In today's hustle and bustle, it's easy to get caught up, and forget about your own physical needs. Keeping a steady and consistent level of physical activity in your schedule can lead to many life long benefits. Not only does it provide you with the physical benefits of a healthy body that looks and feels good, but can also provide awesome benefits to your mind and soul; increased energy, better sleep, better self-esteem, etc. We are the role models for the upcoming generation that is plagued with obesity. If you don't want to exercise and diet your life away, jump on board now and ease into a very achievable and satisfying maintenance flow. Whether your goal is "can I get rid of ... this?", "I want to run a half marathon", "I can't stop eating", "My 10 year old is obese and I need to help, what do I do?", " I wanna 'get buff'", "I want my old body back", etc, I am ready to help YOU! It's time to get real..... learn the difference between a "reason" and an "excuse" and let's kick those excuses out the door!!! My name is Kristy Droske and I am a NASM Certified Personal Trainer and Corrective Exercise Specialist. I have 13 years of personal training and group exercise experience. I was a Registered Boxer with USA Boxing from 2007-2012, and now enjoy teaching the basics as a certified USA Boxing coach. I hold a B.S. Sport Management: Wellness and Fitness and an M.S. in Exercise Science: Rehabilitative Science from California University of Pennsylvania. References and Testimonials available upon request
