TriState Health

03/11/2026

Our amazing Bistro team is back at it! This week, they treated us to a Mediterranean-inspired snack that is as vibrant as it is delicious: Caprese Skewers.

These are the ultimate "no-cook" snack—perfect for a quick energy boost during a busy workday or a beautiful, healthy addition to your next family gathering. High in protein and healthy fats, they are proof that eating well doesn't have to be complicated!

Try them at home with the simple recipe below 👇

Prep Time: 5 Minutes

Ingredients (Per Stick)
• ¾ oz Fresh mozzarella cheese (approx. 3 round cheese balls)
• 3 Fresh basil leaves
• 3 Cherry tomatoes
• 1 tsp Extra-virgin olive oil
• ⅛ tsp Sea salt (optional)
• 1 Bamboo skewer

Directions
1. The Prep: Arrange your mozzarella, basil, and tomatoes so they are ready to assemble.
2. The Assembly: Slide the ingredients onto your bamboo skewer in order—cheese, basil, then tomato.
3. The Stack: Repeat the order until all ingredients are stacked beautifully on the stick.
4. The Finish: Drizzle with olive oil and add a pinch of sea salt if desired. Enjoy!

03/10/2026

We have some wonderful news to share with our community. TriState Health has been officially recognized as a 2025 Best-in-Class Employer by Gallagher.

This honor is a direct reflection of the incredible people who walk through our doors every day to care for you. Our team members are the heart of everything we do and this award highlights our commitment to creating a workplace where they can truly thrive. By prioritizing employee wellbeing and career growth, we ensure our staff is supported and empowered to provide our region with the very best care.

Our CEO, Kym Clift, noted that this distinction reflects the compassion and commitment our team brings to TriState Health every day. When our employees feel valued and connected, they are able to serve our community with excellence.

As the largest employer in Asotin County, we are proud to foster a culture that inspires our staff and strengthens our mission. Thank you for being part of our journey as we continue to make your health our first priority.

TriState Health has been recognized as a Best-in-Class Employer as outlined in Gallagher's 2025 U.S. Benefits Strategy & Benchmarking Survey.

03/09/2026

STOP 🛑 and take a sip! 💧

If you’re reading this, this is your sign to go grab a glass of water!

Your body is an amazing machine, but it needs fuel. Since we are roughly 70 % water, staying hydrated is the easiest way to feel better instantly. It boosts your mood, your focus, and your energy levels without a "caffeine crash" later.

The Fun Fact: You’re basically a very smart cucumber with feelings. 🥒 Drink up and stay sharp!

03/05/2026

Katie Combs is one of the unsung heroes at TriState Health, and her workday starts while most of us are still reaching for our first cup of coffee. ☕️Every morning at 6:00 AM, a fresh mountain of insurance claims hits her desk, and the mission begins.

Think of Katie as a professional investigator. Whether she’s untangling an inactive insurance edit or navigating the maze of medical necessity policies, she is constantly working to solve the "Financial Map." For Katie, the best part of the job isn't the paperwork, it’s the "hunt" to ensure the hospital is supported and, most importantly, that our patients are protected from unexpected financial surprises.

Having grown her career within the hospital over the last 14 years, Katie is a huge advocate for her department. She’s quick to point out that there is an entire team working tirelessly behind the scenes to authorize services and keep patients informed before they even walk through our doors. Her impact hasn't gone unnoticed, either. Her director shared that Katie has been a fantastic peer since day one, adding: "We are incredibly lucky that she decided to pursue a path in billing recently. In her short time here, she has already made herself a highly valuable part of the office!" 🌟

When she finally hangs up her "investigator hat" for the day, Katie is all about family and the great outdoors. You can usually find her heading up to the family cabins in Anatone or Elk River to recharge. She’s been a fixture on the sidelines for years, cheering on her two kids, Ryann and Ryle, at their sporting events alongside her husband Dustin, a local horse farrier. 🏇⚽️

Katie, thank you for being such a vital piece of the TriState Health team! We are so lucky to have your expertise, your history with us, and your heart for our organization. 💙

03/05/2026

This week for National Nutrition Month, our amazing Bistro team treated our employees to a snack that tastes like a five-star appetizer: Pomegranate & Rosemary Goat Cheese Dates. They are a perfect healthy afternoon snack or a great way to impress guests at your next party!

