Dragonfly Counseling

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United States
Clarkston, WA
Dragonfly Counseling

We are a group practice who see individuals, couples, children, and families. We have locations in Clarkston, WA, Pullman, WA, and Mill Creek, WA.

02/20/2026

“In your 30s, there will come a time when you feel the urge to start a business…
It’s very important you start that business.” 😌✨

And we’re incredibly grateful that Dr.Andrea Charles, our founder, listened to that urge.

Dragonfly Counseling was founded by Andrea with a vision rooted in compassion, collaboration, and truly human mental health care. What started as an idea has grown into a supportive team of clinicians, a trusted space for clients, and a community built on care, connection, and growth.

This isn’t just a business, it’s a place where healing happens, where clinicians are supported, and where clients are met with empathy and intention every day.

So thankful for Andrea’s vision, our amazing team, and the clients who trust us with their stories. 💛🦋

02/19/2026

🧠 Suicidal thoughts don’t always look like sadness.

When people think about suicidal thoughts, they often picture visible distress like crying, breaking down, or openly saying “I want to die.” But the reality is more complex.

Suicidal thoughts don’t always look like sadness. Sometimes they show up as:
• Emotional numbness
• Irritability or withdrawal
• Feeling like a burden
• Wanting relief more than death
• Going quiet instead of reaching out
• Appearing “fine” while feeling overwhelmed inside

For many people, suicidal thoughts aren’t about wanting life to end, they’re about wanting the pain, pressure, or exhaustion to stop.

This is why paying attention to subtle changes matters. And it’s why creating spaces where people feel safe enough to be honest, without fear of judgment or punishment, is so important.

If this resonates with you, you’re not weak and you’re not broken. Support can help, and you don’t have to carry this alone.

💛 If you or someone you love needs support:
• Call or text 988 — Su***de & Crisis Lifeline (U.S.)
• Chat at 988lifeline.org
• If you’re outside the U.S., visit findahelpline.com to find local resources

Reaching out is a sign of strength, not failure.

***dePrevention

02/18/2026

Today at our staff meeting, we had the privilege of welcoming two guest speakers, Ash Anderson and Olivia Pavek, who shared their expertise on counseling transgender clients and the basic clinical skills needed to provide affirming, competent care.

At Dragonfly Counseling, we believe that growing as clinicians means continually learning, listening, and expanding our understanding so we can best support the diverse experiences of our clients and community. Trainings like this help us deepen our commitment to providing respectful, informed, and inclusive care.

We are so grateful to Ash and Olivia for their time, knowledge, and thoughtful presentation today 💙

02/18/2026

📖 This Month’s Self-Care Idea: Reading 📖

Each month, we’re sharing a simple self-care idea that anyone can try, and this month, we’re highlighting one of our favorites: reading.

Reading can be a powerful form of self-care. It invites us to slow down, step away from constant stimulation, and give our minds a moment to rest or explore something new. And the best part? It doesn’t have to look one specific way.

Reading can be:
✨ A physical book
✨ An audiobook on a walk or drive
✨ A magazine or short article
✨ Fiction, nonfiction, or anything in between

There’s no “right” way to do it, what matters is creating intentional time to pause, engage your mind, and enjoy something that feels nourishing.

Consider this your gentle reminder to pick up something that interests you and give yourself permission to slow down. 💛

02/18/2026

💛 Random Acts of Kindness Week 💛

Kindness doesn’t have to be big or complicated to make a meaningful impact. Sometimes it’s the smallest gestures that remind someone they’re seen, valued, and not alone.

This week, consider simple ways to spread kindness:
✨ Give a small, thoughtful gift
✨ Check in on someone you haven’t talked to in a while
✨ Share kind words or encouragement
✨ Show love in a way that feels genuine to you
✨ Lend a hand, even in small ways

Acts of kindness don’t just support others, they benefit our mental health too. Kindness helps build connection, increases feelings of belonging, and reminds us that compassion still exists in everyday moments.

Whether you’re giving or receiving, kindness matters. And it always counts. 💛

02/14/2026

💗 All you need is love 💗
Happy Valentine’s Day.

Love can look like many things, connection, care, patience, boundaries, laughter, and support. It can be romantic, platonic, familial, or the relationship you’re building with yourself.

From a mental health perspective, love and connection play a powerful role in our well-being. Feeling seen, valued, and supported helps regulate our nervous systems, reduces stress, and reminds us that we don’t have to navigate life alone.

Today is a good reminder that love doesn’t have to be perfect or performative. Sometimes it’s as simple as checking in, listening, showing up, or offering kindness, to others and to yourself.

