Profound Way Coaching

Profound Way Coaching Profound Way Life Coaching helps people lessen stress, find their purpose, and live more fulfilled lives through meditation and mindfulness.

We offer 1:1 sessions and online courses.

Feeling pulled in every direction before your day has even begun?Distractions are relentless. Notifications ping. News c...
01/19/2026

Feeling pulled in every direction before your day has even begun?

Distractions are relentless. Notifications ping. News cycles spin. By midday, it can feel like your attention has been hijacked and your focus is gone.

Mindfulness offers a different approach. Instead of fighting the noise, start small: notice where your energy goes. Pause for a breath. Observe what’s on your screen, in your mind, and in your body. Even tiny moments of attention restore control.

If your focus has been slipping, try this quick reset:
👉 Stress Busters – 5 Meditations in 5 Minutes
https://profoundway.com/stress-busters

And for ongoing guidance on reclaiming your attention: www.profoundway.com

Join a community practicing mindful living together:
👉 facebook.com/groups/profoundway

01/18/2026

Affirmation for Quiet Intention

"I tend my intentions with patience, awareness, and trust."

Let this affirmation anchor your week. Quiet intentions don’t demand perfection, they ask for presence. Each time you return, you strengthen your relationship with what truly matters.

You don’t need a louder goal. You need a steadier connection.

If you’d like continued support returning to calm,
👉 These five-minute meditations offer a gentle place to begin:
Stress Busters – 5 Meditations in 5 Minutes
https://profoundway.com/stress-busters

For deeper mindful guidance, visit www.profoundway.com

and join our community for thoughtful, honest conversation:
👉 facebook.com/groups/profoundway

The most powerful intentions are the ones you can live with on hard days.Mindful living isn’t about perfection, it’s abo...
01/17/2026

The most powerful intentions are the ones you can live with on hard days.

Mindful living isn’t about perfection, it’s about staying connected. When life gets busy or messy, quiet intentions remain accessible because they were never built on ideal conditions.

A few mindful minutes can restore mental clarity, soften stress, and remind you of what matters.

If today calls for gentleness instead of effort,
👉 This free meditation guide was created for moments just like this:
Stress Busters – 5 Meditations in 5 Minutes
https://profoundway.com/stress-busters

Explore more grounding practices at www.profoundway.com,

and join us for ongoing reflection here:
👉 facebook.com/groups/profoundway

Sustainable change doesn’t shout, it whispers.Quiet intentions don’t need constant reinforcement. They strengthen throug...
01/16/2026

Sustainable change doesn’t shout, it whispers.

Quiet intentions don’t need constant reinforcement. They strengthen through consistency, honesty, and compassion. When mindfulness becomes part of your routine, clarity replaces pressure.

This is how self-care stops feeling like another task and starts feeling like a relationship you tend gently over time.

If you’re ready to approach your goals with steadiness instead of urgency,
👉 Crafting Clarity supports intentional visioning rooted in awareness:
https://profoundway.com/vision-boards-sales-page

And for immediate stress relief throughout the week:
👉 Stress Busters – 5 Meditations in 5 Minutes
https://profoundway.com/stress-busters

We’d love to support you in community:
👉 facebook.com/groups/profoundway

Does this sound familiar?You started the year with good intentions… and somehow they’re already feeling harder to hold o...
01/16/2026

Does this sound familiar?

You started the year with good intentions… and somehow they’re already feeling harder to hold onto.

If you’ve been wondering why motivation fades so quickly (even when you really care), I shared a short video that feels especially relevant right now. It’s not about pushing harder or fixing yourself, just noticing one small shift that changes how you move forward.

If you’re feeling stuck or quietly discouraged, this might meet you right where you are.

🎥 Watch here: https://youtu.be/mdbAVdy2-Kg

And if you want extra guidance and support I don’t share publicly, you’re welcome to join my private group:
👉 https://www.facebook.com/groups/profoundway

Ever feel like you’re “failing” simply because you need to pause?Pausing isn’t quitting. It’s listening. Mindful living ...
01/15/2026

Ever feel like you’re “failing” simply because you need to pause?

Pausing isn’t quitting. It’s listening. Mindful living invites you to slow down not to fall behind, but to reconnect with what’s actually sustainable.

Quiet intentions grow stronger each time you return to them, even after interruptions. This is why meditation builds resilience. It trains you to come back without self-criticism.

That return is where inner peace is practiced.

If your mind feels busy but your body feels tired,
👉 These five-minute meditations offer relief without overwhelm:
Stress Busters – 5 Meditations in 5 Minutes
https://profoundway.com/stress-busters

Discover more supportive practices at www.profoundway.com

and join our Facebook community for shared learning:
👉 facebook.com/groups/profoundway

Big resolutions rely on motivation. Quiet intentions rely on awareness.Motivation comes and goes, especially in winter. ...
01/15/2026

Big resolutions rely on motivation. Quiet intentions rely on awareness.

