Wake Up Mindfulness Studio

01/02/2024

The stages of meditation.

01/01/2024

Want to meditate more and/or with a group? Please join Randall Sokoloff for this mindfulness group on Thursday evening in Claremont.

Have you been stressed out recently and unable to be present? Does your brain feel like a ping pong ball bouncing around in a bucket? Do you want to get into a regular mind

12/26/2023

The virtues of slowing yourself down:

"People of great, successful accomplishments always have a quiet, slow and deep breath. Short winded people are hasty and greedy in thought and action."

-Otto Ravensburg

02/28/2023

The good thing about meditation is that if you don't meditate for awhile you can always start again. And again.

01/07/2022

10/08/2019

We are a meditation studio that prides ourself on being independent, all-inclusive, down to earth, casual, secular and taking a very logical approach to the practice of mindfulness meditation.

10/08/2019

Are you over reactive? Overthinking? This is often called self inflicted suffering. We all do it and mindfulness meditation helps us to undo it. Join Randall tonight at 6:30 for his Medicinal Mindfulness class where you can learn how not to inflict so much suffering on yourself.

07/10/2019

Hello everyone. Hope your day is going well thus far. The Mindfulness Based Counseling Certification Program is full (will be doing another round early next year). We are starting this Saturday. Those who have signed up please email me for starting directions.

Thank you.

Best,

Randall Sokoloff

mindmirror7@gmail.com