02/18/2026
The Pilates Mat Method
Classical Foundation & Smart Progressions
🗓 Sunday 2/22
⏰ 11:30 AM
Mat Pilates is where everything begins.
In this workshop, we’ll return to the classical roots of the Pilates Mat method while exploring intelligent progressions that make the practice accessible, effective, and sustainable for today’s bodies.
✨ What we’ll explore:
• Core classical mat exercises and their purpose
• How to progress (or regress) with clarity and confidence
• Smart sequencing for strength, control, and longevity
• How to work deeper without strain or rushing
Perfect for:
✔ Pilates practitioners of all levels
✔ Teachers-in-training or seasoned instructors
✔ Anyone wanting a stronger, more intelligent mat practice
Move with intention. Build from the foundation.
Reserve your spot — space is limited.