12/20/2025
Self-care doesn’t need to be complicated to be effective.
You don’t need the “perfect” routine, the right time of day, or a long checklist. What your body responds to most is gentle, consistent input.
Remember:
• Indirect before direct
• Just 10 minutes a day
• 3x a week is enough
• There will never be a “right” time—you simply start
A few minutes of gentle rocking, a hand treatment, or a foot treatment can help your nervous system settle and your body reconnect.
Simple. Sustainable. Effective.
Learn more:https://bit.ly/43Slh60
And watch for in person classes held at Mueva in January...great way to start the New year right!
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