The Flow Space

04/28/2026

Introducing.. Evan, our astrologer! ✨️ Evan's offerings are by appointment only, and must be booked at least 48 hours in advance in order to give Evan enough time to collect and analyze your information & birth chart.

The first of two appointments offered is a "Natal Birthchart Reading" - which will give you an deep understanding of who you are at your core - your personality, strengths, challenges, and life purpose, all with just your exact time and location of birth.

As an additional optional appointment, Evan will also be offering a "Timing Strategies - Yearly Forecast" check up. This is where you can dive deeper within the themes, opportunities, and transitions unfolding within your next year ahead.

Booking can be made through the Momence App. Evan will be offering appointments midday Wednesdays and Saturdays, starting Wednesday, May 6th. $75/session, appointments lasting about one hour, held in The Flow Space.

04/27/2026

More YOGA in the house!! 🥳 Meet & welcome Miranda everyone! ☺️ Our newest instructor, bringing her Hot Yoga 60 to The Space Sundays at 11am starting next Sunday the 10th (Mother's Day!) 💖

More about Miranda - 200-Hr RYT Mindfulness and Meditation Instructor 😁🤍🫶🏻 -

I began practicing yoga in 2012. My first hot yoga class was both a challenge and calling: it met me deeply and I kept returning, again and again, without fully knowing why.

Fourteen years later, my teaching is rooted in nervous system regulation, embodied awareness, and the quiet cultivation of strong mental and physical alignment through breath, movement, and presence.

I currently teach at the University of Scranton and Endless Mountain Hot Yoga, where I have spent over six years guiding students through practices that balance effort with understanding, strength with softness, and discipline with compassion. Early on my path, I created a goat yoga business, a seed that planted a belief that movement can be both playful and powerful.

My practice is an invitation inward, where the self can be met fully and without condition.

Whether you are brand new to yoga or a lifelong practitioner, my classes are designed with you at the heart of them.

04/09/2026

✨️ New instructor & class offering!! ✨️ Welcome to The Flow Space, Nella! I am so excited and grateful to announce that Nella will be offering an immersive sound bath experience - Temple of Sound & Spirit - starting Sunday April 26th at 4:30pm, and then running every other week from there! ☺️

- Nella Pepsin is a Vinyasa 200hr RYT. Her practice began a decade ago to increase flexibility and quickly developed into a whole yogic and spiritual lifestyle. Over the years she’s studied a multitude of healing modalities - sound healing, reiki, psychic tarot readings, and subconscious reprogramming through meditation. She created her brand Magnetic Essence to share her light and create supportive spaces for clients to process and release what no longer serves them. Her favorite yoga classes to teach include advanced balancing poses and traditional yogic philosophical texts.

- More about her offering, Temple of Sound & Spirit, offered every other Sunday at 4:30pm, starting April 26th -

- Step into a sacred space where sound becomes the gateway to deeper understanding and connection. This is an immersive experience that blends traditional teachings and philosophies with intentional sound healing. We will begin each session with gentle movement, grounding exercises, and spiritual teachings. Once we’ve prepared the mind and body, we’ll settle into our sound healing using crystal bowls to transcend into the energy body. This is a ritual to ground, learn, and reconnect.

- All levels welcome, no experience required. Invitation to bring your journal, pillows/blankets, and dress comfortably.

Link to her first class - https://momence.com/The-Flow-Space/Temple-of-Sound-%26-Spirit/134376530?skipPreview=true&fbclid=PAb21jcAREuuxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAacXvhSZhtnajOufE3wU4KjjZgs8LAwU4ikpufe6pdGeoKGdFHWY6VToZjCg-A_aem_sDIDO9OsF_29SZfY5GKZGA

03/20/2026

Happy first day of Spring!! 😌🪷
THIS WEEKEND ONLY! - Enjoy our passes at a discounted rate. Sale is live now on Momence. Passes valid for 6 months upon first use. So stock up now, to use whenever! 3 max per person please. Late cancels (within 4 hours of class time) will lose their pass. Sale ends Sunday at midnight.

