Sarah van Belle PhD LCSW LLC

02/17/2026

I’ve seen several versions of the ADHD Iceberg out there, I made this one to reflect the levels of work I do with my clients who have been diagnosed with ADHD. Please feel free to use if it is helpful!

02/16/2026

We live in stressful times…understanding the stress cycle is building self awareness

Let's learn about the stress cycle!

“Anything can be a tiger” means our bodies will act to protect us even if there’s not a real tiger. Our neuroception has evolved beyond noticing lions and tigers and bears to sensing more subtle threats and dangers in our world.

📎 Sources include Stephen Porges, Deb Dana, Pete Walker, Bessel van der Kolk, Stanley Rosenberg, Dr. Arielle Schwartz, and The Polyvagal Podcast

02/05/2026

ADHD rarely travels alone! Anxiety, Depression, Eating Disorders, or Addictions are common comorbidities. Screening for ADHD is quick and free on my website. www.drsarahvanbelle.com

02/04/2026

Free summit, online sessions, check out a few if you can!

Join 30 Experts And Turn ADHD Into A Blessing

02/01/2026

Trying some advertising this month! Check out my ad in Happenings Magazine 😁 https://issuu.com/happeningsmagazinepa/docs/february_2026_happenings_magazine

10/08/2025

https://www.additudemag.com/adhd-myths-and-facts-learn-the-truth-about-attention-deficit/amp/

We've heard all of the ADHD myths: "ADHD isn't real." "That kid just needs a good spanking. "People with ADD are just lazy." These fallacies and misconceptions about ADHD have been around as long as the condition itself, and the negative effect they have is very real — and very damaging. Learn the...

10/08/2025

ADHD Awareness Month - ADDitude Events

10/08/2025

ADHD Awareness Month -

For decades, ADHD research has ignored or excluded females, impeding their proper diagnosis and treatment. Now, women with ADHD are demanding better assessments that reflect their experiences — and calling for studies on the impact of hormonal shifts, which intensify symptoms and affect medication...

10/02/2025

World Mental Health Awareness Month

October is Mental Health Awareness Month—a time to remind ourselves that mental health matters every day. How are you taking care of yourself today? 💙

09/10/2025

988 is a lifesaving resource that ensures people in crisis receive compassionate help and timely support.

This , join us to raise awareness of 988 and take action to continue improving the crisis response system: https://nami.quorum.us/campaign/133926/

09/10/2025

On (Sept. 10), join NAMI and CEO Dan Gillison for a national moment of silence at 1pm ET.

Together, we’ll honor lives lost to su***de, support those who are struggling, and remind each other that hope and connection are always possible.

💚 You are not alone.

09/03/2025

Wondering if you have ADHD?
Get screened!
www.drsarahvanbelle.com
For more info

Evidence Based Therapy Client Centered Approach