10/01/2025
Strength is the secret weapon 🏋️♂️ for runners over 40.
Here are 3 moves to stay fast and resilient:
1️⃣ Single-leg deadlift
2️⃣ Step-ups
3️⃣ Calf raises
Add them 2x/week and thank me later 🙌.
Need help building a plan that keeps you injury-free? DM us today.
📍 Resilient Rx PT – 152 Central Ave Suite 4 Clark, NJ
📲 Text us at 732-374-6139 to get started.