02/10/2026
Perimenopause Morning Routine to Support Hormones (and for everyone else too)
1. Hydration 💧We wake up dehydrated and lacking minerals that her body has used while we sleep. To hydrate take room temperature water or warm water add a half of a lemon squeezed, a dash of sea salt, and half of a tablespoon to one tablespoon of apple cider vinegar
2. Movement 🧘🏽♀️Gentle movement signals to your body that you are awake and ready for the day. It also allows a moment to start your day slowly before you begin running. I also take a pause at the end of my practice to take a few deep breaths to check in with myself
3. Break your fast properly 🍳 One of the most important things you can do for your blood sugar in the morning is to make sure that the first thing that you eat is a savory, protein rich breakfast to avoid sugar spikes and crashes throughout the day. Not to mention that protein is your satiation macro
4. Gut health supplements💊 I'm currently resetting my gut by eliminating inflammatory things in my diet and supporting restoration with Mega Mucosa, which is to help heal the lining of the gut, pre and probiotics to restore some healthy microbes
5. THEN Coffee ☕
What you didn't see here is me also momming my morning away in between the end of my practice and the beginning of my supplement ritual. I cleaned up the dishes, made two lunches, and I got two kids ready to go.
This ritual allows me to have time to myself before everyone else needs me
☀️
