No Excuses Training & Coaching

11/14/2025

👏🏾🏐🏅🙌🏾

Clarion-Limestone senior Kaylee Smith signs with the Golden Eagles after a steady rise shaped by confidence, trust, and hometown roots…

11/02/2025

Our 2025 October Cancer Awareness fundraiser recipient this year is 🧡Gavin Blazosky🧡. This young man has a strong army of prayer warriors by his side as he is fighting a hard battle against B-Lymphoblastic Leukemia. Hes pictured here with a few furry support friends that help brong that smile through the pain. We are honored to donate the funds we raised, but more importantly we ask that you join us and the prayer army In support of Gav, and all his lived ones that are going through this with him! 🙏🏽💙

10/31/2025

Our final week of our October Cancer Awareness Fundraiser was the Orange Ribbon for Leukemia. How fun that it landed on Halloween week for all the Orange and black. Workout theme was “Lunges for Leukemia” and everyone’s legs knew it 🫣😮‍💨.

10/25/2025

This weeks cancer awareness ribbon was Purple (which represents multiple different cancers) and our workout theme was
💜Core For The Cure💜
One more week for this fundraiser…and it’s a good one 🔥😉. Come join the fun!!

10/17/2025

This weeks Cancer Awareness was the Gold ribbon for Childhood Cancer. Classes and Clients worked hard on a “Kicks for Kids” theme with lots of CardioKickboxing and other “kicks”. Love that everyone is enjoying themselves and having fun with these, and our donation box is growing! *stay tuned or join us for next weeks fun!

10/14/2025

🙌🏾🏅🙌🏾

Smith’s unassuming leadership and tireless work ethic earned her the league’s top individual award…

10/14/2025

In honor of my Gram, Grace Gattone passing, all class and training clients participated in special WOD. We did need to throw in a bit of modification and dropped weight as it was a finisher to our challenging cancer awareness workout we did first AND a new exercise to many, but everyone mustered up and got it done!

10/12/2025

In October we do a full month of Cancer Awareness fundraiser/workouts where participants donate to our cause.

Last week was PINK week for breast cancer awareness, exercise theme was Burpees For Bo***es!
Stay tuned to see what this weeks fun ends up… or better yet- come join us!!

*I suck at pictures and Facebook so I did not capture as much or as many participants as I should have 🫣 Timber is always happy to help !

08/27/2025

Congratulations to Kaylee on hitting this Impressive milestone. What a way (and energy) to kick off your senior year 🙌🏾💪🏾🏐

08/16/2025

Had a great time helping the Redbank Volleyball girls kick off their preseason week with a 🔥💪🏾. Bringing out the hustle and grind right off the bat!!! Always happy to have the opportunity to work with young athletes and watch them grow and shine! ✨

08/06/2025

Today wrapped up our Training for Athletic Performance (TAP) for local youth athletes. As usual, I am terrible at social media, and did not pause to grab pics or videos along the way, but wanted to post to share what a great group of kids I had the privilege of working with in both age groups. Kids today are certainly not the same as they used to be, BUT one thing that I love to see, and certainly got out of this years group- is them participating in the reality of, “If you want it, you have to earn it”. Not sleeping in and being bums all summer, but showing up to put the extra effort in, even if they had other practices or tournaments or long days/nights, they showed up. Excited to enter the fall sports season and watch many of them gain and grow in their element. 💪🏾🏃‍♂️🏊‍♂️🏐🥎🏈⚽️🏀🤸‍♂️