11/20/2025
Turn your next grocery trip into a musical adventure!đ¶
Grocery Beats make shopping fun, active, and educational, all while helping families stick to their budgets. Add music, rhythm, and food group games to turn a regular trip into a smart health habit!
Why it works:
Music keeps kids focused
Games help teach nutrition
Everyone learns how to shop smart!
Try a fun chant with your kids:
âVeggie, dairy, fruit, grain, protein!
Pick one from each and feel complete!â
Then, ask them to find one item from each food group. Itâs a fun way to learn and make healthy choices together!
Family and Community Health Sciences (FCHS), part of Rutgers Cooperative Extension: Promoting Wellness, Nutrition, and Food Security in Our Community.