Clarksburg Strength & Fitness

Clarksburg Strength & Fitness Welcome to Clarksburg Strength & Fitness. The area's only gym specializing in fitness over 40! Welcome to goPerformance & Fitness in Clarksburg, MD.

We are the area's only fitness over 40 specialists. Though we offer a variety of group training alternatives our clients may use to enhance their overall fitness goals, at the heart of this training is the client’s desire to get more personalized attention and more intensive workouts than can be achieved in a large group/bootcamp setting. Most importantly, we are become a gym where our clients desire more privacy and more individualized support. To put it simply, we help the Clarksburg community look good, feel great and live life to the fullest!

Fit Body, Fit Brain!We all know exercise is great for your muscles, but did you know it’s just as powerful for your mind...
11/07/2025

Fit Body, Fit Brain!
We all know exercise is great for your muscles, but did you know it’s just as powerful for your mind?

Research shows that regular physical activity can lower your risk of dementia by 30–40%. That’s right... cardio workout, walk, or strength training session is an investment in your brain health.

It’s not just about living longer... it’s about staying sharp, strong, and independent as you age. And it starts now. You don't know if/when your cognition will start to decline. So, hedge your bets and start a consistent exercise before it's too late.

Train your body. Protect your brain. The smartest workout you’ll ever do might just be the one you’re doing today.

If you're over 40 and want a workout program specifically designed for people 40+ then Clarksburg Strength & Fitness is your gym. We are the ONLY gym in the area specializing in Fitness After 40! Visit us online to learn more: www.clarksburgfitness.com.

The holidays are coming… and so is the weight gain.On average, Americans gain 5–8 pounds between Halloween and New Year’...
11/05/2025

The holidays are coming… and so is the weight gain.

On average, Americans gain 5–8 pounds between Halloween and New Year’s.
It’s not because of one big meal, it’s because of eight weeks of celebrations, parties, travel, and “I’ll start again in January” thinking.

But it doesn’t have to be that way.

I’m putting together a 6-Week Holiday Nutrition Program designed to help you:
✅ Enjoy the holidays — guilt-free.
✅ Stay on track without missing out.
✅ Start the new year feeling ahead, not behind.

This program will cover everything you need to stay lean, healthy, and energized through the busiest season of the year:
🥗 Smart nutrition made simple and sustainable
💤 Sleep and recovery — the secret fat-loss multiplier
💊 Supplementation that actually supports results
🏋️‍♂️ Holiday-proof workouts that fit your schedule
🎯 Fat-Loss Snipers — how to handle alcohol, sweets, parties, and dining out without sabotaging your progress

The best part? You don’t have to be a member to join. This program is open to everyone who wants to stay fit and feel great through the holidays.

If you’d like more info, comment “CHALLENGE” below and I’ll send you the details! Don't weight (pun intended), I want to start this program Monday, November 10th.

Let’s make this the year you enjoy the holidays — and still feel amazing when the ball drops.

11/03/2025

Never Miss A Monday: The Magic Is in the Middle

Starting is exciting.
Finishing is rewarding.
But the magic?
It happens in the middle... in those moments when no one’s watching, when it’s not flashy, when you show up simply because it matters.

That’s what builds strength. That’s what builds momentum. That’s what builds YOU.

At CS&F, we don’t chase fads.
We train with purpose.
We show up (especially when it’s hard).
And we remind each other: this work adds up.

So whether you’re just beginning your journey or deep in the trenches...
Keep going.
Keep pushing.
Never miss a Monday.

Because the real results? They live in the middle. And that’s exactly where we’ll find you.

If you're looking for a fitness program specifically designed for those of us over 40, Clarksburg Strength & Fitness has what you need. Try us out for 4-weeks and see for yourself. www.clarksburgfitness.com

The holidays don't have to derail you fitness and fat-loss goals!Join Coach Corey for a 60-minute Holiday Nutrition Work...
10/31/2025

The holidays don't have to derail you fitness and fat-loss goals!

Join Coach Corey for a 60-minute Holiday Nutrition Workshop where you'll learn practical, real-life strategies to enjoy your favorite foods, stay consistent, and feel your best all season long.

This no-cost event is open to both members and non-members.
WHEN: Saturday, Nov. 1 at 10:30am
WHERE: Clarksburg Strength & Fitness
👉 Limited spots available so REGISTER TODAY!
https://tinyurl.com/5n6w76c6

I'm not a runner. 26.2 miles is not on my bucket list. However, I train a lot of runners. Not because I know what a runn...
10/31/2025

I'm not a runner. 26.2 miles is not on my bucket list. However, I train a lot of runners. Not because I know what a runner's high feels like. But because I want them to be good. To succeed in their sport. And most importantly, to do so without getting injured.

This past weekend Manpreet completed the Marine Corps Marathon. And, well, I'll let him tell you the rest:

Hello Coach Corey - I wanted to share some exciting news—my son Vir and I completed the MCM yesterday! While I improved my time by 10 minutes, he still managed to beat me. 😊

What struck me most was how much stronger I felt throughout the race compared to last year. Despite being 10 pounds heavier (all muscle, thanks to Clarksburg Fitness' Strength & Cardio program!), I had significantly more endurance and power. The difference between last year's marathon, with less than a year in the program, and this year's experience after nearly two years of consistent training was remarkable. This race really proved to me that the program delivers real results, especially for endurance athletes. The combination of strength and cardio work has elevated my overall fitness in ways I can clearly measure now. Of course, it requires commitment and consistency, but the supportive community of members and the exceptional coaching team you've built make showing up easy and enjoyable.

Thank you for creating such an effective program and fostering such a positive environment. I'll be back in the gym later this week after a couple days of recovery!

