No Excuses Training & Coaching

No Excuses Training & Coaching Here To Help!!! Personal Training- Health & Wellness Coaching
Fitness/Wellness/Nutrition Coaching It's time to get fit so we can stay fit. I specialize .

In today's hustle and bustle, it's easy to get caught up, and forget about your own physical needs. Keeping a steady and consistent level of physical activity in your schedule can lead to many life long benefits. Not only does it provide you with the physical benefits of a healthy body that looks and feels good, but can also provide awesome benefits to your mind and soul; increased energy, better sleep, better self-esteem, etc. We are the role models for the upcoming generation that is plagued with obesity. If you don't want to exercise and diet your life away, jump on board now and ease into a very achievable and satisfying maintenance flow. Whether your goal is "can I get rid of ... this?", "I want to run a half marathon", "I can't stop eating", "My 10 year old is obese and I need to help, what do I do?", " I wanna 'get buff'", "I want my old body back", etc, I am ready to help YOU! It's time to get real..... learn the difference between a "reason" and an "excuse" and let's kick those excuses out the door!!! My name is Kristy Droske and I am a NASM Certified Personal Trainer and Corrective Exercise Specialist. I have 13 years of personal training and group exercise experience. I was a Registered Boxer with USA Boxing from 2007-2012, and now enjoy teaching the basics as a certified USA Boxing coach. I hold a B.S. Sport Management: Wellness and Fitness and an M.S. in Exercise Science: Rehabilitative Science from California University of Pennsylvania. References and Testimonials available upon request

Our Kaylee Smith & Ashlyn Clark don’t miss a beat-one season into the next and crossing sports….and showing up like beas...
03/27/2026

Our Kaylee Smith & Ashlyn Clark don’t miss a beat-one season into the next and crossing sports….and showing up like beasts right off the bat (pun intended 😜)

Smith strikes out 15, homers as Wildcats down Falcon Knights; Nicole Huff has big day for Karns City in win over Wilmington…

Another one of our favs !!! So awesome that these universities work it to get these athletes some fair weather play ☀️
03/13/2026

Another one of our favs !!!
So awesome that these universities work it to get these athletes some fair weather play ☀️

The Last Saturday of a bit, don’t miss out, spots still available.
03/12/2026

The Last Saturday of a bit, don’t miss out, spots still available.

Feb 7th Sat class was a special birthday Pawty for our gym mascot and resident therapy dog🖤🤎
03/07/2026

Feb 7th Sat class was a special birthday Pawty for our gym mascot and resident therapy dog🖤🤎

⚾️ 💪🏾
03/07/2026

⚾️ 💪🏾

Few spots left!! RSVP NOW. We have a little warm up coming so let’s pretend 🌴☀️
03/05/2026

Few spots left!! RSVP NOW. We have a little warm up coming so let’s pretend 🌴☀️

Woo wee! What a weekend for some of our No Excuses athletes. Juliana and Raegan and the CL Lady Lions landed the D9 Cham...
03/01/2026

Woo wee! What a weekend for some of our No Excuses athletes. Juliana and Raegan and the CL Lady Lions landed the D9 Championship. There is never a lack of hustle and heart out of these two impressive athletes! Congratulations 🏆

🏊‍♀️🏆🙌🏾. Shout out to these No Excuses Athletes who absolutely shined at Districts, not only with a few State qualifiers...
03/01/2026

🏊‍♀️🏆🙌🏾. Shout out to these No Excuses Athletes who absolutely shined at Districts, not only with a few State qualifiers but locked in NATIONAL qualifying times and a D9/pool record! It was so exciting to watch them achieve this, but just as cool to see the energy/excitement out of them, their teammates, coaches and parents! This group of young ladies have the heart and drive to dig in and do what it takes. They put in the work and extra efforts and boy does it pay off! To put the cherry on top, they have outstanding, dedicated swim coaches, and amazing parents that support them all in!!! Can’t wait to see what the rest of this championship season brings for them! 💙Maggie, Callie, Lila, Ashlyn, Megan, Sophia, Sam💙 *photo cred: Susanne Lauer Fenske

This Saturday’s SweatFest is a birthday Pawty! And there are still a rare few spots available in both classes !!!
02/05/2026

This Saturday’s SweatFest is a birthday Pawty! And there are still a rare few spots available in both classes !!!

Closing out January- and of course- I suck at pictures and social media so I didn’t remember to capture all 4 Saturdays....
02/01/2026

Closing out January- and of course- I suck at pictures and social media so I didn’t remember to capture all 4 Saturdays. A lot of sweat and effort from a full house all month!! It’s never too late to join the fun - whether you want in on the Saturday theme fun or you’re ready to jump in and join our weekday classes! Tight on time or nervous about in person….NO EXCUSES, zoom is an option for most classes!! If you are interested or have questions, text me 814-541-0129.

Only a few spots left- snag em while you can !
01/29/2026

Only a few spots left- snag em while you can !

💦💪🏾🎶 RSVP now for this Sat 1/24! Classes fill! Zoom options are available!
01/20/2026

💦💪🏾🎶 RSVP now for this Sat 1/24! Classes fill!
Zoom options are available!

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Clarion, PA

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