Massage & Bodywork by Savanna

02/13/2026

Spots available for Yoga & Sip this Sunday! 🧘‍♀️

•2:00pm mobility flow
•3:30pm deep stretch

$10 per class
All equipment is provided
Nutrition bar wil be open before class begins!
Book using the link below 😊

https://www.vagaro.com/yogaandsip

02/09/2026

After the snow and our recent move, we finally have new dates set for Yoga & Sip!🧘‍♀️

Join us on Sunday at 6:19 Nutrition in Claremore for some yoga. Down below is the booking link and some quick info 😊

• $10 per class
• Take one class or stay for both
• All equipment provided
• Teas and protein shakes available for purchase

NO flexibility needed! This is about muscle health, mobility, and recovery. Modifications will be made available ❤️

•2:00pm Mobility Flow-Dynamic stretching, gentle strength, and balance
•3:30pm Deep Stretch-Static stretching, therapeutic, and mostly on the ground.

Reserve your spot here: https://linktr.ee/massagebysavanna

02/04/2026

We’ve officially moved! ✨
You can now find me in downtown Claremore at The Embree Rose right next door to Dots Cafe in the black brick building.

312 W Will Rogers Blvd
Can’t wait to welcome you into the new space! Use the link to schedule 😊 https://linktr.ee/massagebysavanna

01/27/2026

Location update - please read! ❤️

This week will be our last week at the Fabulash location. I’m so excited to share that my mom and I are moving into downtown Claremore alongside the Fabulash team and the 312 girls under a new name The Embree Rose

Even more exciting, my mom and I will be the new owners of The Embree Rose. Same services, just a fresh new space in downtown Claremore, my favorite place 😊

I’m late to the announcement because I’m not the biggest fan of change, however this was a blessing and I’m grateful that I will be working such amazing an amazing group of talented women. Another thank you to my amazimg clients! I hope see you in the new space soon! ❤️

01/19/2026

If my clients ask they shall receive!
Since I started teaching at Fitness Time, many of my clients have been requesting later class times and the perfect opportunity came when miss Lynn offered for me to host classes at 6:19 Nutrition

Join us on Sunday January 25th at 2:00pm & 3:15pm for Yoga & Sip at 6:19 Nutrition. The nutrition bar will be open before and after class, so you can grab an energy tea before the 2:00pm mobility flow, then recover with a protein shake during the 3:15pm deep stretch!

$10 per class and all equipment is provided. My hope is that after attending these classes you’ll notice more mobility and less tension in your muscles 🧘‍♀️

Message me if you have any questions and book your spot on the website below! https://www.vagaro.com/yogaandsip

01/08/2026

I’m so excited for this! Claremore’s first wellness event, come see me and my talented friend Amber Boswell, LMT for some chair massages 😊

I’m so excited to be part of Claremore’s 1st Annual Wellness Awakening 🌿

I’ll be there offering chair massage alongside my friend Massage & Bodywork by Savanna, so come by, relax for a few minutes, and give your body a little love 🤍

🗓 January 17 | 10–4
📍 Claremore Conference Center

Come spend the day exploring wellness and don’t forget to stop by and see us—we’d love to take care of you!

12/01/2025

Join me Wednesday morning at 8am for deep stretch! For non members it’s $5 😊

🚨 UPDATED FTFL CLASS SCHEDULE 🚨

Hey ladies! We’ve made a few changes to the class lineup — including some class name changes and time shifts.

👉 Please take a moment to look over the new schedule so you know the updated times for your favorite classes.

Thanks for rolling with us and staying flexible — literally and figuratively. 💜💪

11/19/2025

Gift card season is here! Down below is a link to purchase gift cards from my website. The website will send an e-gift card straight to your email or the recipient’s email. Purchase link - https://massagebysavanna.glossgenius.com/shop/gift-cards

If you’d like to stop by to pick up a physical copy or purchase one in person, please message me so I can schedule a time to help you! I’m typically in my massage room during the day, so scheduling ensures I don’t miss you!

11/13/2025

Stop by 6:19 Nutrition anytime to drop off food donations for Shaun Elizabeth Prather Food Pantry, or come see us this Saturday at the Ne-Mar Center during the Holiday Kickoff for shopping, festivities, and free chair massages in exchange for donations!
Each donation also enters you to win a 90 minute massage! 💆‍♀️

I highly encourage to check out Shauns page for resources and information on how we can help. You can also sponsor a family this thanksgiving for $40-$50. � Reach out if you have any questions, would love to see you all Saturday! 🧡✨

10/09/2025

Stop by 6:19 Nutrition this Saturday for a free chair massage and help us raise money for breast cancer awareness! All proceeds go to Northeastern Oklahoma Cancer Institute - Claremore 🩷

Community For A Cure…🩷

We are hosting a Resource Day…
Information for those who have questions.

There are so many organizations that are here to help.
The following will be here to give you answers & support.

Northeastern Oklahoma Cancer Network
Power of Three (support group)
Perfect Pocket (prosthetics)
Light of Hope (Resource Asst/Support Group)
Project 31 (support group)
jBloom by Crystal (permanent jewelry)
Run to God (t-shirts)
Please join us…
Saturday, October 11
9am-12pm

09/23/2025

✨ Wellness Giveaway! ✨

Starting Oct 1 I’ll be teaching Wednesday 7:30am yoga at Fitness Time for Ladies! Three years ago I started my own health & weight loss journey here and it’s wild to think I’m now teaching in the same place that helped me so much ❤️

To celebrate, I put together a little wellness basket with the following:
🧘‍♀️ 3 free yoga classes
💆‍♀️ 60 min massage (cupping or hot stones)
🌿 New patient adjustment Backwoods Chiropractic
🌸 Plant Therapy essential oils & diffuser
🥗 $30 gift card to 6:19 Nutrition
💧 Ouala water bottle
🔥 Tiger Balm sports cream & heating pad

How to enter:
• Like this post
• Follow & like my pageMassage & Bodywork by Savanna
• Share this post
• Tag 3 friends- Due to scam comments have been turned off!

✨ Bonus entry if you do the same on instagram

Winner will be posted here Saturday, Sept 27
Watch for scams, no DMs, comments or random links, I’ll announce it only on this page!

04/02/2025

Officially Certified Yoga Teacher! 🥹

Studying at ETHOS Yoga & Fitness was an incredible learning experience and I feel so blessed to have had this opportunity. Starting a stretching/yoga routine can be challenging without guidance and I'm so excited to now have the qualifications to help others with that and add to their self care routine

Yoga is accessible to almost everyone and is an amazing way to keep your mind, body, and muscles healthy. My favorite benefits that I’ve personally experienced:
* Quicker recovery time after workouts
* My flexibility improved by a LOT
* Less anxiety

I hope to offer free community classes at Fabulash in the near future. Plus Ethos provides free classes at the studio if you're interested in checking it out 😊