Dragonfly Counseling

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United States
Clarkston, WA
Dragonfly Counseling

We are a group practice who see individuals, couples, children, and families. We have locations in Clarkston, WA, Pullman, WA, and Mill Creek, WA.

03/06/2026

March is Social Work Appreciation Month, and we want to take a moment to celebrate the incredible work of our two wonderful social workers here at Dragonfly Counseling — Dr. Andrea Charles, LCSW and Elena Schulz, LCSWA. 💙

Social workers play a vital role in supporting individuals, families, and communities through life’s most challenging moments. Their work combines compassion, advocacy, clinical skill, and a deep commitment to helping others navigate healing, growth, and change.

Andrea and Elena bring dedication, empathy, and expertise to the work they do every day, creating spaces where clients feel heard, supported, and empowered.

We are so grateful to have them as part of our team and for the meaningful impact they make in the lives of those they serve. Thank you for the care, heart, and advocacy you bring to this profession. 💛

03/05/2026

Every office has that one person… 👀

You ask if they’ve seen your pen and they say “nope”… meanwhile they’re carrying enough pens to open their own supply store. 😂

We don’t know how it happens, but somehow the pens always migrate to the same desk.

If this is you, we see you. If this is your coworker, we’re sorry for your loss (of pens). ✍️

03/04/2026

It’s Sleep Awareness Week 💤 and sleep is one of the most powerful (and most overlooked) tools we have for protecting our mental health.

When we don’t get enough quality sleep, it impacts more than just energy. Sleep affects mood, emotional regulation, focus, memory, and our ability to cope with stress. Over time, chronic sleep disruption can increase symptoms of anxiety, depression, irritability, and burnout.

Prioritizing sleep isn’t indulgent, it’s essential care for your brain and body.

A few gentle tips for better sleep:
✨ Keep a consistent sleep and wake time when possible
✨ Create a calming wind-down routine before bed
✨ Limit screens and stimulation close to bedtime
✨ Make your sleep space comfortable, dark, and quiet
✨ Give yourself permission to rest without guilt

Small changes in sleep habits can make a big difference in how we feel day to day.

If sleep has been hard lately, you’re not alone, nd support can help.

03/04/2026

🅴 E is for EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused approach that helps the brain process distressing memories so they feel less overwhelming in the present. Instead of talking through every detail, EMDR works with the brain’s natural healing system to help experiences become less emotionally charged and more integrated.

EMDR can be especially helpful for people navigating trauma, anxiety, panic, intrusive memories, or events that still feel “stuck.” Sessions are structured, supportive, and paced carefully so you can process at a level that feels safe and manageable.

And remember: therapy isn’t one-size-fits-all. Finding the right approach is part of the process, and that’s okay. 🌱

💬 Curious about whether EMDR might be a good fit for you? We’re here to help.

02/27/2026

This week is National Eating Disorders Awareness Week, and at Dragonfly Counseling we want to acknowledge how complex, serious, and deeply personal eating disorder recovery can be.

Many of our clinicians have completed specialized trainings with The Emily Program, including:
▪️ Understanding Eating Disorders
▪️ Assessment from intake through referral

These trainings help us better recognize signs, respond thoughtfully, and connect clients with appropriate levels of care when needed.

We value The Emily Program’s whole-person approach to recovery, one that supports the physical, emotional, and relational aspects of healing while helping individuals rebuild a healthier relationship with food.

Recovery isn’t just about treating symptoms, it’s about restoring safety, trust, and connection within the body and mind. And no one should have to navigate that process alone.

If you or someone you care about may need support, resources are available.
Learn more about The Emily Program here: https://emilyprogram.com/locations/washington/spokane/

02/26/2026

🧠 Mindfulness in Relationships 🧠

Mindfulness in relationships means being present, not perfect. It’s about slowing down enough to notice how we show up, how we listen, and how our actions impact the people around us.

Mindful relationships are built through:
✨ Paying attention without distractions
✨ Listening to understand, not just respond
✨ Noticing emotions, yours and theirs
✨ Responding with intention instead of reacting
✨ Practicing patience, kindness, and curiosity

Whether it’s a partner, friend, family member, coworker, or yourself, mindfulness helps create relationships that feel safer, stronger, and more compassionate. It allows space for repair, growth, and connection, even when things feel messy.

Healthy relationships aren’t about never misstepping. They’re about awareness, accountability, and choosing care again and again.

💛 What’s one way you can practice mindfulness in a relationship today?

02/25/2026

One of the most common reasons boundaries don’t “work” isn’t because you’re doing something wrong, it’s because requests and boundaries are not the same thing, even though we often use them interchangeably.

✨ Requests ask someone else to change their behavior.
For example: “Can you please speak to me more calmly?”
Requests give the other person the opportunity to meet your needs, but they are ultimately out of your control.

