Backwoods Chiropractic

12/25/2025

✨ 🎄 Merry Christmas 🎄✨
May your day be filled with warmth, safe travels, and meaningful moments.
We are so grateful for each and every one of you.
Sending love + light from the Backwoods team 💛 👢 🎄

12/24/2025

Looks like we’re closed 🎄🚗
As a reminder, we’ll be out of the office Christmas Eve & Christmas Day. We will be back Tuesday, Dec 30th from 7–1. Merry Christmas!

12/23/2025

Your body keeps the score—whether you’re aware of it or not.

Every stressor, every unprocessed emotion, every trauma your body experiences is stored in your nervous system. When those experiences aren’t released, your body adapts by staying in survival mode—stuck in fight or flight and unable to shift into the rest, heal, and digest state where true healing happens.

Chronic stress doesn’t just live in your mind—it lives in your nervous system.

When your nervous system stays in sympathetic overdrive, stress hormones like cortisol and adrenaline flood the body. Muscles tighten to protect you, compensation patterns form, and suddenly your body is physically holding onto stress and tension your mind might not even remember.

The result? A weakened immune system, increased inflammation, poor digestion, disrupted sleep, and a body that forgets what safety feels like—even when there’s no real danger present.

Suppressed emotions don’t disappear—they get stored as tension patterns in the body.

Your nervous system is designed to process stress and return to baseline. But when stress becomes chronic or trauma goes unhealed, the body gets stuck. Nervous system dysregulation sets in, and “safety” begins to feel foreign.

Chiropractic care goes far beyond physical pain—it supports healing from the inside out.

At Backwoods Chiropractic, we don’t just adjust your spine—we remove interference from the nervous system so your body can finally release what it’s been holding onto. Gentle, specific adjustments help your system shift out of survival mode and restore communication between the brain and body.

True healing isn’t about adding something from the outside.
It’s about removing interference so your body’s innate intelligence can adapt, regulate, and heal—exactly as it was designed to.

12/19/2025

Can we be honest for a second?

I know you want a quick fix.
I know you're tired.
I know you've been struggling for so long that you're hoping one adjustment will change everything.

And sometimes? It DOES feel that way. People walk out after their first visit feeling lighter, happier, like a weight has been lifted.
But here's the truth:
You can't quick fix nervous system regulation.

Think about it like this: You wouldn't expect to run a marathon without training, right?
You'd need:
→ Time to build endurance
→ Consistency to strengthen your body
→ Patience through the hard runs
Your nervous system is the same. If your body has been storing chronic stress patterns for YEARS - if you've been living in fight-or-flight, functional freeze, or survival overdrive - it's going to take MORE than one adjustment to fully break through.

Each adjustment is a training session. It's helping your body reorganize. Adapt. Learn new patterns. Build resilience. Shift out of survival and into safety.

But just like marathon training, some sessions feel amazing and others feel hard. Some weeks you see huge progress. Other weeks feel slow.

And if you're deeply dysregulated?
If your nervous system is so stuck in freeze that you can't even FEEL shifts yet? It's going to take longer. Not because you're failing, but because your body needs more time to thaw, to reorganize, to remember what safety feels like.

This is not a quick fix. This is a commitment.
A commitment to showing up and trusting the process.
To giving your body the time, consistency, and patience it needs to truly heal.
You didn't get here overnight, and you won't heal overnight.
But EVERY adjustment is moving you forward. EVERY visit is training your nervous system to adapt and thrive.

Chiropractic is a lifestyle and it's laying the foundation for how your nervous system adapts moving forward.

12/18/2025

✨🎅🏼 🎁

12/16/2025

🎁✨ Last-Minute Wellness Gift Ideas ✨🎁

Still looking for a thoughtful gift that actually gets used?
These curated wellness gift ideas are perfect for the wellness lover, busy mama, athlete, or anyone who could use a little extra care this season.

🤍 These are gift ideas for inspiration — not pre-made bundles.
All items can be purchased individually, so you can mix, match, and create the perfect gift.

🕰 Available in-office:
• Wed 12/17: 9A–1P & 2P–6P
• Thurs 12/18: 9A–1P & 2P–6P
• Mon 12/22: 9A–1P & 2P–6P
• Tues 12/23: 7A–2P

📍 Stop by Backwoods Chiropractic to shop — we’re happy to help you build the perfect gift!

12/16/2025

🎁✨LAST CHANCE✨🎁

Raffle ends TOMORROW. We will go live at 6PM. Get those entries in!!

🎅🎁 SANTA RAFFLE TIME! 🎄✨
‘Tis the season! Backwoods Chiropractic is giving back to our amazing community with a holiday RAFFLE! 🎁💛

We’re giving away ONE festive basket packed with some of our Rowe Casa favorites + BWC goodies!
This year’s basket includes:
✨ Rowe Casa Magnesium Cream
✨ Rowe Casa Christmas Cheer Room Spray
✨ Rowe Casa Calm Bath Bomb
✨ Rowe Casa Calming Deep Sleep Lotion
✨ BWC Koozie
✨ Your choice of a BWC Tee or Hat

——————————————
HOW TO ENTER:
1️⃣ Like/follow our page
2️⃣ Tag 3 friends
3️⃣ Share this post to your timeline
⭐️ BONUS: Get 5 extra entries when you leave us a Google Review! ⭐️
——————————————

🎉 Raffle runs NOW through Wednesday, Dec. 17th, and we’ll announce the WINNER at 6PM!
Good luck + happy holidays! 🎄🤍

12/16/2025

Many parents don't realize that tongue tie isn't just about the visible tissue under the tongue. It's about the ENTIRE system—and this is where chiropractic becomes absolutely essential.