Motivation comes and goes, especially in winter. Awareness stays available. When you slow down enough to notice what truly matters, your choices naturally begin to align.

This is where mindfulness becomes practical. Instead of forcing discipline, you strengthen your ability to listen. Over time, those subtle shifts create steadier progress than any dramatic promise ever could.

If you’re shaping goals for the year ahead, clarity matters more than ambition.
👉 Crafting Clarity offers a grounded way to explore intention without pressure:
https://profoundway.com/vision-boards-sales-page

And for daily stress relief support:
👉 Stress Busters – 5 Meditations in 5 Minutes
https://profoundway.com/stress-busters

Continue the conversation with us inside the community:
👉 facebook.com/groups/profoundway

What if your intention didn’t need to impress anyone, not even you?Many people abandon resolutions because they’re built...
01/13/2026

What if your intention didn’t need to impress anyone, not even you?

Many people abandon resolutions because they’re built for performance, not sustainability. Quiet intentions are personal. They evolve. They allow room for imperfect days.

Mindfulness helps you notice when you’re drifting, not to judge yourself, but to gently return. That simple act of returning is what builds mental clarity and stress relief over time.

Real self-care isn’t dramatic. It’s the quiet choice to keep showing up.

If your nervous system needs a reset between responsibilities,
👉 These short meditations were created for real days, not ideal schedules: Stress Busters – 5 Meditations in 5 Minutes
https://profoundway.com/stress-busters

For deeper reflection and tools that support mindful living, visit www.profoundway.com

and join us for conversation and connection:
👉 facebook.com/groups/profoundway

Ever notice how the loudest resolutions are often the first to disappear?January encourages bold declarations, bigger go...
01/13/2026

Ever notice how the loudest resolutions are often the first to disappear?

January encourages bold declarations, bigger goals, dramatic changes, public promises. But when daily life resumes, those resolutions often collapse under pressure. What’s missing isn’t willpower, it’s alignment.

Quiet intentions work differently. They don’t require constant motivation. They ask for attention. When mindfulness becomes part of your daily practice, change stops feeling forced and starts feeling integrated into your real life.

This is how mindful living supports lasting growth not by pushing harder, but by choosing what you can return to consistently.

If January already feels like a lot, start smaller than you think you should.
👉 If you’ve been craving more calm in five minutes or less, this free guide was made for you: Stress Busters – 5 Meditations in 5 Minutes
https://profoundway.com/stress-busters

Explore more grounding practices at www.profoundway.com, and join our supportive community here:
👉 facebook.com/groups/profoundway

01/11/2026

Affirmation for Beginning Where You Are

I begin with honesty, presence, and trust in my own pace.

January doesn’t require reinvention. It asks for awareness. When you allow yourself to start where you are without judgment you create space for clarity, compassion, and steady growth.

Let this affirmation anchor your week. Return to it when pressure rises or comparison creeps in. You are not behind. You are beginning.

If you’d like support returning to calm throughout the week,
👉 These five-minute meditations are a gentle place to start: Stress Busters – 5 Meditations in 5 Minutes
https://profoundway.com/stress-busters

For deeper reflection and mindful guidance, visit www.profoundway.com and join our community for continued support: 👉 facebook.com/groups/profoundway

January doesn’t need to be dramatic to be meaningful.Small, steady practices often create the deepest change. A few minu...
01/10/2026

January doesn’t need to be dramatic to be meaningful.

Small, steady practices often create the deepest change. A few minutes of meditation. A moment of awareness. A choice to respond rather than react.

Mindful living grows from consistency, not intensity. When you begin where you are, inner peace becomes something you practice not something you chase.

If your system needs gentle support today,
👉 This free guide offers calm without overwhelm: Stress Busters – 5 Meditations in 5 Minutes - https://profoundway.com/stress-busters

Discover more supportive practices at www.profoundway.com, and join us here for shared reflection:
👉 facebook.com/groups/profoundway

What if you didn’t need more discipline just more honesty?So much stress comes from trying to live according to expectat...
01/09/2026

What if you didn’t need more discipline just more honesty?

So much stress comes from trying to live according to expectations that no longer fit. Mindfulness helps you reconnect with your actual rhythms instead of fighting them.

When clarity replaces pressure, decisions feel steadier. Progress may look quieter, but it feels real and that’s what lasts.

If you’re ready to design your year from a place of presence, not performance,
👉 Crafting Clarity offers a reflective, supportive approach to visioning:
https://profoundway.com/vision-boards-sales-page

And for daily moments of calm:
👉 Stress Busters – 5 Meditations in 5 Minutes
https://profoundway.com/stress-busters

We’d love to welcome you into deeper conversation:
👉 facebook.com/groups/profoundway

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112 Harvard Avenue #618
Claremont, CA
91711

Telephone

+19092939097

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