Women Rise Psychological and Wellness Center

Women Rise Psychological and Wellness Center We are a boutique integrative wellness center specializing in adult women's mental health and wellness across the lifespan--helping women thrive and RISE.

Join our interactive 3-part virtual workshop series led by Kelisha Bhari of Keck Graduate Institute, in partnership with...
02/20/2026

Join our interactive 3-part virtual workshop series led by Kelisha Bhari of Keck Graduate Institute, in partnership with Women Rise. This experience is designed to help you build intrinsic motivation and create sustainable health and wellness habits that actually fit your real life.

But first… pause and reflect:

✨ Are you tired of setting intentions… only to feel frustrated a few weeks later?
✨ Do you start strong and then quietly slip back into old patterns?
✨ Are you exhausted from relying on willpower alone?
✨ Do you crave habits that feel aligned — not forced?
✨ Are you ready for change that actually lasts?

If you’re nodding yes, this is for you.

This interactive 3-part series will help you understand why habits stick (or don’t), reconnect with your intrinsic motivation, and create wellness practices that feel supportive — not overwhelming.

📅 Dates: March 19, March 26, and April 4
⏰ Time: 6–7 PM
💻 Live virtual Zoom session
💲 $50 for all 3 workshops
🔗 Link in bio to register

Stop starting over. Start building sustainably. 💛

MindsetShift

This year’s Black History Month theme, A Century of Black History Commemorations, invites us to reflect on 100 years of ...
02/19/2026

This year’s Black History Month theme, A Century of Black History Commemorations, invites us to reflect on 100 years of honoring Black life, culture, and resistance. It is a moment to recognize the voices, movements, and stories that have shaped generations and continue to influence the world today.💜

Black history is not confined to the past. It lives in our communities, our creativity, and our ongoing pursuit of justice. As we commemorate this century of remembrance, we also recommit to uplifting Black voices and shaping a future rooted in truth and equity.✨

Audre Lorde reminds us that taking care of ourselves is not just an act of love, it is an act of power. This month, let’...
02/18/2026

Audre Lorde reminds us that taking care of ourselves is not just an act of love, it is an act of power. This month, let’s celebrate our growth, embrace our joy, and honor the communities and sisterhoods that lift us up. Remember that self-love and connection are the foundation for creating change and living fully.💜

🔑 The secret to relationships that last? It’s not perfection — it’s maintenance. Just like we care for our physical and ...
02/13/2026

🔑 The secret to relationships that last? It’s not perfection — it’s maintenance. Just like we care for our physical and mental health, our relationships require ongoing attention and intention.

Through small check-ins, honest conversations, repair after conflict, and choosing connection again and again, we move beyond seasonal love and cultivate relationships that feel safe, nourishing, and enduring — with our partners, families, friends, and ourselves.💜

✨ Swipe for more tips on nurturing the relationships that matter most.

At Women Rise, we believe connection is a cornerstone of well-being.🔆

Because when women rise, our relationships rise too. 🌿💛

This Year’s Black History Month theme, A Century of Black History Commemorations, invites us to reflect on 100 years of ...
02/02/2026

This Year’s Black History Month theme, A Century of Black History Commemorations, invites us to reflect on 100 years of honoring Black life, culture, and resistance. It is a moment to recognize the voices, movements, and stories that have shaped generations and continue to influence the world today.💜

Black history is not confined to the past. It lives in our communities, our creativity, and our ongoing pursuit of justice. As we commemorate this century of remembrance, we also lean into our ongoing commitment of shaping a future rooted in truth and equity.💜

Slow down and check in with yourself 💜These daily reflection prompts are here to help you move through your day with int...
01/23/2026

Slow down and check in with yourself 💜

These daily reflection prompts are here to help you move through your day with intention, awareness, and care.

