Satya Yoga

Satya Yoga We believe that yoga is for all and are working to break down the barriers that keep many away from practicing yoga. Our classes are accessible for all.

We are an inclusive community, all are welcome. We offer more than just great Yoga classes. We offer Whole Health Coaching, private and semi-private yoga sessions, meditation coaching, Functional Personal Training, private yoga classes for special occasions (birthday, bridal shower...), corporate yoga and wellness, and Lifestyle and philosophy classes that move your yoga journey beyond the pose.

Hatha – “Foundations Matter”There’s something powerful about going back to basics.Alignment.Breath.Awareness.In a world ...
02/20/2026

Hatha – “Foundations Matter”

There’s something powerful about going back to basics.

Alignment.
Breath.
Awareness.

In a world that moves fast, Hatha Yoga slows things down so your nervous system can catch up.

It’s not flashy.
It’s foundational.
And foundations are what keep you steady in the long term.
Visit https://www.satyayogawny.net/hathayoga for more information

If you’ve been driving past the studio thinking…“I should go, but I’m not flexible.”“I should go, but I’m out of shape.”...
02/20/2026

If you’ve been driving past the studio thinking…

“I should go, but I’m not flexible.”
“I should go, but I’m out of shape.”
“I should go, but I’m nervous.”

You’re exactly who we built this space for.

No mirrors.
No competition.
No pressure.

Just smart movement, breath, and community.

You belong here. Visit https://www.satyayogawny.net/ and take a look around.

If the idea of “personal training” makes you nervous… you’re exactly who I work with.This isn’t:🚫 Bootcamp🚫 Yelling🚫 Bur...
02/20/2026

If the idea of “personal training” makes you nervous… you’re exactly who I work with.

This isn’t:
🚫 Bootcamp
🚫 Yelling
🚫 Burpees for no reason

This is:
✔️ Joint-friendly strength
✔️ Real-life movement
✔️ Breathing properly
✔️ Building resilience
✔️ Feeling better in your own skin

Training should make your life easier, not intimidate you.

If you’ve been curious but hesitant… this is your sign. text/cal 716-320-0447 or visit https://www.satyayogawny.net/getstartedpersonaltraining for more information.

Wellness Made Practical: A Beginner’s Guide to AyurvedaIf you’ve ever thought“I just want to feel better in my body and ...
02/20/2026

Wellness Made Practical: A Beginner’s Guide to Ayurveda

If you’ve ever thought
“I just want to feel better in my body and not overcomplicate things.”

This is for you.

In this beginner-friendly workshop, we’ll explore simple ways to:
🌿 improve digestion
🌿 sleep more deeply
🌿 feel steadier through the seasons
🌿 create supportive daily routines

No experience needed.
No extreme changes.
Just practical tools you can use right away.

Ayurveda might be ancient — but it’s incredibly down-to-earth and realistic for modern life.

Come curious. Leave empowered.

March 14th at 11:30am. Space is limited. Register at: https://www.satyayogawny.net/wellnessayurveda

If your New Year motivation fizzled out…You’re not behind.You’re human.Big, dramatic overhauls rarely stick.Small, stead...
02/20/2026

If your New Year motivation fizzled out…
You’re not behind.
You’re human.

Big, dramatic overhauls rarely stick.
Small, steady support does.

That’s exactly why I created my Reset & Lifestyle Plans,
not to “fix” you, but to help you feel better in your body and your life.

✨ move a little
✨ build strength safely
✨ reduce stress
✨ sleep better
✨ feel more like yourself again

Month-to-month plans are available if you want to start small
No pressure. No giant commitment. Just support.

If you’re ready for a gentle reset, I’m here. Visit https://www.satyayogawny.net/integratedandpersonaltraininpackages

Finished physical therapy… and now what?This is the part no one talks about.You’re “cleared,” but:• You’re still cautiou...
02/19/2026

Finished physical therapy… and now what?

This is the part no one talks about.
You’re “cleared,” but:
• You’re still cautious
• Still stiff
• Still unsure

That’s where smart training comes in.

We bridge the gap between rehab and real life:
✔️ Gradual strength rebuilding
✔️ Mobility restoration
✔️ Nervous system regulation
✔️ Confidence rebuilding

Healing doesn’t end when PT ends.

If you’re in that in-between space, I let's talk. Text/call 716-320-0447 or visit https://www.satyayogawny.net/getstartedpersonaltraining for more information

Address

10255 Main Street
Clarence, NY
14031

Opening Hours

Monday 6am - 2pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 2pm
4pm - 7:30pm
Thursday 6am - 1pm
5pm - 7:30pm
Friday 6am - 11am
Saturday 7am - 1pm
Sunday 8:30am - 12pm

Telephone

+17163200447

Website

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