The Counseling Studio

The Counseling Studio Relationship Therapy
Helping Women Start Over After Toxic Relationships
Narcissistic Abuse Recovery

Leaving a relationship that’s bad for you requires a few things. 1. Stop excusing and explaining. You know the reality o...
12/30/2025

Leaving a relationship that’s bad for you requires a few things.

1. Stop excusing and explaining. You know the reality of what you have.

2. Stop trying to fix people, it’s codependent AF.

3. Do it scared. You won’t know the outcome, but you know where you have been.

Like, follow and share for more tips!

12/29/2025

Yep, January is coming!

I’m accepting a limited number of new clients in Michigan. Contact me at the link in bio to schedule an introductory call!

12/24/2025

I hope you get everything you want!

12/23/2025

You know the daily rage from living with a narcissist?

The gaslighting, the manipulation and brain fog, the emotional abuse?

Sometimes you need a crispy Diet Coke to make life tolerable, okay?

So yeah, exciting plans are made.

The holidays are hard enough. But knowing you are getting a divorce while you are trying to be “merry” is brutal. Did yo...
12/15/2025

The holidays are hard enough. But knowing you are getting a divorce while you are trying to be “merry” is brutal.

Did you know January is a very popular month to file? It’s actually termed “divorce month”!

If you need support from an experienced therapist who has been there and done that, schedule an introductory call for free at the link in my bio.

12/12/2025

Two things can be true at the same time and it’s such a hard realization sometimes!

For instance, he’s toxic but I love him. Or, he cheated and I’m hurt, but I want to stay married.

Figuring out this grey area of two things being true is what I love to do.

If you are looking for help with your truths, please schedule a free introductory call with me at the link in bio.

12/10/2025

Even if and especially when you are in a toxic relationship, you need to take some guilty pleasures.

1️⃣ Put your phone on do not disturb - especially when you toxic partner blows up your phone with nasty texts.

2️⃣ Journal the details and facts - it helps you stay in reality - it doesn’t mean you are being disrespectful to your partner. It means you are keeping the truth.

3️⃣ Get your nails/hair/botox done - self care is essential.

4️⃣ Take yourself to a nice lunch. In peace. Without someone else’s negativity.

Need help with more? Schedule an introductory call with me for free! It’s in my bio.

Guilt free!!!!

Address

39 S Main Street
Clarkston, MI
48346

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