✨ Boundaries, on the other hand, are about your limits and your actions.
For example: “I can’t continue this conversation when voices are raised.”
A boundary only works if you follow through, by stepping away, ending the conversation, or creating distance when the limit is crossed.

If you’ve made the same request repeatedly and nothing changes, that doesn’t mean your needs aren’t valid. It means the other person may be unwilling or unable to meet them, and that’s where boundaries come in.

Setting a boundary often comes with grief. It means accepting that someone may not change, and deciding how close you’re willing to stay while protecting your well-being.

✨ Boundaries aren’t about controlling others.
They’re about respecting yourself enough to choose what you will and won’t tolerate.

And that distinction? It’s powerful.

02/25/2026

✨ Interested in therapy? ✨

We are currently accepting new clients and would love to support you. Whether you’re navigating something specific or just feeling like you need a space to talk, we’re here to help in whatever way we can.

Therapy looks different for everyone, and you deserve care that meets you where you are. If you’re curious about getting started, reach out and let us help you find the right fit.

💛 Support is available, and you don’t have to do this alone.

02/23/2026

🧠 Now Offering: Ketamine Assisted EMDR Therapy

Our founder, Andrea, has completed specialized training in Ketamine Assisted EMDR Therapy, an emerging, trauma-informed approach designed to support deeper processing for some individuals when traditional therapy alone hasn’t felt sufficient.

Ketamine Assisted EMDR combines standard EMDR therapy with low-dose (psycholytic) ketamine, which may help increase emotional openness, reduce fear-based defenses, and expand the window of tolerance during trauma processing.

Here’s what’s important to know:
✨ Ketamine is not prescribed or administered by Dragonfly Counseling
✨ We partner with a licensed medical provider who completes medical evaluations and prescribes the medication when appropriate
✨ Clients bring their prescribed medication to session
✨ Therapy remains collaborative, intentional, and client-led
✨ This approach is not right for everyone and requires thorough screening

This model is designed to be gentle, structured, and trauma-sensitive, without requiring a psychedelic or dissociative experience. Clients remain conscious and engaged throughout sessions.

If you’re curious about whether this approach could be a fit for you, we’re happy to talk through questions, readiness, and next steps.

📩 Reach out to learn more or schedule a consultation.

02/22/2026

🧠 EMDR Intensives

Not all trauma work fits into a weekly 50-minute session.

EMDR Intensives, offered through The Rural Social Worker, provide structured, extended trauma treatment for individuals seeking focused, time-limited care with depth and intention.

These intensives can be especially helpful for:
• Complex or developmental trauma
• Individuals traveling from rural or underserved areas
• Professionals who need efficiency without sacrificing quality

🔹 Offered exclusively through The Rural Social Worker
🔹 Shared here by Dragonfly Counseling because this work aligns with our values around ethical, trauma-informed care

If you’re curious to learn more or explore whether an EMDR Intensive might be a good fit, you can find additional information here:

📩 https://linktr.ee/theruralsocialworker

02/20/2026

“In your 30s, there will come a time when you feel the urge to start a business…
It’s very important you start that business.” 😌✨

And we’re incredibly grateful that Dr.Andrea Charles, our founder, listened to that urge.

Dragonfly Counseling was founded by Andrea with a vision rooted in compassion, collaboration, and truly human mental health care. What started as an idea has grown into a supportive team of clinicians, a trusted space for clients, and a community built on care, connection, and growth.

This isn’t just a business, it’s a place where healing happens, where clinicians are supported, and where clients are met with empathy and intention every day.

So thankful for Andrea’s vision, our amazing team, and the clients who trust us with their stories. 💛🦋

02/19/2026

🧠 Suicidal thoughts don’t always look like sadness.

When people think about suicidal thoughts, they often picture visible distress like crying, breaking down, or openly saying “I want to die.” But the reality is more complex.

Suicidal thoughts don’t always look like sadness. Sometimes they show up as:
• Emotional numbness
• Irritability or withdrawal
• Feeling like a burden
• Wanting relief more than death
• Going quiet instead of reaching out
• Appearing “fine” while feeling overwhelmed inside

For many people, suicidal thoughts aren’t about wanting life to end, they’re about wanting the pain, pressure, or exhaustion to stop.

This is why paying attention to subtle changes matters. And it’s why creating spaces where people feel safe enough to be honest, without fear of judgment or punishment, is so important.

If this resonates with you, you’re not weak and you’re not broken. Support can help, and you don’t have to carry this alone.

💛 If you or someone you love needs support:
• Call or text 988 — Su***de & Crisis Lifeline (U.S.)
• Chat at 988lifeline.org
• If you’re outside the U.S., visit findahelpline.com to find local resources

Reaching out is a sign of strength, not failure.

***dePrevention

Address

920 6th Street
Clarkston, WA
99403

Telephone

+15092545053

Website

https://www.dfcounseling.org/, https://linktr.ee/dragonflycounseling

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