121 Physical Therapy

02/14/2026

Happy Valentine’s Day from the 121 Family! 🤍

02/05/2026

More therapy doesn’t always mean better results!!

Meet Paul 👏
Paul had a total knee replacement just 7 weeks ago and today he’s heading to Florida 🌴

Does he need to continue PT down there?
NOPE!

After ONLY 9 visits, Paul is ready for discharge to a home exercise program.

Here’s what we’re seeing with our joint replacements: LESS IS MORE.
Instead of the traditional 3x a week for a month, then 2x a week for another month or two, we’re finding that starting slower leads to
-Less pain
-Less swelling
-Faster recoveries

If you have questions about rehab after a joint replacement or want to know if this approach is right for you, send us a message 💬

01/28/2026

The gals at 121 PT are going to PITBULLLLLL!!!!!

01/12/2026

Rotational strength = power you can control
These 2 exercises build stability, strength, and transfer to real movement. Save this. 💪

01/08/2026

Come to our class on Monday to learn how to protect your spine!

01/06/2026

Up to 85% of people will have low back pain in their life!
Come learn about how to keep your low back healthy so you can keep doing the things you love to do!

Did you know?
Up to 85% of people will experience low back pain at some point in their lifetime.

Join us at on Monday, January 12th at 6:00 PM to learn how to protect your spine and keep your body active, strong, and healthy for years to come!

$20 fee for class entry.
Message or call us to sign up @
248-297-1238
Or
Clarkston@121-physicaltherapy.com

01/04/2026

Did you know?
Up to 85% of people will experience low back pain at some point in their lifetime.

Join us at on Monday, January 12th at 6:00 PM to learn how to protect your spine and keep your body active, strong, and healthy for years to come!

$20 fee for class entry.
Message or call us to sign up @
248-297-1238
Or
Clarkston@121-physicaltherapy.com

01/03/2026

After several surgeries and months of grueling physical therapy…

12/31/2025

HAPPY NEW YEAR to you and HAPPY ONE YEAR of 121 Physical Therapy being open to treat patients! We decided to do a short video with our first ever patient, Brian, to talk about his experience with 121 ☺️

12/25/2025

🎄 Merry Christmas from 121 Physical Therapy! 🎄
This season, we’re grateful for the trust you place in us and the opportunity to support your movement, recovery, and health all year long.
May your holidays be filled with joy, rest, and time with those who matter most. We look forward to helping you move better in the New Year!
🎅🎁 Wishing you a Merry Christmas and a healthy, happy New Year!
— The 121 Physical Therapy Team

12/19/2025

For our patients coming in next week, be ready to show your holiday spirit! ❄️☃️🎄🎁

12/16/2025

🚨 121 Physical Therapy is coming in to do assessments! 🚨

📅 Thursday, December 18
⏰ 10:00 AM – 1:00 PM

If you’re dealing with pain, nagging injuries, or movement issues — this is your chance to get a professional physical therapy assessment right on-site.

✔️ Identify problem areas
✔️ Improve movement & performance
✔️ Prevent injuries before they happen