Try them at home, recipe below! 👇

⏱ Prep Time: 10 minutes
🛒 Ingredients
▪️5 oz Goat cheese (room temperature)

▪️9 Medjool dates (pitted and halved)

▪️3 tbsp Pomegranate arils

▪️2 tbsp Fresh rosemary (chopped)

▪️2 tbsp Unsalted pistachios (chopped)

▪️¼ tsp Black pepper

📝 Directions
1. The Mix: In a small bowl, combine your goat cheese, rosemary, pomegranate arils, and black pepper. Mix well with a fork.

2. The Prep: Cut each date in half lengthwise and remove the pit.

3. The Stuffing: Place a heaping teaspoon of the cheese mixture into each date half.

4. The Finish: Arrange on a serving platter and top with a sprinkle of crunchy chopped pistachios.

03/02/2026

At TriState Health, Local Care. Lifelong Commitment. isn’t just a campaign, it’s who we are. It’s about the people, the connections, and the moments that make our community stronger.

For nearly 20 years, Kerry has built her career, and her second home, at TriState Health. From her first days as an Intensive Care Unit nurse to her current role as Director of Care Transitions and Patient Flow, she has helped shape many of the systems that support safe, seamless care for our patients. Nearly every role she has held at TriState was created because she recognized a need, advocated for a solution, and stepped forward to help build it. Today, she oversees case management, discharge planning, utilization review, house supervisors, and hospital-based telemedicine programs. All are critical teams that ensure patients receive the right care, at the right time, in the right place.

Kerry says, “It’s home. I know I make a difference here, and I know the patients are cared for, and that I matter, and the work I do matters.”

Kerry’s story with TriState began long before she wore a badge of her own. When her father, a local internal medicine physician, moved their family to the Lewis-Clark Valley in 1994, she grew up hearing him speak with deep trust and respect for the caregivers at TriState. That belief in community-based care became part of her family’s story, and ultimately shaped her future. Now, as a caregiver, Kerry continues to honor that legacy. She is driven by her conviction that high-quality care should be available right here in the community, where patients are surrounded by comfort, support, and their loved ones. Her two decades at TriState reflect that commitment.

Watch Kerry’s full video testimonial here.👇

03/01/2026

March is officially National Nutrition Month, and our employees are celebrating the "Power of Nutrition" all month long through healthy snacks, games, and educational opportunities! Proper nutrition isn't about restriction, it's about giving your body the fuel it needs to keep you moving, thinking, and feeling your best.

At TriState Health, we believe healthy communities start in the kitchen.

Drop a "🥦" in the comments if you're ready to make one healthy change this month!

02/28/2026

Today is the last day to submit your nominations for the TriState Provider of Excellence Award! Each year, in honor of National Doctors’ Day, we recognize one outstanding provider who goes above and beyond for our community.

Has a TriState provider made a meaningful difference in your life or the health of your family? Don’t let the clock run out—help us celebrate their dedication to excellence.

✨ Nominate them here: https://www.tsh.org/doctorsday/

02/28/2026

Skip the Waiting Room! Wait times are now just a text away.

We’re bringing more convenience to your care. Our new text-to-check-in service at Minor Care helps you save your spot in line and see estimated wait times instantly.

It’s simple:
💬 TEXT: “WAIT” to (509) 740-4221
🕐 INFO: Get an instant wait time estimate
🤝 CHECK-IN: Save your spot and head our way!

Minor Care Hours:
Monday - Friday 7 AM - 7 PM
Saturday & Sunday | 8 AM – 4 PM

02/26/2026

Dry, itchy winter skin? You might be missing a crucial step!

When the temperatures drop and the heaters turn on, skin often becomes susceptible. Many people ditch their sunscreen or change their routine in the winter, but that can actually do more harm than good.

We sat down with Carol Chandler, PA-C, to uncover the simple adjustments you need to keep your skin hydrated and protected all season long. Don't wait for spring to find your glow—get the expert tips you need today!

👇 Click below for the full Q&A:

Carol Chandler, PA-C, with TriState Dermatology, talks about how to keep your skin healthy, hydrated, and protected all winter season.

02/26/2026

We are proud to announce that our CEO, Kym Clift, has been highlighted by Becker’s Hospital Review as a Top Critical Access Hospital President to Know. While Kym was the individual recognized, she’s the first to say this honor belongs to the entire team. In healthcare, success is a team sport, and we only win when we win together!

This achievement is a testament to our incredible staff and the shared vision they bring to work every day. By empowering great people with the right tools, we continue marching toward excellence. We are so grateful for the "team-first" culture that makes TriState Health such a welcoming, vibrant place to be.

Check out the interview with KLEW below!👇

LC VALLEY— TriState Health CEO, Kym Clift, was recently named as a top critical access hospital president to know by Becker's Review.While she's honored for the