Wherever you’re at today, we hope you feel supported and cared for in the ways that matter most to you. 💛

02/13/2026

When your 1:00 PM no-shows…
so you sneak in a very professional couch nap 😴
…and then they walk in at 1:16 like nothing happened 😅

Honestly? It happens, and we get it. Life is busy, schedules shift, and sometimes things run late. Whether you’re right on time or running behind, we’re still here and happy to help when you come in.

(Okay… maybe after we sit up from the couch first 😉)

02/12/2026

💘 Valentine’s Day & Bids for Connection 💘

Valentine’s Day often highlights grand gestures like flowers, gifts, and big plans. But relationship research shows that lasting love is built in much smaller moments.

The Gottman Method refers to bids for connection as the fundamental unit of emotional communication. A bid is any attempt to connect, a question, a comment, a sigh, a joke, a touch, or a simple request. They’re often subtle, because being vulnerable can feel scary.

When we respond to these bids, by listening, engaging, or turning toward our partner, we build trust, emotional intimacy, and connection over time. When bids are ignored or dismissed, distance and resentment can quietly grow.

This Valentine’s Day, consider focusing less on perfection and more on presence:
❤️ Put the phone down
❤️ Make eye contact
❤️ Respond to the small moments
❤️ Turn toward each other

Love isn’t built in one day, it’s built in the everyday moments we choose to connect.

02/11/2026

🅳 D is for Dialectical Behavior Therapy (DBT)

As part of our ABCs of Therapy series, we’re continuing to highlight different therapeutic approaches to help make therapy feel more accessible and easier to understand.

Dialectical Behavior Therapy (DBT) focuses on helping people manage intense emotions while balancing acceptance and change. This approach teaches practical skills for emotional regulation, distress tolerance, mindfulness, and improving relationships, all while validating that your experiences and feelings make sense.

DBT can be especially helpful for those who feel emotionally overwhelmed, struggle with impulsive behaviors, or want concrete tools to cope with stress and interpersonal challenges. Sessions are structured, skills-based, and supportive, with an emphasis on building stability and self-compassion.

✨ And remember: therapy isn’t one-size-fits-all. Finding the right approach is part of the journey, and that’s okay.

02/11/2026

Hi friends, it’s Cali 🐶💗

Since February is the month of love, I just want to remind you that love isn’t only about cards, candy, or fancy plans.

Love also looks like:
🐾 Rest when you’re tired
🐾 Asking for help when you need it
🐾 Showing yourself kindness
🐾 Creating routines that help you feel safe and supported

I take lots of naps, drink water, get outside, and ask for cuddles when I need them, and honestly, that’s pretty good advice for humans too.

This month, don’t forget to include yourself in the love you give. 💕

Tail wags,
Cali 🐾

02/07/2026

We’re proud to share that our founder, Andrea, recently completed the training “Supporting Women Through Perimenopause” through Kara Cruz Psychotherapy & Wellness.

Perimenopause is often misunderstood, and many women don’t realize how wide-ranging the symptoms can be. This training explored the physical, emotional, psychological, and neurological changes that can show up during this phase of life, including things like mood changes, anxiety, brain fog, sleep disruption, low energy, and shifts in overall well-being, alongside physical symptoms that are rarely talked about openly.

Understanding these symptoms matters. When we can name what’s happening, we reduce shame, self-blame, and the feeling of “something is wrong with me.” Education helps create space for compassion, support, and appropriate care.

Continuing education like this allows us to better support women with informed, validating, and holistic mental health care, especially during life transitions that are too often minimized or overlooked.

We’re grateful for opportunities to keep learning so we can keep showing up for our clients. 💛

’sMentalHealth

02/06/2026

💛 Levels of Self-Kindness 💛

Self-kindness doesn’t have to be all-or-nothing. It often grows in layers, and each level matters.

✨ Level 1: Saying one kind thing to yourself
This might look like noticing effort instead of criticizing mistakes. Small shifts in self-talk can reduce stress and build emotional safety.

✨ Level 2: Making time for something you love
Engaging in activities that bring joy or calm helps regulate your nervous system and reminds your brain that rest and pleasure are allowed.

✨ Level 3: Setting a healthy boundary without guilt
Boundaries protect your energy, prevent burnout, and support long-term mental health. Choosing yourself isn’t selfish; it’s necessary.

Each level builds on the last. Self-kindness isn’t about doing everything perfectly, it’s about consistently choosing care, even in small ways.

💬 Which level feels most accessible for you right now?

Address

920 6th Street
Clarkston, WA
99403

Telephone

+15092545053

Website

https://www.dfcounseling.org/, https://linktr.ee/dragonflycounseling

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