Fitness Time for Ladies

11/17/2025

6AM Power yoga is cancelled for tomorrow!!

11/15/2025

Membership includes:
24/7 Access
Tanning
Workout Classes
Saunas & massage chairs
Women only facility

11/15/2025

⭐ Celebrating Regal at Fitness Time for Ladies! ⭐

Our very own Regal Kammerlocher has been putting in the work — and we are SO proud to celebrate her dedication and heart.

She has recently completed multiple advanced certifications, including:
💙 Teaching to Special Populations (Dementia, Alzheimer’s, Parkinson’s & Neurodiversity)
💙 Adaptive Fitness Exercise Programming
💙 Adaptive Fitness for Clients with Special Needs

These courses take time, effort, and a whole lot of heart — and Regal showed up with all three. Her passion for serving special needs and neurodiverse populations shines through every class she coaches and every member she helps.

And if you didn’t know…
✨ Regal is also a Certified Personal Trainer! ✨
She’s officially accepting clients and is ready to help you:
• build strength
• improve mobility
• gain confidence
• learn proper form
• and crush your fitness goals at any level

Regal is truly one of a kind — compassionate, knowledgeable, and invested in helping every woman who walks into FTFL feel supported and capable.

Drop a comment to congratulate her 👇

Contact Regal to get started today: 918-984-8210

11/14/2025

Don’t miss out 👉🏻💰👈🏻. Big savings are here 🙌

Membership includes:
24/7 Access
Tanning
Workout Classes
Saunas & massage chairs
Women only facility

11/13/2025

Zumba today @5:15pm 👀see you there!! 💃🏻

11/11/2025

Today and every day! Thank you, Veterans 🙏

11/10/2025

🎉💥 THE BEST DEAL OF THE YEAR IS BACK! 💥🎉

👀 The moment you’ve been waiting for is HERE…
🖤 BLACK FRIDAY at Fitness Time for Ladies! 🖤

💪 ONE YEAR for just $299!
That’s an entire year of motivation, movement, and feeling amazing for less than $25 a month! 🤩🔥

✨ Your all-in-one ladies-only fitness destination:
💖 Supportive community
💪 Classes, cardio, weights & more
🧘‍♀️ Yoga
☀️ Tanning
💆‍♀️ Massage chairs
🔥 Infrared saunas
💬 No judgment — just empowerment!

It’s the time of year everyone’s been waiting for — and this deal only comes around once a year!

💥 Drop a 💪 in the comments if YOU’RE grabbing this deal!
💥 Tag your workout bestie so she doesn’t miss it!
💥 Or stop by and join the Fitness Time family today!

Membership includes:
24/7 Access
Tanning
Workout Classes
Saunas & massage chairs
Women only facility

11/08/2025

Current Class Schedule as of 11-7-2025

11/07/2025

Hey friends! 💛
Please keep Christy, Lonnie, Blake, Shaun and the rest of their family in your prayers 🙏

Delivery available 8:30–10 a.m.
Get those orders in ASAP — I’ll be your delivery driver and running the nutrition bar tomorrow! 💪

We’re fully stocked with Tea Kits to keep your weekend energy going strong 🌈
Plus… Pumpkin White Chocolate Cheesecake 🍰 and S’mores Donuts 🍩 are available!

Thank you all for the love and support — we love you big! 🥰

11/06/2025

NO ZUMBA TODAY AND NEXT TUESDAY! Sorry will see you next Thursday 11/13/25

11/06/2025

NO PIYO
11/6 or 11/7
And
NO PIYO
11/13 or 11/14

11/05/2025

Today’s (Wednesday, November 5) 9am class is cancelled! I’m so sorry for the late notice. I WILL be there tomorrow (Thursday, November 6). I will see you tomorrow. ~Paula