03/18/2026

Women's Circle this Sunday at 2pm ✨️🤍 Message us or text the number on the photo to reserve your spot 💖

02/05/2026

Next Women's Circle coming up this Sunday at 2pm 🤍 Come unpack with loving women, be seen and heard, not judged. You don't have to carry it all on your own. I hope to see you there 🤍✨️

01/19/2026

Join us Friday February 13th at 6pm for our Be My Galentine DIY Self Care Party at The Flow Space! 🥰🏹🤍✨️ We have collaborated with Bridget from My Holistic Happiness to bring you a fun, DIY party experience. Included is - both a personalized, botanically infused perfume roll on as well as a jar of bath salts. There will be tasty refreshments, sweets, and Caravia catering. Everyone will also receive a carefully curated Valentine's goodie bag from Rachael & Bridget. Option to BYOB! We can't wait to party with you!!

Book now on Momence! Registration is $35 ❣️
Cancelations must be made at least 24 hours before start time for a refund.

01/17/2026

Tomorrow 2pm! Free Women's Circle gathering/discussion at The Flow Space! 🤍

Join us this Sunday the 18th for a Women's Circle - where we can collect as an honest gathering of women. The circle is intended to create community and support through reciprocity, compassion, and a flexible structure 🤍 Come comfortable and with an open, judgement free heart and mind. Feel free to message us here, or text RSVP to 5103742024 ✨️🫶🏻

01/16/2026

Join us this Sunday the 18th for a Women's Circle - where we can collect as an honest gathering of women. The circle is intended to create community and support through reciprocity, compassion, and a flexible structure 🤍 Come comfortable and with an open, judgement free heart and mind. Feel free to message us here, or text RSVP to 5103742024 ✨️🫶🏻

01/14/2026

Introducing.. ✨️ Run Club - Half Training Program! ✨️

Join Nina starting Tuesday January 20th at 6pm, for a running program geared towards training for the Scranton Half Marathon April 12th.

We will run Tuesdays and Thursdays at 6pm, as well as Saturdays at 8am for a longer run. The program will go all the way up until the race, our last run being on Saturday April the 11th. Runners will receive a running schedule from Nina upon their first meet. See you at the back door of The Flow Space!

Early Bird Special! Use code EARLYBIRD for $10 off now through Monday the 19th at midnight.

01/06/2026

January 2026 ✨️

01/04/2026

Meet Heidi, everyone ✨️ Heidi will be offering Trancendance every other Tuesday at 6:45pm, starting on January 20th. Here's more about her offering 🤍 -

Transcendance is a free flowing, in the moment, creative journey. There is absolutely no experience needed nor knowledge of any techniques. Your spirit knows what to do when it hears and feels the rhythms. You simply need to allow your body to follow.

The ecstatic dance modalities, which I have been practicing over the last 25 years, have offered me a portal to my subconscious, my spirit, my deep knowing. As Gabrielle Roth the creator of 5Rhythms encouraged, “Get out of your head and into your body”. For in your body there is wonderful wisdom.

Transcendance invites awareness, release and the activation of your divinity. I have received some powerful messages and visions while dancing. And, even on the nights when I have trouble getting out of my head, it’s such a gift to move my body and commune with other lovers of movement and personal growth.

Each class will begin with a gentle warm up, bringing us into the present moment. Some basic guidance will be offered to foster your free-form movement experience. Then an arch of music, gradually building in intensity and eventually leading us to calm, peaceful knowing, will be played to lead you on your movement journey. And, after moving together, we will have some time for stream-of-conscious writing to capture whatever may have bubbled up for us during the wave. Guidance will also be offered about the writing exercise.

What to bring/wear:
Comfy, layered clothing
Bare feet is common but, if you prefer, you can wear soft dance shoes or socks with grippy bottoms
Water
A journal/pen (paper/pens will be provided in case you forget)
Your curiosity