://www.youtube.com/

Want more? Join our Profound Way Facebook group for exclusive reflections and guided exercises:
👉 https://facebook.com/groups/profoundway

03/03/2026

If you’ve been meaning to build a consistent meditation practice but keep falling off… this might be your reset.

Every Wednesday at 10 AM PT, we gather inside the Profound Way Facebook Group for a 15-minute live mindfulness and meditation session.

Some weeks we practice guided meditation for stress relief and emotional clarity.
Other weeks we explore breathwork techniques, posture guidance, Zen-based mindfulness teaching, and real-life conversations about distraction, anxiety, burnout, and everyday overwhelm.

This is a space for:
• Beginners learning how to meditate
• People rebuilding a mindfulness habit
• Professionals navigating stress and mental fatigue
• Experienced meditators deepening their Zen or mindfulness path

Zen Master Sandy Myodo Gougis brings over 20 years of meditation teaching experience to each session, offering practical insight that applies to real life, not just the cushion.

If you’ve been looking for:
🍃 Live online meditation
🍃 Weekly mindfulness practice
🍃 Guided meditation for beginners
🍃 A supportive meditation community
🍃 Simple breathwork for stress

You’ll feel at home here.

Join the Profound Way Facebook Group and practice with us live.
facebook.com/groups/profoundway

Come as you are.
See you Wednesday.

Address

112 Harvard Avenue #618
Claremont, CA
91711

Telephone

+19092939097

Website

https://app.delenta.com/ta/@sgougis

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