Satya Yoga

Satya Yoga We believe that yoga is for all and are working to break down the barriers that keep many away from practicing yoga. Our classes are accessible for all.

We are an inclusive community, all are welcome. We offer more than just great Yoga classes. We offer Whole Health Coaching, private and semi-private yoga sessions, meditation coaching, Functional Personal Training, private yoga classes for special occasions (birthday, bridal shower...), corporate yoga and wellness, and Lifestyle and philosophy classes that move your yoga journey beyond the pose.

You don’t have to be flexible to come to yoga here.You don’t have to know the poses.You don’t have to keep up.You don’t ...
12/29/2025

You don’t have to be flexible to come to yoga here.

You don’t have to know the poses.
You don’t have to keep up.
You don’t have to do it “right.”

You just have to show up, exactly as you are. Visit below for more information
Hatha Yoga - https://www.satyayogawny.net/hathayoga
Rise and Shine Yoga - https://www.satyayogawny.net/riseandshineyoga
Restorative Yoga - https://www.satyayogawny.net/restorativeyoga
Hatha Flow - https://www.satyayogawny.net/hathaflow
Yin To NIdra - https://www.satyayogawny.net/hathaflow
Fitness Into the Week/Weekend - https://www.satyayogawny.net/fitnessclasses

If the idea of personal training feels intimidating, you’re not alone.That’s actually who I work with most.People who wa...
12/29/2025

If the idea of personal training feels intimidating, you’re not alone.

That’s actually who I work with most.

People who want support, not pressure.
Guidance, not judgment.
Strength, at their own pace.
Visit: https://www.satyayogawny.net/getstartedpersonaltraining

Most of my training clients didn’t think personal training was “for them.”They didn’t want loud gyms, mirrors, or pressu...
12/29/2025

Most of my training clients didn’t think personal training was “for them.”
They didn’t want loud gyms, mirrors, or pressure.
They wanted to feel stronger in daily life and supported along the way.

That’s what we do here.
Personal. Functional. Human. Visit for more information: https://www.satyayogawny.net/getstartedpersonaltraining

Yoga at Satya Yoga isn’t about performing poses.It’s about:• feeling more comfortable in your body• understanding how to...
12/29/2025

Yoga at Satya Yoga isn’t about performing poses.

It’s about:
• feeling more comfortable in your body
• understanding how to move safely
• finding moments of ease in your week

That looks different for everyone, and that’s welcome here.
Check us out at: https://www.satyayogawny.net/hathayoga

Yin To NidraWhy You’ll Love This ClassIf your mind is busy and your body feels tight, this class is for you.“Yin to Nidr...
12/29/2025

Yin To Nidra

Why You’ll Love This Class
If your mind is busy and your body feels tight, this class is for you.
“Yin to Nidra” helps you settle, stretch, and truly let go.
✨ Long supported holds
✨ Gentle, slow movement
✨ Deep guided rest
✨ Stress relief
✨ Better sleep
It’s the perfect end-of-day wind-down. https://www.satyayogawny.net/yintonidrayoga

To help keep things manageable, we’re alternating our Thursday evening offerings:
Yin to Nidra on the 1st and 3rd Thursdays
Restorative Yoga on the 2nd and 4th Thursdays
Same time, same cozy vibe, just a different style of rest each week.

If you’ve ever thought, “I’m not a yoga person,” you’re not alone.Most of our students felt that way once, too.That’s wh...
12/29/2025

If you’ve ever thought, “I’m not a yoga person,” you’re not alone.

Most of our students felt that way once, too.

That’s why our classes are calm, adaptive, and welcoming, especially for people who never thought yoga was for them.

Check us out at: https://www.satyayogawny.net/hathayoga

If you feel stiff, tight, or achyeven though you stretch or move regularly…It might not be your muscles.It might be your...
12/29/2025

If you feel stiff, tight, or achy
even though you stretch or move regularly…

It might not be your muscles.

It might be your fascia.
The connective tissue that holds everything together.

This workshop is a gentle, practical look at
Why the body feels “stuck.”
and what actually helps it feel better.

Open to everyone. Space is limited. Register today: https://www.satyayogawny.net/healhtyfasciaworkshop

Yoga teachers may earn CE credit.

Hatha YogaThis class focuses on steady, mindful movement with an emphasis on alignment, breath, and awareness. Poses are...
12/29/2025

Hatha Yoga

This class focuses on steady, mindful movement with an emphasis on alignment, breath, and awareness. Poses are offered with options and adaptations, making this class accessible for a wide range of bodies and experience levels. You’ll leave feeling more grounded, supported, and comfortable in your body, not rushed or overwhelmed.
Visit: https://www.satyayogawny.net/hathayoga

Personal training doesn’t have to be intense to be effective.Sometimes it looks like:• moving better• standing up with m...
12/28/2025

Personal training doesn’t have to be intense to be effective.

Sometimes it looks like:
• moving better
• standing up with more ease
• carrying groceries without pain
• feeling confident in your body again

This is training for real life. Visit: https://www.satyayogawny.net/getstartedpersonaltraining

You don’t need to commit to a whole new routine to try yoga.Come to class.Move at your own pace.Rest when you need to.Yo...
12/28/2025

You don’t need to commit to a whole new routine to try yoga.
Come to class.
Move at your own pace.
Rest when you need to.

You just have to show up, exactly as you are. Visit below for more information.
Hatha Yoga - https://www.satyayogawny.net/hathayoga
Rise and Shine Yoga - https://www.satyayogawny.net/riseandshineyoga
Restorative Yoga - https://www.satyayogawny.net/restorativeyoga
Hatha Flow - https://www.satyayogawny.net/hathaflow
Yin To NIdra - https://www.satyayogawny.net/hathaflow
Fitness Into the Week/Weekend - https://www.satyayogawny.net/fitnessclasses

Address

10255 Main Street
Clarence, NY
14031

Opening Hours

Monday 6am - 2pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 2pm
4pm - 7:30pm
Thursday 6am - 1pm
5pm - 7:30pm
Friday 6am - 11am
Saturday 7am - 1pm
Sunday 8:30am - 12pm

Telephone

+17163200447

Website

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