The Real You Physical Therapy

05/11/2020

I am presenting for the on Friday!

Don't worry, you do not have to be a member of the Amherst Chamber to watch.

“Come” and Zoom learn more about your own Body.

Most people don’t think they need to work on their breathing. It sounds kind of New Age and alternative.

We are going to look at the Breathe scientifically, with pre & post testing, and show what is possible and how fast changes can be made.

We are going to learn how many Body systems can be positively affected by conscious breathing.

AND you will feel the difference & understand why autopilot may not be efficient and how exercise may mask deficits.

3pm on Friday 5/15. PRE-REGISTER at Amherst.org or a link below.

https://lnkd.in/dHUFfjN

03/18/2020

Do you look like this at your first morning meeting, now that Covid-19 is here? =Anyone sleeping later, now that they don’t need to commute to the office. =Work-shift (see below)

Francie’s Focus, as Covid-19 shift’s daily life

When your biological clock is disrupted, unexpected things also change. Remember feeling Jet Lag, Quick changes, like a new work shift, can contribute to a host of issues, such as weight gain or heart problems or even depression.

A Swedish article in the New England Journal of Medicine reports that the risks of having a heart attack significantly jump in the days following daylight saving time. That’s just a one hour shift….

A Harvard Medical School experiment had health adults spend 5 weeks living in a lab, for a carefully controlled study. Week 1 – Sleep habits were kept at an optimal level. Weeks 2-4 – Sleep was greatly disrupted= only 5.6 hours in bed, simulating real-life events like traveling and work-shifts. Week 5 – Sleep was intentionally returned to normal. Results – “During the 3-week disruption, the participants’ glucose controls went haywire… this magnitude of disruption…could easily set the stage for development of diabetes and obesity…”

Best practice is to keep your bedtime and wake up time the same every day. Use your new found time, for something you really want to do.

Comment with how you will be spending your new time.

1. Shifts to and from Daylight Saving Time and Incidence of Myocardial Infarction https://www.nejm.org/doi/full/10.1056/NEJMc0807104
2. Adverse Metabolic Consequences in Humans of Prolonged Sleep Restriction Combined with Circadian Disruption
Science Translational Medicine 11 Apr 2012:
Vol. 4, Issue 129, pp. 129ra43
DOI: 10.1126/scitranslmed.3003200 https://stm.sciencemag.org/content/4/129/129ra43.full

10/16/2019

Last night, Canisius College -Wehle School of Business, recognized me as the 2019 Entrepreneur of the Year.

It was humbling to be added to the list and an honor to be included in a program with John Somers from as their Business Executive of the Year; Linda Dobmeier from
for the Dr. Bernard L Martin Award; and Michael Newman from NOCO Energy Corp. for the Dr. Richard A Shick Award.

09/30/2019

Attended a 3–day, 22.5 credit hour, continuing education class this weekend. Learned as much from my fellow amazing Physical Therapist’s attendees, as we did from the instructors. Love lifetime learners!!

03/31/2019

www.TheRealYouPT.com (716) 861-1297

What do you accept as normal? How easy was it to get out of bed this morning? Has pain just become an expected part of your day? Do you even realize how tight your body really is? Do you remember being able to pop up out of bed and start your day? It does not have to be this way.

Francie Marzec is a Hands-on Physical Therapist in the Buffalo, NY area. She offers unique 1- hour hands-on techniques, providing truly individualized care that unwinds your Body. Knowledge, skill and experience, followed by education, gives you the Owner’s Manual to your own Body. Back/Neck pain, Migraines/Headaches, Hip/Knee pain and Sciatica, Jaw/TMJ, Abdominal pain/ Digestive Disorders, Male/Female Pelvic Floor Issues, Breathing /Rib Dysfunction.

03/29/2019

https://youtu.be/2UjhqITYp24
TAG or SHARE and spread the "magic hands".
I changed the Thumbnail photo, but I looked like a crazy woman in all three choices.... It can only get better. YouTube snapped the Thumbnails, But the Video was professionally done by Nickel City Graphics LLC - Neil K Carroll & his team. I would recommend a QuickVid to all. Check it out!!

https://www.TheRealYouPT.com (716) 861-1297 What do you accept as normal? How easy was it to get out of bed this morning? Has pain just become an expected pa...

02/01/2019

Today’s Francie’s Fix

01/19/2019

Thank you to all who attended Taunya Abaya & my "Google Party" last night! We had so much fun and learned about wine and each other. I forgot to take pictures, so I'll post some that we got to see from Tara Bazilian-Chang & TBC Photo. Thank you to Addys Fine Wine & Spirits, which was an amazing location, Tyler Mulone introduced us to a fleet of Spanish wines called El Pico De Illana and a combination of an apple wine and Fireball Whisky. We learned about a real life local "retired gangster". I even bought a bottle of Maker's Mark Mint Julep to share with Teddy Roosevelt's ghost... Taunya Abaya & I are definitely planning on a repeat, let me know if you want to come next time...

01/18/2019

What is "it" called: This week my patient told me that my session was like a car alignment. You can drive your car around and be unaware, or ignore, that the front end is out of alignment. Once his quadricep muscles were released, he was amazed at how far off he really was and how much freer and easier it was to operate his new and improved body. He had been completely unaware of how much extra work each step was while walking was until after my "re-alignment". He was trapped, constantly compensating for tight muscles that were working against him.
Any of my patient remember their first "quad release"?

01/15/2019

My patient today told me, what I do to help my patients, reminded him of stretching before wrestling or soccer, preparing your body to perform, in this case making it ready simply to move through life activities without pain.
He had 80% stiffness in his knee and 60% stiffness in his low back, at our start, and left with 20% stiffness in his surgical knee and 0% in his low back after 1 treatment.

There should be no pain or stiffness, ask me how!

10/22/2018

Francie Marzec has magic hands! My son Jacob (14) came home from a basketball game laid down and couldn't move off his bed for 48 straight hours. I called the doctor and they prescribed Ibuprofen and then muscle relaxers. I called Francie. She came to our house and within an hour he was up walking around normally. What really impressed me is the questions she asked Jacob and the conversation she had with him throughout the session. He learned a great deal about his body and how to avoid this injury in the future. It is a year later and he hasn't had a single problem with his back. I recommend Francie almost weekly to people who mention their physical ailments. She has a sets her patients at ease and includes them in the quest for better health and less pain.

Taunya Fourtner Abaya, CFP®
taunyaabaya@yahoo.com
716-535-9603