Flex Yoga Buffalo

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Flex Yoga Buffalo

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flex Yoga Buffalo, Yoga studio, 9560 Main Street, Suite 5, Clarence, NY.

11/19/2025

Yoga Six fam, we’ve got you. 🤍
If you’re looking for a new yoga home, Flex is here to welcome you with a one-time transition offer:
✨ $115 Unlimited Membership for your first month
✨ $75 Five-Class Pack
Just show proof of Yoga Six membership within the last 30 days.
In-studio purchase only.
Welcome to the Flex Fam 🖤

11/12/2025

Black Friday Market at Flex 🖤
Join us Friday, November 28th from 5–8 PM for an evening of community, creativity, and celebration — all while supporting local, women-owned businesses.

✨ Waistbeads by
💅 Press-on nails by
💎 Permanent jewelry by
👚 A curated thrift rack of stylish finds
🎨 A custom mat station to design your own yoga mat
🖤 Brand new Flex merch with a one-day-only Black Friday discount
🎁 Exclusive giveaways for attendees throughout the night

This event is free to attend, sign up on our app, and stop by anytime between 5–8 PM to shop local, support women-owned brands, and celebrate the start of the holidays with your Flex Fam.

Interested in being a vendor? Send us a DM to join the lineup!

11/10/2025

This one is filling QUICK! 🦃🔥
Planksgiving with 11/27 at 8:30AM
If you want to kick off your holiday with some heat, strength, and gratitude… now’s the time to book!

11/08/2025

With deep gratitude to the men and women who have served and those who continue to serve, we say thank you. 🇺🇸

This Tuesday, November 11, all active duty military & veterans are invited to practice FREE at Flex Yoga Buffalo.

Your courage, strength, and sacrifice do not go unnoticed.

Please show Military ID upon arrival.

11/04/2025

Only a few spots remain for our Inversion Immersion Workshop with on 11/21.

Class runs 6–8 PM, and you don’t want to miss this! Lexi has learned so much from Naomi, and is super excited to bring her down from Toronto to share her insight with the Flex Fam.

Reserve your space before it’s too late! 🤸🏼‍♀️🤸🏾‍♀️🤸🏿‍♀️🤸🏻‍♀️

11/02/2025

Join us this Wednesday for Full Moon Flow at . Dress in layers + bring cozy socks—we’ll be under the heated patio, but it’s getting chilly. Hang after for drinks & snacks with the Flex Fam. ✨

11/01/2025

Happy November, Flex Fam! 🍁🦃

We’ve got a beautiful month ahead filled with opportunities to connect, reflect, and move with intention.

This Wednesday, join us for a special Full Moon Flow at 7:30 PM at under the beaver supermoon — the brightest and closest of the year.

Then next Sunday, we’ll be at Taste of Yoga from 9:30 AM to 1:00 PM at The Wurlitzer. Stop by to flow, say hi, and support our amazing local wellness community.

The first two Flex Fridays of the month will wrap up our Awaken Within series, with Third Eye and Crown Chakra Flows on 11/7 and 11/14. These unheated classes are designed to help you slow down, go inward, and connect deeply with your intuition and higher self.

On Friday 11/21, we’re welcoming to the studio for an Inversion Immersion Workshop from 6:00 to 8:00 PM. This beginner-friendly workshop will break down the foundations of getting upside down — perfect if you’re curious about inversions but not sure where to start.

Thanksgiving morning, we’re offering Planksgiving with at 8:30 AM. Start your day with movement, gratitude, and a whole lot of core work before heading to the table.

Then, join us for our Black Friday Market on 11/28 from 5:00 to 9:00 PM. We’ll have waist beads from , press on nails by , denim thrifts, and more!

From November 3–24, we’re hosting a food drive to benefit . If you’re able, bring in non-perishable goods and help us support our community during this season of giving.

We’re so grateful to share this month with you — full of movement, mindfulness, and connection. Let’s close out 2025 strong, together.

See you on the mat 🤍

10/30/2025

Flex Fam, let’s give back this season!
Drop off unexpired canned or non-perishable food items anytime between Nov 3–Nov 24.
All donations go directly to to help families in need.
Every can counts. Every act of kindness matters. 💛

10/16/2025

👻 SPOOKY SCULPT PARTY 👻
Costumes. Blacklights. Cider.
Then we haunt 7–10 PM.
Energy: high. Vibe: haunted.

Can’t make it? Join the fun all week 🎃
10/25 – 80’s Aerobics Barre Sculpt at 11:30 AM with
10/26 – Sabrina Carpenter Mat Power Sculpt 10 AM + 11:30 AM with .flows
10/31 – Y2K Barre Sculpt 6 AM with

10/01/2025

Hello October, hello transformation✨🎃💀🧙🏻‍♀️
 This month, Flex Fridays are about releasing what no longer serves and leaning into growth, balance, and connection. Each week offers a unique journey—through the chakras, through healing practices, and through playful movement.

October Affirmations
• I am rooted in the present.
• I honor my energy and rest when I need to.
• I radiate courage, love, and truth.
• I trust the cycles of change.

Your mat is waiting, Fridays at 6 PM.

09/22/2025

Our Full Moon Flow is back!! Monday, October 6th at 7:30 PM✨

We’ll meet on the heated patio at , just 4 minutes from the studio, for an evening of grounding movement and moonlit connection.

Stick around after class to hang out, sip, and soak in the vibes with your Flex fam.

All levels welcome. See you under the moon!

09/20/2025

Join us for the cutest yoga class of the season: Puppy Yoga at Clarence Hollowfest! 🐾🧘‍♀️
We’re partnering with Nickel City Canine Rescue for a joyful, heartwarming class where playful pups will roam freely as you flow through your practice. Whether you're a seasoned yogi or just in it for the puppy snuggles, this class is sure to lift your spirits.
Catch us at 1:00 PM on October 4th at Clarence Town Park. The class is free to join, but please note that Hollowfest admission is $10 at the gate.
Come move, breathe, laugh, and maybe even fall in love with a furry friend. We can’t wait to see you there! 💛🐶

Address

9560 Main Street, Suite 5
Clarence, NY
14031

Website

https://flexyogabuffalo.com/

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