The Flow Space

02/05/2026

Next Women's Circle coming up this Sunday at 2pm 🤍 Come unpack with loving women, be seen and heard, not judged. You don't have to carry it all on your own. I hope to see you there 🤍✨️

01/19/2026

Join us Friday February 13th at 6pm for our Be My Galentine DIY Self Care Party at The Flow Space! 🥰🏹🤍✨️ We have collaborated with Bridget from My Holistic Happiness to bring you a fun, DIY party experience. Included is - both a personalized, botanically infused perfume roll on as well as a jar of bath salts. There will be tasty refreshments, sweets, and Caravia catering. Everyone will also receive a carefully curated Valentine's goodie bag from Rachael & Bridget. Option to BYOB! We can't wait to party with you!!

Book now on Momence! Registration is $35 ❣️
Cancelations must be made at least 24 hours before start time for a refund.

01/17/2026

Tomorrow 2pm! Free Women's Circle gathering/discussion at The Flow Space! 🤍

Join us this Sunday the 18th for a Women's Circle - where we can collect as an honest gathering of women. The circle is intended to create community and support through reciprocity, compassion, and a flexible structure 🤍 Come comfortable and with an open, judgement free heart and mind. Feel free to message us here, or text RSVP to 5103742024 ✨️🫶🏻

01/16/2026

Join us this Sunday the 18th for a Women's Circle - where we can collect as an honest gathering of women. The circle is intended to create community and support through reciprocity, compassion, and a flexible structure 🤍 Come comfortable and with an open, judgement free heart and mind. Feel free to message us here, or text RSVP to 5103742024 ✨️🫶🏻

01/14/2026

Introducing.. ✨️ Run Club - Half Training Program! ✨️

Join Nina starting Tuesday January 20th at 6pm, for a running program geared towards training for the Scranton Half Marathon April 12th.

We will run Tuesdays and Thursdays at 6pm, as well as Saturdays at 8am for a longer run. The program will go all the way up until the race, our last run being on Saturday April the 11th. Runners will receive a running schedule from Nina upon their first meet. See you at the back door of The Flow Space!

Early Bird Special! Use code EARLYBIRD for $10 off now through Monday the 19th at midnight.

01/06/2026

January 2026 ✨️

01/04/2026

Meet Heidi, everyone ✨️ Heidi will be offering Trancendance every other Tuesday at 6:45pm, starting on January 20th. Here's more about her offering 🤍 -

Transcendance is a free flowing, in the moment, creative journey. There is absolutely no experience needed nor knowledge of any techniques. Your spirit knows what to do when it hears and feels the rhythms. You simply need to allow your body to follow.

The ecstatic dance modalities, which I have been practicing over the last 25 years, have offered me a portal to my subconscious, my spirit, my deep knowing. As Gabrielle Roth the creator of 5Rhythms encouraged, “Get out of your head and into your body”. For in your body there is wonderful wisdom.

Transcendance invites awareness, release and the activation of your divinity. I have received some powerful messages and visions while dancing. And, even on the nights when I have trouble getting out of my head, it’s such a gift to move my body and commune with other lovers of movement and personal growth.

Each class will begin with a gentle warm up, bringing us into the present moment. Some basic guidance will be offered to foster your free-form movement experience. Then an arch of music, gradually building in intensity and eventually leading us to calm, peaceful knowing, will be played to lead you on your movement journey. And, after moving together, we will have some time for stream-of-conscious writing to capture whatever may have bubbled up for us during the wave. Guidance will also be offered about the writing exercise.

What to bring/wear:
Comfy, layered clothing
Bare feet is common but, if you prefer, you can wear soft dance shoes or socks with grippy bottoms
Water
A journal/pen (paper/pens will be provided in case you forget)
Your curiosity

01/03/2026

First ever Zumba class at The Flow Space with Alexis was SO fun.. & so very much needed ❤️‍🔥✨️ as humans we are meant to DANCE! 😍 to move, to shake, to shimmy, to roll, to laugh, to be together! Free of judgement and full of love. We can't wait for you to join us next time, Saturdays at 10am 😁

01/02/2026

Hey Flow Friends! 👋🏻 Coming at you with yet ANOTHER amazing instructor!! Meet Sasha 🤩✨️ she will be teaching a Hot Core Power Yoga Flow, Thursdays at 11:30am, starting Jan. 8th. Here's more about Sasha! 🤍🫶🏻 -

My yoga journey began at fifteen, when my mom took me to a pop-up class in Scranton. From my very first class, I fell in love with the practice not just for how it moved the body, but for how it made me feel grounded, strong, and deeply connected to something bigger than my immediate surroundings. I knew early on that I wanted to share that feeling with others the same way my first teacher shared it with me. Coming back to teach in the same community that introduced me to yoga over ten years ago is both a deep honor and privilege.

I completed my RYT 200-hour training in 2021 at Om Lounge Yoga Studio in Pittsburgh and am certified through Yoga Alliance. Over the past two years, I have taught in South Jersey at a Yoga and Pilates studio, leading power flows both in and outdoors, heated strength-focused classes, as well as slower restorative sessions.

Alongside teaching, I am finishing medical school and preparing to specialize in women’s health. My background in healthcare strongly influences how I approach movement, with intention, curiosity, and respect for the body’s strength and limits. I love blending the spiritual roots of yoga with a power-athletic edge, creating classes that challenge you, build confidence, and still leave space to breathe, reflect, and fully surrender into Savasana.

My goal as an instructor is to support students as they grow, whether that means working toward your first arm balance, building stronger chaturangas, or simply leaving class feeling more at home in your body. I am endlessly inspired by the people I teach and feel grateful to be part of their movement journey.

01/02/2026

Scenes from New Year's Eve 2025 at The Flow Space 💫✨️

Thank you, from the bottom of my heart, for an incredible first year open 🎉 I took the leap, I did it scared, and now I can't imagine life any other way. The Flow Space is an extension of my heart - a place where I can pour out and spread my love for movement and for this community.

To our students, who show up with heart, hard work, and passion - we see you & we love you, for you! Thank you for the authenticity you provide to the studio & community. You truly fill our cups.

To my instructors, thank you for adding such fun diversity to our mix here. Truly dream team ladies. We offer some one of a kind classes - and I'm so proud of you all ❤️‍🔥 The Flow Space is one big amazing team of people. I am so grateful.

With love & best wishes for 2026,
Rachael .flowspace

12/28/2025

Join us at The Flow Space .flowspace & Summit Skin Care RX .natalie this January 😌

♡ Natalie's clients will be receiving a 50% off to use on their first class during the month of January 🩷

♡ Take 10 classes this month, get 10% a facial with Natalie! 🫧🤍

We look forward to watching you glow & grow this year! 🤩✨️