When a baby has a tongue tie, their whole body compensates. Tension builds in the jaw, neck, cranial bones, and fascia. The nervous system works overtime just to feed. And even after a release procedure, if those compensatory patterns aren't addressed, feeding struggles can continue.

Here's how chiropractic care supports babies with tongue ties:
🧠 Releases tension in cranial bones and facial structures—creating more space and mobility for the tongue to move freely

🔗 Addresses restricted fascia throughout the neck, jaw, and throat—because tongue tie restriction goes beyond just the frenulum

⚡ Improves nervous system communication to the muscles of the mouth and tongue—optimizing motor control for feeding, swallowing, and speech

💪 Relieves compensatory tension in the neck, shoulders, and upper back—tension that develops when babies work extra hard to feed

✨ Supports optimal healing after tongue tie release—ensuring the nervous system is clear and connected, reducing scar tissue, and promoting proper tongue movement patterns

When the nervous system and fascial structures are restricted, even a "minor" tongue tie can cause MAJOR feeding issues.

This is why we always recommend chiropractic care BEFORE and AFTER a tongue tie release. It's not just helpful—it's essential for the best possible outcome. Your baby's body needs support to release those deep tension patterns and relearn how to move and feed with ease.

If your little one is struggling with feeding, whether you've had a release or not, let's assess their nervous system first.

Sometimes the missing piece isn't another procedure—it's getting their whole body clear and connected.

12/14/2025

🎄✨ Office Christmas Dinner ✨🎄

We wrapped up an incredible year by celebrating our office Christmas dinner at Bull in the Alley in Tulsa — the perfect speakeasy vibe to toast a year of hard work and big wins. 🥂

This year was filled with major goals accomplished, growth as a team, and milestones we’re truly proud of. Taking the time to step away, connect, and celebrate together made it even more meaningful.

Grateful for this team, the dedication behind the scenes, and everything we’ve achieved in 2025. Here’s to finishing the year strong and heading into the next one even stronger! ✨🎉

12/11/2025

Stuck in fight or flight? Your nervous system needs more than a bubble bath. 🛁❌

If you're constantly anxious, can't sleep, struggling with digestion, or feeling like everything is just TOO MUCH—your body is stuck in sympathetic overdrive (survival mode).

And here's the thing: you can't think your way out of a nervous system problem.

Swipe through for natural, evidence-based ways to help your body shift OUT of fight or flight and into rest, heal, and digest mode.

You weren't meant to live in survival mode.

If you're tired of feeling anxious, overwhelmed, and stuck—it's time to look at what's happening in your nervous system.

Let's get you assessed and create a plan to help your body feel SAFE again.

You deserve to feel calm, grounded, and like yourself.

12/09/2025

🎅🎁 SANTA RAFFLE TIME! 🎄✨
‘Tis the season! Backwoods Chiropractic is giving back to our amazing community with a holiday RAFFLE! 🎁💛

We’re giving away ONE festive basket packed with some of our Rowe Casa favorites + BWC goodies!
This year’s basket includes:
✨ Rowe Casa Magnesium Cream
✨ Rowe Casa Christmas Cheer Room Spray
✨ Rowe Casa Calm Bath Bomb
✨ Rowe Casa Calming Deep Sleep Lotion
✨ BWC Koozie
✨ Your choice of a BWC Tee or Hat

——————————————
HOW TO ENTER:
1️⃣ Like/follow our page
2️⃣ Tag 3 friends
3️⃣ Share this post to your timeline
⭐️ BONUS: Get 5 extra entries when you leave us a Google Review! ⭐️
——————————————

🎉 Raffle runs NOW through Wednesday, Dec. 17th, and we’ll announce the WINNER at 6PM!
Good luck + happy holidays! 🎄🤍

12/09/2025

The lights are twinkling, the to-do list is endless, and that familiar pressure is building behind your eyes... 🎄😣

If you're someone who dreads the holidays because you KNOW a migraine is coming—triggered by the stress, the chaos, the sensory overload, the lack of sleep, the sugar crashes—you're not alone. And you don't have to just "push through" another season feeling miserable.

Your migraines aren't just random. They're your nervous system's way of saying "I can't adapt to this stress anymore."

When your body is stuck in fight-or-flight mode (hello, holiday season), your nervous system becomes HYPER-sensitive. Every bright light, every loud conversation, every schedule change becomes a potential migraine trigger. Your body literally can't regulate itself because it's too overwhelmed to function optimally.

This is where chiropractic care becomes your secret weapon for actually ENJOYING the holidays.
Gentle, specific adjustments help your nervous system shift out of that constant stress response and into a state where it can adapt, regulate, and HEAL.

Here's how chiropractic helps you manage holiday migraines:
1️⃣ Releases tension in the neck and upper cervical spine—where most migraine triggers originate and where stress loves to live
2️⃣ Regulates your nervous system's stress response—so your body can handle the holiday chaos without breaking down into a migraine
3️⃣ Improves blood flow and reduces neurological inflammation—giving your brain the support it needs to function without pain.

Imagine this holiday season without the fear of "when will the next migraine hit?"

Imagine being PRESENT at family gatherings. Enjoying the lights and sounds instead of hiding from them. Actually having the energy to create memories instead of just surviving.

The holidays are meant to be enjoyed—not endured through pain. Let's get you there.