Embody center

01/21/2026

So excited to offer this workshop with Sarah Popp!

Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=5747295&stype=-8&sVT=28&sView=day&sLoc=0&sTrn=100000015&date=02/22/26

01/13/2026

My new favorite tool!

https://bit.ly/46gUgug

01/11/2026

The day you stop learning is the day you start aging! Guess I'm planning on living forever! Back at it again (Well it really never stopped)! Excited to bring new things your way!

01/03/2026

Who wants to join me in doing this for the next 30 days for lymphatic health (of course you don't have to abandon your MELT practice...it will just enhance it!)

First 5 minutes of waking...ah ah ah...don't grab that phone...go grab a pint of good clean water! While you think of something you are grateful for!

Then 5 minutes of breathing:
https://youtube.com/shorts/-04TVgKSKpQ?si=ieUZ2zvhO8U8mpCj
While doing a MELT Method foot soft ball foot treatment (equipment https://bit.ly/43Slh60)
Foot treatment-https://m.youtube.com/watch?v=lU7BkcDCFvo -sheet

Then get activated with this:
https://youtu.be/1tFq4QGod4A?si=HuJber4rHqCu3fsz

See you in 30 days!

I have been a fitness expert for 25 years. A few months ago, I started researching lymphatic health and fascia release to help release some trauma I have sto...

01/02/2026

01/02/2026

Emerging out of the Holiday Bubble into the New Year!!

No matter if you have experience MELT or are wanting to start up something new, this is for you...

Excited to announce the MELT Method line up at Mueva Fitness for Winter! ❄️

It may be cold outside, but we are MELTing and helping our fascia to keep us feeling good inside!

Do you exercise?👟🧘‍♀️ MELT is a great compliment to any movement regimen you already do...as a
prepare
-or-
repair
add on...kind of like a secret weapon!🛡

If you sit🪑a lot for work or have a strenuous💪 job...let MELT erase the issues in your tissues!

12/20/2025

My favorite skin care and make up ...feel good about what you are putting on your face! Stay beautiful on the inside as you Enhance your outwardly beauty!

https://www.kingdomcomehome.shop/?ref=LAURAPAYMENT

SkinHealth SkinWellness SelfCareSkin SkincareTips SkinGoals n
Aturalskincare

12/20/2025

My favorite skin care and make up ...feel good about what you are putting on your face! Stay beautiful on the inside as you Enhance your outwardly beauty!

https://www.kingdomcomehome.shop/?ref=LAURAPAYMENT

12/20/2025

Self-care doesn’t need to be complicated to be effective.

You don’t need the “perfect” routine, the right time of day, or a long checklist. What your body responds to most is gentle, consistent input.

Remember:
• Indirect before direct
• Just 10 minutes a day
• 3x a week is enough
• There will never be a “right” time—you simply start

A few minutes of gentle rocking, a hand treatment, or a foot treatment can help your nervous system settle and your body reconnect.

Simple. Sustainable. Effective.

Learn more:https://bit.ly/43Slh60

And watch for in person classes held at Mueva in January...great way to start the New year right!






BetterEveryDay
SelfDevelopment
LevelUp
MindsetMatters
JourneyToSelf
embodycenter

12/20/2025

Self-care doesn’t need to be complicated to be effective.

You don’t need the “perfect” routine, the right time of day, or a long checklist. What your body responds to most is gentle, consistent input.

Remember:
• Indirect before direct
• Just 10 minutes a day
• 3x a week is enough
• There will never be a “right” time—you simply start

A few minutes of gentle rocking, a hand treatment, or a foot treatment can help your nervous system settle and your body reconnect.

Simple. Sustainable. Effective.

Learn more:https://bit.ly/43Slh60

And watch for in person classes held at Mueva in January...great way to start the New year right!