Great job Manpreet (and Vir). Your work has paid off. Ten pounds heavier and still shaved 10 minutes off your time. Most runners will tell you that's not how it's done. But more than your impressive time, you're leading by example! One of the best things a parent can do is stay active with their kids. Congratulations and can't wait to start training again. Maybe we'll knock another 10 minutes off the time next year. And by "we" I obviously mean YOU!

Did you know your body has over 230 joints? That’s a whole lot of moving parts, and as we age, they can start to feel a ...
10/17/2025

Did you know your body has over 230 joints? That’s a whole lot of moving parts, and as we age, they can start to feel a little… rusty.

But with the right training — focused on mobility, strength, and control — you can keep your joints moving freely and pain-free for decades to come. 💪

Don’t wait until you’re creaking and clanking like the Tin Man. Come see what smart training for adults 40+ looks like.

👉 Visit us online to learn more about our 4-Week Trial. www.clarksburgfitness.com

Your protein powder is SAFE — here’s the truth Consumer Reports left out.Everyone’s talking about that “lead in protein ...
10/16/2025

Your protein powder is SAFE — here’s the truth Consumer Reports left out.

Everyone’s talking about that “lead in protein powder” article… and just taking the danger at face value.

I took this personally because I drink protein every day!
So I dug into the numbers, and there’s a MAJOR flaw in the story.

Here’s what you need to know 👇

✅ Yes, there are trace amounts of lead in protein powders, just like there are trace amounts in spinach, strawberries, and even apples. Plants naturally absorb minerals (good and bad) from the soil.

❌ But Consumer Reports used a number from California's Prop 65 warning levels, which are 150–500x stricter than global health standards.
By that logic, we’d have to tell everyone to stop eating fruits and vegetables too.

They gave you fear... not context.

The truth is this:
Trace heavy metals occur naturally.
That’s why scientists use safety thresholds, based on dose, not drama.

When your protein is NSF Certified, like our Whey Smooth here at Clarksburg Strength & Fitness, it’s been tested to ensure it’s well below any harmful level. Even if you drink it daily.

Science deserves context , not panic!
Better health starts with understanding, not fear.

👉 Pick protein you can trust! And feel free to ask me any questions you have!

Injury doesn’t mean inactivity.Too often when someone tweaks a shoulder, knee, or back, their first reaction is to stop ...
10/12/2025

Injury doesn’t mean inactivity.

Too often when someone tweaks a shoulder, knee, or back, their first reaction is to stop training altogether.
But here’s the truth... one injury doesn’t shut down your entire body.

If you injure your shoulder, you can still train your legs, core, and lower body.
If your knee is giving you trouble, you can still strengthen your upper body and improve mobility.

When you stop altogether, two things happen:
1️⃣ You lose the habit (and routine is everything).
2️⃣ You start from scratch when you finally come back.

Maintaining your routine — even in a modified form — keeps your momentum going, supports recovery, and helps you return stronger.

And remember, when your doctor says, “Don’t squat,” they usually mean don’t load up a barbell and go heavy without supervision.
Because, let’s be honest — if you couldn’t squat at all, how would you even get off the toilet? 🤦‍♂️

At Clarksburg Strength & Fitness, we specialize in helping members train smart through injuries... not around them, not by ignoring them, but by adjusting movements to keep you progressing safely.

So the next time something flares up, don’t hit pause on your health.
Just pivot your plan. We’ll show you how. 💪

If you want to learn more about Clarksburg Strength & Fitness or our 4-week trial, visit us online at www.ClarksburgFitness.com!

Creatine: Everything You Need to KnowMost people think creatine is just for bodybuilders or twenty-something guys chasin...
10/08/2025

Creatine: Everything You Need to Know

Most people think creatine is just for bodybuilders or twenty-something guys chasing muscle gains. Truth is, it’s one of the most researched, safest, and most effective supplements on the planet... and it’s especially beneficial for adults over 40.

Here’s what you should know 👇

✅ It’s not just for men. Creatine helps everyone, men and women alike looking to build strength, preserve lean muscle, and support energy levels.

💧 It doesn’t cause water weight gain. Creatine draws water into the muscle cells (not under your skin), improving hydration and performance (not puffiness).

🧠 It’s good for your brain, too. New research shows creatine supports cognitive health and brain energy metabolism, helping you stay sharp as you age.

💪 It’s completely safe. No harm to kidneys. No negative side effects. Just more energy, better recovery, and a stronger you!

If you’re training consistently, over 40, and want an edge in performance, strength, and recovery (and less brain fog) creatine belongs in your daily routine.

👉 Pick up your creatine at the gym today and start feeling the difference!

If you want more fitness and fat loss tips, guidance and/or assistance, check out our 4-week trial at www.clarksburgfitness.com!

🏈 Never Miss a Monday 🏈We’ve officially entered the 4th Quarter of the year, and just like in football, this is where CH...
10/06/2025

🏈 Never Miss a Monday 🏈

We’ve officially entered the 4th Quarter of the year, and just like in football, this is where CHAMPIONS are made.

Some people are right on track with their 2025 goals… but if you’ve fallen behind, don’t hang your head in defeat. Tom Brady holds the record for the most 4th Quarter comebacks in NFL history — 46! And you're comeback starts with Never Missing A Monday!

Remember, it’s not how you start. It’s how you FINISH. 💪
You’ve still got time to orchestrate your own 4th quarter comeback — to refocus, rebuild momentum, and finish this year stronger than you started.

So lace up, lock in, and let’s go win the 4th quarter together. And if you're looking for some additional 4th quarter motivation, coaching or accountability, check out our 4-week trial by visiting www.clarksburgfitness.com!

Address

23315 Frederick Road (2nd Floor)
Clarksburg, MD
20871

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7pm
Friday 5:30am - 6:30pm
Saturday 8am - 10am

Telephone

+13015408500

Website

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