What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

Women Rise Psychological and Wellness Center

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United States
Claremont, CA
Women Rise Psychological and Wellness Center

We are a boutique integrative wellness center specializing in adult women's mental health and wellness across the lifespan--helping women thrive and RISE.

11/12/2025

✨ Season of Gratitude ✨

As we move through this season of gratitude, our hearts are full. We are deeply thankful for the opportunity to hold and co-create spaces where women can return home to themselves — where connection, reflection, and nourishment are at our center.

At Women Rise, we are honored to witness women of diverse backgrounds, stories, and identities come together — to share, to listen, to heal, and to simply be. These moments remind us that wellness is not a solo journey but a shared experience built in community.💜

To our incredible community of women — thank you for allowing us to hold space for you. Your openness, strength, and authenticity continue to inspire the work we do each day.💜

And to the question — Do we, as women, need spaces just for us?

The answer is a resounding yes.

Because when women gather, something sacred happens — we rise, together. 🔆

11/10/2025

November is a time to pause, reflect, and appreciate the moments, people, and experiences that have shaped our lives.✨

Gratitude reminds us to see the beauty in everyday moments, to honor the lessons we’ve learned, and to carry kindness forward.

As the year winds down, let’s take time to celebrate life’s simple joys, the connections that sustain us, and the memories that warm our hearts🌻

11/05/2025

We honor Native American Heritage Month by celebrating the rich cultures, traditions, and contributions of Indigenous peoples. Celebrate their culture all month long while bringing awareness to the hardship, including assimilation and displacement, they have faced in history.

📚Resources to learn:

• Watch documentaries or short films about
Indigenous peoples. For example, the webinar on the Tongva people: Tongva:
The First Peoples of Los Angeles.

• Read books by Indigenous authors or about Indigenous history and culture.

• Use lesson guides such as the one from the Lost LA curriculum about the Tongva before and after Spanish arrival.

Local Indigenous tribes and organizations supporting education & culture preservation:

• Yuhaaviatam of San Manuel Nation (formerly San Manuel Band of Mission Indians) - they support community education and cultural preservation.

• Gabrielino/Tongva Nation - the First
Peoples of the Los Angeles basin, educating about traditions, sovereignty, and culture.

• The Los Angeles Conservancy - historic preservation nonprofit that educates about Los Angeles’ historic places and original inhabitants, including the Gabrieleno/Tongva people.

• Rancho Los Alamitos - the foundation partners with the Tongva community to educate local youth about the cultural significance of the area.

By engaging with these stories and communities we move beyond recognition toward respect, relationship, and responsibility. Let’s commit to learning, supporting, and honoring Indigenous peoples this month and always.✨

11/01/2025

Día de Mu***os is a celebration of life, love, and memory. It is a tradition that reminds us to honor those who came before us, to cherish the moments we shared, and to carry their legacy with us every day.

Through creating small altars, lighting candles, sharing stories, and remembering with love, we connect with the people who shaped our lives.

It is a beautiful reminder that even in loss, there is joy, gratitude, and the power of memory. Today we celebrate life, love, and the stories that live on in our hearts.

***os

10/29/2025

🍂 Autumn Nourishment in a Bowl 🍴

When the air turns crisp and cozy, your body craves warmth and balance. This Roasted Vegetable Quinoa Salad with Salmon is everything fall on a plate — hearty, colorful, and nourishing.

✨ What’s inside:
🥕 Caramelized roasted root veggies
🍠 Golden sweet potatoes
🌾 Protein-rich quinoa
🐟 Omega-packed roasted salmon

Each bite is grounding, flavorful, and filled with nutrients to keep your energy steady through the season. Perfect for meal prep or cozy dinners.

💛 Autumn is for slowing down and savoring food that loves you back.

10/28/2025

✨Finding Joy in Challenging Times ✨

Our Founder, Dr. Janiel, had such a meaningful time presenting at Pomona Valley Hospital on the importance of self-care, community care, and finding joy even in challenging seasons. 🌿💛

In a world that asks so much of us, Dr. Janiel reminded attendees that caring for ourselves and each other is not a luxury—it’s essential. Through shared stories, reflection, and connection, we explored how joy can be a grounding force that helps us heal and thrive together.

Thank you to the Pomona Valley Hospital team for welcoming us and for your continued commitment to the well-being of your community. 💫

10/22/2025

🍂 Nourish Yourself This Fall, Inside and Out 🍂

As the seasons shift, so do our bodies. Fall invites us to slow down, ground ourselves, and embrace foods that warm, balance, and restore.

From immune-boosting seasonal produce to hormone-supporting nutrients, these small shifts in what we eat and how we care for ourselves can make a big difference in our energy, mood, and well-being.

✨ Swipe through for 8 Fall Nutrition Tips every woman should know — to nourish your body, balance your hormones, and feel your best this season.

You deserve to feel nourished, rested, and strong — from the inside out. 💫

10/21/2025

🌸 October is Breast Cancer Awareness Month 🌸

This month, we stand in solidarity with women everywhere — mothers, daughters, sisters, aunties, and friends — as we honor the warriors, celebrate the survivors, and remember those we’ve lost.

Breast cancer touches every community, and early detection saves lives. But beyond awareness, this is a call to action:
💗 Schedule your screening
💗 Listen to your body
💗 Share your story — your voice may inspire another woman to seek care

At Women Rise, we believe in the power of women supporting women — across cultures, generations, and experiences. Together, we create spaces of healing, courage, and community where every woman’s journey is seen and honored.

✨ Let’s rise together in strength, hope, and awareness. ✨

10/20/2025

🔆WOMEN RISE 🔆

Did you know that women make 80% of the health care decisions in their families — often while putting their own health on the backburner? 💭

At Women Rise Psychological & Wellness Center, we believe that when women are well, families and communities thrive. 💪🏽💪🏻💪🏿💜

Our mission is to help women reclaim their health and well-being — mind, body, and spirit — not as an afterthought, but as a priority. Through compassionate mental health care, holistic wellness, and community-centered support, we’re helping women rise into their fullest, healthiest selves.

Because your wellness isn’t selfish — it’s foundational. 🌿

Let’s rise together. 💫

10/13/2025

✨ Honoring Indigenous Peoples’ Day ✨

Today, we celebrate the strength, wisdom, and resilience of Indigenous peoples—past, present, and future. 🌿

This day invites us to recognize the original stewards of the lands we live on, to honor their cultures, languages, and traditions, and to reflect on the importance of truth, respect, and ongoing healing.

May we continue to listen, learn, and amplify Indigenous voices not just today—but every day.

💫 Let’s walk with gratitude, awareness, and action toward a more just and connected world.

Address

250 W. 1st Street Suite #314
Claremont, CA
91711

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+19092947012

Website

http://www.womenrisepsychandwellness.com/

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