Save this for your daily journaling ritual.✨

In a time when conversations feel sharper and lines feel more fixed, we remember Martin Luther King Jr. and his legacy n...
01/19/2026

In a time when conversations feel sharper and lines feel more fixed, we remember Martin Luther King Jr. and his legacy not for certainty, but for conscience.💜

His work reminds us that justice is not sustained by volume alone, but by care, courage, and the willingness to see one another as fully human, even when it is difficult.💜

Today, we pause not to simplify his legacy, but to sit with it, and to ask what responsibility looks like in our own daily choices.💜

01/18/2026

January does not need perfection. It needs compassion.💜

Self-compassion is allowing yourself to slow down, soften, and respond with care instead of criticism. Let this month be an invitation to meet yourself with kindness.

January is Cervical Cancer Awareness Month. It is a reminder of the importance of preventive care, regular screenings, a...
01/13/2026

January is Cervical Cancer Awareness Month. It is a reminder of the importance of preventive care, regular screenings, and informed conversations about our health.✨

If cost or access has ever been a barrier, free and low-cost resources are available:✨

• Planned Parenthood offers cervical cancer screenings, Pap tests, and HPV testing on a sliding scale 💜

• CDC programs provide information on free or low-cost screening services through national and local initiatives 💜

• L.A. Care Health Plan offers preventive services and women’s health screenings for eligible Los Angeles County residents 💜

• Local community health clinics often offer preventive screenings regardless of insurance status

Taking care of your body is not selfish. It is an act of self-respect and self-compassion.💜

Have you already got your ticket? ✨Join us on January 18 at 11:00 AM for a thoughtfully curated wellness gathering desig...
01/09/2026

Have you already got your ticket? ✨

Join us on January 18 at 11:00 AM for a thoughtfully curated wellness gathering designed to help you pause, reflect, and intentionally step into the year ahead.✨

This is a space to slow down, connect with likeminded women, and move forward with purpose and intention.✨

You’ll be guided through:
- Grounding meditations
- Intention Board creation
- A revitalizing cryotherapy session with

- Non-alcoholic beverages with
-Yummy bites

‼️ Early bird pricing ends soon, space is limited, register today.

Link in Bio✨

01/09/2026

Sometimes, growth doesn’t arrive with announcements or big changes. 💜
Sometimes, it begins quietly. 🌱

A quiet restart is choosing yourself in small ways.
It’s the tiny decisions—the pause before reacting, the deep breath, the moment you choose rest over pushing—that shape our wellness journey. ✨

These moments may feel ordinary, but they are powerful.

They remind us that healing doesn’t have to be loud to be meaningful. ✨

Our intentions aren’t measures of success or failure.✨
They are gentle guides—bringing us back to what matters, even when the path isn’t linear. 💜

At Women Rise, we believe wellness is built in these quiet moments.
Not by perfection, but by presence.
Not by starting over, but by beginning again—softly, intentionally, and with compassion. 💜

Your quiet restart counts. 🌙

Step into the new year with clarity, purpose, and renewed energy 🔆Aligned & Activated is a thoughtfully curated wellness...
01/03/2026

Step into the new year with clarity, purpose, and renewed energy 🔆

Aligned & Activated is a thoughtfully curated wellness experience for women designed to help you reset your mind, reconnect with your body, and align with your intentions for the year ahead.

Hosted in collaboration with , this immersive gathering blends reflection, creativity, and modern wellness practices in a supportive and uplifting space.

During this experience, you’ll be guided through:

• Grounding meditations to release what no longer serves you and create space for clarity, calm, and intention as you welcome the new year✨

• Intention Board creation, offering a meaningful, creative practice to visually anchor your intentions for mind, body, and soul✨

• A revitalizing cryotherapy session with Aurora Modern Therapies, designed to support physical reset, mental clarity, and renewed energy✨

• Yummy bites to nourish and enjoy as you connect with like-minded women✨

Come as you are, leave feeling grounded, empowered, and aligned.

✨ Space is limited. Advance registration is required.

🔗Link in Bio!

Address

250 W. 1st Street Suite #314
Claremont, CA
91711

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+19092947012

Website

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